In this edition of solutions for the soul I give insight based on my personal experience on how to overcome depression and anxiety. I also discuss what I'm currently going through and why its perfectly normal and expected. Go for a drive, do the dishes or fold laundry while tuning into this episode.

In this episode we discuss how to address people pleasing traits and put them to bed once and for all in an effort to make changes that benefit ourselves and set boundaries while doing it.

In the latest edition of "Solutions for the Soul" I cover ways to protect your peace. I focus on many factors including not allowing your trauma to time travel with you in life. Tune in for a genuine solo discussion about things you would only find in the blueprint I call my life.

In this episode I introduce my own daughter as a special guest to be the voice of teens in sharing to both parents and teens the facts about what it means to be a teen in this world and how we should be carrying ourselves. Enjoy this bright conversation between an adult and a teen, between a father and a daughter.

In this episode I open up about issues between myself and my daughter and discuss what I learned about her and myself during that timeframe. This is the perfect episode for parents to tune in and catch some gems about parenting and what it means to be in this position. This episode is 1 of 2.

In the latest edition of Solutions for the Soul, I discuss ways to combat the feeling of restlessness & lack of motivation. I provide my own life experience, self accountability and insight on how to manage this issue when it arrives.

This weeks episode is about Time Management. In this amazing edition I share tips, personal experiences and drop some valuable knowledge on what it means to get the most out of your time.

In this episode I discuss a bit of my past experience of what it meant to be a man in this world and what some of my issues were. I also provide tips to the fella's out there that struggle with life's demands.