Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.

https://www.getbrave.co/

https://www.instagram.com/getbraveco/

takeaways

• Emotional insight involves understanding why we feel and react the way we do.
• Emotional connection and self-compassion are essential for healing and growth.
• Trauma is held in the body, and emotional release can help let go of burdens.
• Shame can hinder change and healing, and self-compassion is the antidote.
• Group work provides a supportive space for sharing stories and finding connection.
• Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.

• The Healing Power of Group Work and Connection
• Letting Go of Shame and Embracing Self-Compassion

Sound Bites

• "Trauma is held in the body."
• "Sometimes divorce is the most loving thing you can do."
• "Emotional insight is understanding why we feel and react the way we do."

Chapters

00:00Introduction and Overview

03:41The Power of Emotional Insight

08:00Navigating Shame in LDS Culture

13:01Emotional Connection and Compassion

17:57The Process of Emotional Release

25:28Creating Supportive Communities

36:38Podcast Intro.wav

In this episode of Solo Saints, Amy Watkins Jensen, the creator of Women on the Stand, joins the host to discuss the power of using our voices to create inclusion within the gospel. They emphasize the importance of fostering dialogue, partnership, and inclusion for women and singles in the Church of Jesus Christ of Latter-day Saints. They also highlight the need for meaningful discussions that enrich the faith community and recognize the value of diverse perspectives. The conversation explores the role of advocacy, the importance of respectful conversations, and the strength that comes from connecting with others who share similar experiences or completely different ones. Whether you are single or married or sitting in the pew or on the stand... all are invited to Come Unto Christ.

Takeaways

• Fostering dialogue, partnership, and inclusion for women in the Church is crucial for enriching the faith community.
• Meaningful discussions that recognize and value diverse perspectives are essential for progress and growth.
• Advocacy is an expression of faith and a way to bring about positive change.
• Respectful conversations and vulnerability can help individuals feel heard and supported.
• Connecting with others who share similar experiences can provide strength and a sense of belonging.

In this episode of Solo Saints, we dive into the deep human need to be seen and how it shapes our experiences in singlehood. We explore ways to elevate our perspective, focusing on the goodness that surrounds us. While past experiences may have been difficult and challenging, we discuss how we can uplift our community and support each other to gain a clearer, more positive outlook on life.

The focus is on one particular subset of our Solo Saints community and we will be sure to highlight the other side of that coin, but for this episode, we will highlight their goodness first.

In this episode, Anna introduces us to the vision behind Solo Saints—a space created to support, encourage, and amplify the voices of LDS singles. This podcast is more than just a platform for dating discussions; it's a haven for those who seek understanding and connection.

Anna delves into the diversity within the LDS single community, acknowledging that being single encompasses a range of experiences. From never-married individuals to single parents, divorced members, and widows/widowers, each subset faces unique challenges and triumphs. The conversation highlights how these diverse experiences contribute to a richer, more inclusive understanding of singlehood within the faith.

By recognizing and celebrating these differences, Solo Saints aims to foster a unified space where all LDS singles can find common ground, support each other, and embrace their journeys. Tune in to discover how this podcast redefines the narrative around LDS singles, moving beyond dating apps to explore the deeper aspects of single life.

Navigating the world of dating can feel like interpreting a foreign language. This conversation explores various dating terms and stages, from ghosting to orbiting. It emphasizes the importance of effective communication and being clear on expectations. The goal is to build deeper connections and learn healthy patterns in relationships. Understanding these terms can help navigate the dating world for Single members of The Church of Jesus Christ of Latter-day Saints with confidence, faith and a little more clarity.

Keywords: dating, stages, lingo, slang, , cuffing season, catfishing, chatting, talking, situationship, orbiting, DTR

Takeaways:

• Dating can feel like interpreting a foreign language, but understanding the terms and stages can provide clarity.
• Effective communication and setting boundaries are important in dating.
• Building deeper connections and learning healthy patterns should be the goal.
• Be prepared for different outcomes and understand that not everyone may be on the same page.
• Navigating the dating world requires confidence and a willingness to embrace the solo path with faith.

In this episode, we dive into the practical wisdom and insights you need before entering the LDS dating scene. From navigating the cultural expectations to preparing yourself emotionally, we'll guide you through essential questions you should ask yourself before you start your dating journey so you can navigate it with confidence and faith. Tune in to ensure you're fully prepared for the unique challenges and opportunities of LDS dating.

In this episode, we tackle common misconceptions about divorce within the LDS faith. We explore the cultural misunderstandings that often surround divorce. Join us as we dispel myths and offer a compassionate perspective on this sensitive topic.

Are you ready to explore the narratives that we tell ourselves and the conversations we perpetuate about being SINGLE members of The Church of Jesus Christ of Latter-day Saints? In this episode of Solo Saints we address how the words we use shape our perspective and ultimately our ability to progress. In the LDS (Latter-day Saints) community, as in many other religious and cultural contexts, there can be both positive and challenging societal perceptions of singlehood. Societal pressures and assumptions surrounding singlehood within the LDS community can contribute to feelings of inadequacy, stigma, or isolation for those who are not married.

It is essential to recognize that the LDS faith also teaches the value of agency, individual worth, and the importance of personal growth and development. This episode introduces the idea that singlehood can be a meaningful and purposeful stage of life within the LDS community which means we can challenge the traditional narratives and reframe our conversations around singlehood.