エピソード

  • Are You a Perfectionist?

    Are You a Perfectionist?
    2023/08/27
    Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.
    続きを読む 一部表示
    34 分
  • Caffeine & Chaos with Sabrina Cognata

    Caffeine & Chaos with Sabrina Cognata
    2023/06/28
    Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa
    続きを読む 一部表示
    1 時間 37 分
  • It's Okay To Not Be "Cured" Yet

    It's Okay To Not Be "Cured" Yet
    2023/06/23
    This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.
    続きを読む 一部表示
    38 分
  • Welcome to Social Anxiety Variety Hour!

    Welcome to Social Anxiety Variety Hour!
    2023/06/14
    34 分
  • Meditation and Real Life

    Meditation and Real Life
    2023/02/12
    The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
    続きを読む 一部表示
    48 分
  • Anger and the Sacred Pause

    Anger and the Sacred Pause
    2022/11/27
    Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
    続きを読む 一部表示
    45 分
  • Breathwork for Recovery with Nathaniel Hodder-Shipp

    Breathwork for Recovery with Nathaniel Hodder-Shipp
    2022/09/09
    Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.
    続きを読む 一部表示
    1 時間 10 分
  • Joyful Work and Montaigne

    Joyful Work and Montaigne
    2022/08/06
    Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.
    続きを読む 一部表示
    34 分