『Strain Forward Podcast』のカバーアート

Strain Forward Podcast

Strain Forward Podcast

著者： Kyle Bernier
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The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!

Kyle Bernier 個人的成功 自己啓発
エピソード
  • Wander with Intention: Travel, Entrepreneurship, and Mental Health

    Wander with Intention: Travel, Entrepreneurship, and Mental Health
    2025/05/30
    In this engaging conversation, Kristy Ventre shares her journey as the owner of Ventre's Adventures, a travel company that focuses on outdoor adventures and study abroad programs. She discusses the challenges of entrepreneurship, especially during the pandemic, and emphasizes the importance of mental health and the outdoors. Kristy highlights the educational value of travel experiences for students and shares memorable stories from her trips, particularly in South Africa. The conversation also touches on the significance of building relationships in business and the balance between fun and education in travel programs. In this engaging conversation, Kristy shares her experiences as a travel entrepreneur, discussing the joys and challenges of navigating travel safety, especially as a solo female traveler. She emphasizes the importance of positivity in overcoming travel mishaps and reflects on the emotional challenges of running a business. Kristy encourages listeners to embrace life's opportunities and highlights the connections made through travel.For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:⬇️ Book Call ⬇️https://calendly.com/becomeuncomman1on1/transformation-call___________________________Sponsors:1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% offhttps://legionathletics.rfrl.co/48jn12️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkouthttps://shop.michaelkummer.com/BERNIER3️⃣ RED LIGHT THERAPY: LUME BOXSave $260 with this link👇🏽https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernierECHO WATER MOLECULAR HYDROGENSave 10% with link 👇🏽https://snwbl.io/echowater/KYLE06193EARTH AND MOON GROUNDING SHEETSCODE: Kyle10 for 10% offhttps://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHURA OPTICS CIRCADIAN RHYTHM GLASSESCODE: Bernier 10% offhttps://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873fPLUCK ORGAN MEAT SEASONINGCODE: Kyle 15% offhttps://eatpluck.com/?ref=KYLEBERNIERPELUVA BAREFOOT SHOES:CODE: KYLE 10% offhttps://peluva.com/KYLEChili Pad Cooling Mattress TopperSave 20% with this link https://checkout.sleep.me/KYLE30987Chapters00:00 Introduction to Kristy Ventry and Ventry's Adventures02:56 The Connection Between Outdoors and Mental Health05:55 The Journey of Ventry's Adventures09:54 Challenges of Entrepreneurship in Travel14:59 The Importance of Relationships in Business20:01 Favorite Travel Experiences and Destinations23:52 Educational Value of Travel Programs29:55 The Shark Whisperer and Travel Adventures30:10 Navigating Travel Dangers33:45 Solo Travel as a Woman38:41 Staying Positive Amidst Travel Challenges46:17 The Emotional Toll of Business Ownership55:58 Embracing Life's Opportunities
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    1 時間 7 分
  • Mold Exposure: What You Don’t Know Can Hurt You

