エピソード

  • Episode 13: Greatness through Gratitude

    Episode 13: Greatness through Gratitude
    2025/06/04
    I once coached a guy who felt like everything in his life was going wrong. Every session started the same—complaints about his job, his ex, the news, even the weather.

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    10 分
  • Episode 12: Get Up and Dance

    Episode 12: Get Up and Dance
    2025/05/29

    Think about the last time you tried something new—dancing, public speaking, starting a conversation. The nerves usually don’t go away until you actually start.


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    13 分
  • Episode 11: Managing Fear

    Episode 11: Managing Fear
    2025/05/22

    If fear has been in the driver’s seat lately, I want you to hear this clearly:

    You are not weak because you’re afraid.

    You are not broken because you hesitate.

    You are human.


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    18 分
  • Episode 10: Micro Wins

    Episode 10: Micro Wins
    2025/05/21

    Let’s be real for a second. Sometimes life feels like an uphill grind. You’ve got your goals, your dreams, your list of “shoulds” and “need to’s”… and the gap between where you are and where you want to be feels wide enough to swallow your motivation whole. But what if I told you that closing that gap doesn’t require some massive, dramatic shift? What if the secret is stacking small, intentional wins—every single day?


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    7 分
  • Episode 9: Courage is the First Step

    Episode 9: Courage is the First Step
    2025/05/19
    Like you’re in a fog? You’re moving your feet but not gaining any ground? Or worse—like life has hit pause and no matter what you do, nothing changes?

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    14 分
  • Episode 8: Ambassadors

    Episode 8: Ambassadors
    2025/05/13


    You don’t need to have a million followers to have influence. You’re influencing your kids. Your friends. Your coworkers. That stranger who overheard your tone in the grocery store.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Episode 7 Getting Ghosted

    Episode 7 Getting Ghosted
    2025/05/08
    Psychologists say ghosting is rooted in emotional avoidance. It’s often a defense mechanism, not a weapon. For someone with an avoidant attachment style, confrontation can feel terrifying.

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    6 分
  • Episode 6 Power of Pup Cups

    Episode 6 Power of Pup Cups
    2025/05/07

    Today’s episode is a little different. It starts with a dog.

    Well, my dog—DECO.


    Every few mornings, DECO and I have a ritual. We roll up to a drive through coffee barn and as I grab my usual he gets what’s become a highlight of his world: the pup cup.


    Hosted on Acast. See acast.com/privacy for more information.
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    9 分