www.wellandwhole.org

Enjoy these tips and tricks on how to stay healthy this winter, fight seasonal depression, and pursue your purpose!

Learn More: www.madisonkatecoaching.com

Follow on Socials: @madisonkatecoaching

Email Me: madison@madisonkatecoaching.com

www.madisonkatecoaching.com

@madisonkatecoaching

madison@madisonkatecoaching.com

Instagram & TikTok: @juliexfit Strong with Julie Podcast: https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=765fe0004d674623 YouTube: @juliexfitt

At Kelly Marie Homeopathy, I provide a holistic approach to healing by combining Practical Homeopathy, Gemmotherapy, and Functional Medicine. My goal is to empower my clients with the knowledge and tools they need to take charge of their health and that of their families. Through personalized care and a deep commitment to restoring balance, I guide individuals on their journey toward optimal wellness. kelly@kellymariehomeopathy.com www.kellymariehomeopathy.com @kellymariehomeopathy on IG & FB

FREE Habit Stacking Guide: www.madisonkatecoaching.com/resources

My Services: www.madisonkatecoaching.com

Email: madison@madisonkatecoaching.com

Socials: @madisonkatecoaching

Linda is a Holistic Success & Mindset Coach and specializes in guiding her clients towards unwavering business alignment and personal clarity.

With a specific blend of mindset work, inner exploration, and self-submission, she empowers and inspires her clients to uphold all that supports a holistic success discovered for them.

Her clients achieve lasting shifts, from growing with and past entrepreneural blocks that has been keeping them still, silent, and small.

When working with Linda, her clients come to understand that it’s not about “more” but rather “DIFFERENT”. To have space, you have to create the space, not by overloading, but rather by eliminating.

It’s time to adjust the blinders, stay in your lane and become, “NOT LIKE HER, but exactly like you” in creating a life you’re obsessed with and a business you can’t wait to share with the world.

- How has your physical health and PCOS played a role in your career?

- How does mindset affect things like physical health, relationships, and our finances?

- What are the biggest mental struggles you see women having?

- How do you overcome confidence issues like body image or imposter syndrome as a woman with PCOS or as an entrepreneur?

email: coach@lindalandrumco.com
website: www.lindalandrum.com
social handle: _lindalandrumco

Pamela is a Holistic stretch coach who strives to help you realign the body and rid the body of aches & pains! In her Wellness Sessions she employs a combination of techniques such as Assisted stretch with myofascial release, Yoga, Pilates, Somatics, and Fascia tools, to mention a few. Her classes are safe for Prenatal & postpartum moms and Seniors. Pamela is an experienced Yoga, Pilates, & Fitness teacher. She has her Bachelor of Arts In Dance which offers a unique lens on holistic healing & she is currently obtaining her prenatal yoga teacher certification.

• What is myofascial release and assisted stretch?
• What are the benefits of myofascial release, yoga, assisted stretch?
• What type of symptoms is this beneficial for?
• Explain the difference between assisted stretch therapy and self stretch?
• Are there any chronic illneses/disorders that this would be good for?
• How does this help prenatal/posnatal moms?
• What is one exercise you recommend everyone do?

Ig: @PamsYogaAndR
Booking link: https://calendly.com/pamsyogaandr
Facebook: https://www.facebook.com/share/ZxdLEQ3xURtv6Jcv/?mibextid=LQQJ4d

Pam does offer free consulations for private sessions. She regularly offers free (donation based) group classes like dance, prenatal yoga, & mommy & me yoga, both virtually & in person (ID). Follow her on IG to see the dates when she announce these special events!