    Mold Exposure: What You Don’t Know Can Hurt You
    2025/05/27
    In this episode, Kyle Bernier and Jonathan Dickler delve into the often-overlooked topic of mold, discussing its effects on health, the conditions that allow it to thrive, and personal experiences with mold exposure. They explore the dangers of mycotoxins produced by mold, the importance of moisture control, and how to identify symptoms of mold exposure in oneself. The conversation also touches on the mental health implications of mold exposure, including dissociation and hallucinations, and the concept of 'mold hold' where individuals feel stuck and unable to take action against mold in their environments. In this conversation, Jonathan Dickler discusses the complexities of mold exposure, its effects on health, and the importance of maintaining a clean environment. He explains the concept of 'mold rage' and how environmental factors can exacerbate health issues. The discussion covers detoxification methods, the role of exercise in combating mold effects, and the misconceptions surrounding different types of mold, particularly black mold. Dickler emphasizes the significance of moisture control in preventing mold growth and critiques the limitations of air testing for mold detection. He concludes by encouraging listeners to empower themselves with knowledge about mold and its health implications.For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:⬇️ Book Call ⬇️https://calendly.com/becomeuncomman1on1/transformation-call___________________________Sponsors:1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% offhttps://legionathletics.rfrl.co/48jn12️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkouthttps://shop.michaelkummer.com/BERNIER3️⃣ RED LIGHT THERAPY: LUME BOXSave $260 with this link👇🏽https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernierECHO WATER MOLECULAR HYDROGENSave 10% with link 👇🏽https://snwbl.io/echowater/KYLE06193EARTH AND MOON GROUNDING SHEETSCODE: Kyle10 for 10% offhttps://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHURA OPTICS CIRCADIAN RHYTHM GLASSESCODE: Bernier 10% offhttps://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873fPLUCK ORGAN MEAT SEASONINGCODE: Kyle 15% offhttps://eatpluck.com/?ref=KYLEBERNIERPELUVA BAREFOOT SHOES:CODE: KYLE 10% offhttps://peluva.com/KYLEChili Pad Cooling Mattress TopperSave 20% with this link https://checkout.sleep.me/KYLE30987Chapters00:00 Introduction to Mold and Its Effects03:00 Understanding Mold: Types and Growth Conditions05:51 Personal Experiences with Mold09:02 The Dangers of Mold: Mycotoxins and Health Impacts11:57 Moisture: The Root Cause of Mold Problems15:04 Identifying Mold Symptoms in Yourself17:58 Mental Health and Mold: The Hidden Connection23:19 Understanding Mold Rage and Its Effects24:18 The Importance of a Clean Environment25:40 Detoxification and Mold Removal Strategies27:32 The Role of Exercise in Detoxification30:00 Identifying Dangerous Mold Types34:19 Moisture Control and Mold Prevention39:44 The Limitations of Air Testing for Mold43:32 Empowering Knowledge Against Mold Fear
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    55 分
  • Molecular Hydrogen & the Healing Journey with Dr. Paul Barattiero

    Molecular Hydrogen & the Healing Journey with Dr. Paul Barattiero
    2025/05/23

    In this conversation, Dr. Paul Barattiero, founder of Echo Water,

    (linked here: https://www.instagram.com/echohydrogen/?hl=en

    shares his journey into the world of molecular hydrogen and its health benefits. He discusses how his wife's health challenges led him to discover the transformative effects of hydrogen on the body, particularly in managing oxidative stress and inflammation. The discussion delves into the science behind hydrogen, its role in gut health, and the misconceptions surrounding alkaline water. Dr. Barattiero emphasizes the importance of hydrogen in digestion and overall wellness, backed by numerous studies supporting its efficacy. In this conversation, Dr. Paul Barattiero discusses the significance of accurate information regarding hydrogen products, the differences between hydrogen bottles and tablets, and how to identify legitimate products. He emphasizes the role of hydrogen as a selective antioxidant and its benefits for health, while also addressing the impact of relationships and stress on well-being. The discussion culminates in the importance of forgiveness and the transformative potential of hydrogen in improving health and quality of life.


    For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:


    ⬇️ Book Call ⬇️


    https://calendly.com/becomeuncomman1on1/transformation-call

    ___________________________

    Sponsors:


    1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

    https://legionathletics.rfrl.co/48jn1


    2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

    https://shop.michaelkummer.com/BERNIER


    3️⃣ RED LIGHT THERAPY: LUME BOX

    Save $260 with this link👇🏽


    https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier


    ECHO WATER MOLECULAR HYDROGEN

    Save 10% with link 👇🏽

    https://snwbl.io/echowater/KYLE06193


    EARTH AND MOON GROUNDING SHEETS

    CODE: Kyle10 for 10% off

    https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU


    RA OPTICS CIRCADIAN RHYTHM GLASSES

    CODE: Bernier 10% off

    https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f


    PLUCK ORGAN MEAT SEASONING

    CODE: Kyle 15% off


    https://eatpluck.com/?ref=KYLEBERNIER


    PELUVA BAREFOOT SHOES:

    CODE: KYLE 10% off

    https://peluva.com/KYLE


    Chapters


    00:00 Introduction to Molecular Hydrogen and Echo Water

    01:51 The Personal Journey Behind Echo Water

    09:43 The Science of Hydrogen and Its Benefits

    17:32 Understanding Oxidative Stress and Inflammation

    25:24 Hydrogen's Role in Gut Health and Digestion

    32:16 Debunking Alkaline Water Myths

    39:00 Designing the Echo Water Machine

    39:07 The Importance of Accurate Information in Hydrogen Products

    42:48 Understanding Hydrogen Bottles vs. Tablets

    46:50 Identifying Legitimate Hydrogen Products

    54:25 The Role of Antioxidants and Hydrogen in Health

    01:02:04 The Impact of Relationships on Health

    01:08:14 The Power of Forgiveness and Hydrogen in Life
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    1 時間 15 分

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