In this episode, Kyle Bernier interviews Nico Zabalza, the founder of Black Lotus, to explore the benefits and misconceptions surrounding Shilajit, a natural mineral supplement. Nico shares his journey of discovering Shilajit, its historical significance, and its health benefits, including vitality, hormone regulation, and more. The conversation also addresses common misconceptions about Shilajit, its sourcing, and the challenges faced by Black Lotus in the competitive supplement market.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:

⬇️ Book Call ⬇️

https://calendly.com/becomeuncomman1on1/transformation-call

___________________________

Sponsors:

1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

https://legionathletics.rfrl.co/48jn1

2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

3️⃣ RED LIGHT THERAPY: LUME BOX

Save $260 with this link👇🏽

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier

ECHO WATER MOLECULAR HYDROGEN

Save 10% with link 👇🏽

https://snwbl.io/echowater/KYLE06193

EARTH AND MOON GROUNDING SHEETS

CODE: Kyle10 for 10% off

https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU

RA OPTICS CIRCADIAN RHYTHM GLASSES

CODE: Bernier 10% off

https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f

PLUCK ORGAN MEAT SEASONING

CODE: Kyle 15% off
https://eatpluck.com/?ref=KYLEBERNIER

PELUVA BAREFOOT SHOES:

CODE: KYLE 10% off

https://peluva.com/KYLE

Chili Pad Cooling Mattress Topper

Save 20% with this link

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Chapters

00:00 Introduction to Shilajit and Its Origins

02:56 Understanding Shilajit: Composition and Benefits

05:56 The Science Behind Shilajit: Fulvic Acid and Carbon-60

09:03 Traditional Uses and Consumption Methods of Shilajit

13:38 Health Benefits of Shilajit: Vitality and Beyond

16:33 Types of Shilajit: What You Need to Know

19:33 Misconceptions About Shilajit: Clearing the Air

30:20 Understanding Shilajit and Its Benefits

50:43 The Journey of Building a Business

In this conversation, Dr. Paul Barattiero, founder of Echo Water,

(linked here: https://www.instagram.com/echohydrogen/?hl=en

shares his journey into the world of molecular hydrogen and its health benefits. He discusses how his wife's health challenges led him to discover the transformative effects of hydrogen on the body, particularly in managing oxidative stress and inflammation. The discussion delves into the science behind hydrogen, its role in gut health, and the misconceptions surrounding alkaline water. Dr. Barattiero emphasizes the importance of hydrogen in digestion and overall wellness, backed by numerous studies supporting its efficacy. In this conversation, Dr. Paul Barattiero discusses the significance of accurate information regarding hydrogen products, the differences between hydrogen bottles and tablets, and how to identify legitimate products. He emphasizes the role of hydrogen as a selective antioxidant and its benefits for health, while also addressing the impact of relationships and stress on well-being. The discussion culminates in the importance of forgiveness and the transformative potential of hydrogen in improving health and quality of life.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:

⬇️ Book Call ⬇️

https://calendly.com/becomeuncomman1on1/transformation-call

___________________________

Sponsors:

1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

https://legionathletics.rfrl.co/48jn1

2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

3️⃣ RED LIGHT THERAPY: LUME BOX

Save $260 with this link👇🏽

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier

ECHO WATER MOLECULAR HYDROGEN

Save 10% with link 👇🏽

https://snwbl.io/echowater/KYLE06193

EARTH AND MOON GROUNDING SHEETS

CODE: Kyle10 for 10% off

https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU

RA OPTICS CIRCADIAN RHYTHM GLASSES

CODE: Bernier 10% off

https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f

PLUCK ORGAN MEAT SEASONING

CODE: Kyle 15% off

https://eatpluck.com/?ref=KYLEBERNIER

PELUVA BAREFOOT SHOES:

CODE: KYLE 10% off

https://peluva.com/KYLE

Chapters

00:00 Introduction to Molecular Hydrogen and Echo Water

01:51 The Personal Journey Behind Echo Water

09:43 The Science of Hydrogen and Its Benefits

17:32 Understanding Oxidative Stress and Inflammation

25:24 Hydrogen's Role in Gut Health and Digestion

32:16 Debunking Alkaline Water Myths

39:00 Designing the Echo Water Machine

39:07 The Importance of Accurate Information in Hydrogen Products

42:48 Understanding Hydrogen Bottles vs. Tablets

46:50 Identifying Legitimate Hydrogen Products

54:25 The Role of Antioxidants and Hydrogen in Health

01:02:04 The Impact of Relationships on Health

01:08:14 The Power of Forgiveness and Hydrogen in Life

In this episode, Kyle Bernier and Kevin Swan explore deep themes of identity and forgiveness, tracing Kevin's journey from a boy band member to a worship leader. They discuss the challenges of fame, the struggles with mental health, and the quest for authenticity in a world that often values image over substance. Kevin shares his personal experiences with depression and the importance of finding one's true self beyond societal expectations. The conversation culminates in a reflection on faith and the transformative power of embracing one's identity in God. In this conversation, Kyle Bernier and Kevin Swan explore the deeper motivations behind their actions, the challenges of navigating relationships, and the importance of maintaining a sense of identity and purpose in their lives. They discuss the impact of faith on their personal journeys, the struggles of balancing ambition with humility, and the transformative power of vulnerability and service to others. Kevin shares his experiences with depression, career transitions, and the significance of being true to oneself while serving a greater purpose.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:

⬇️ Book Call ⬇️

https://calendly.com/becomeuncomman1on1/transformation-call

___________________________

Sponsors:

1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

https://legionathletics.rfrl.co/48jn1

2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

3️⃣ RED LIGHT THERAPY: LUME BOX

Save $260 with this link👇🏽

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier

ECHO WATER MOLECULAR HYDROGEN

Save 10% with link 👇🏽

https://snwbl.io/echowater/KYLE06193

EARTH AND MOON GROUNDING SHEETS

CODE: Kyle10 for 10% off

https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU

RA OPTICS CIRCADIAN RHYTHM GLASSES

CODE: Bernier 10% off

https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f

PLUCK ORGAN MEAT SEASONING

CODE: Kyle 15% off

https://eatpluck.com/?ref=KYLEBERNIER

PELUVA BAREFOOT SHOES:

CODE: KYLE 10% off

https://peluva.com/KYLE

Chapters

00:00 Introduction to Identity and Forgiveness

02:31 The Boy Band Journey: A Prelude to Identity

05:49 Life on Tour: The Reality Behind the Glamour

10:55 The Aftermath: Identity Crisis Post-Band

16:03 Struggles with Identity and Depression

23:01 Finding Authenticity and Purpose

27:50 Embracing a New Identity in Faith

29:14 The Bigger Why Behind Our Actions

31:11 Navigating Relationships Through Challenges

35:29 Balancing Identity and Purpose

42:16 Finding Clarity in Times of Crisis

49:12 Embracing Humility and Service

Matthew's Instagram here: https://www.instagram.com/everydayisfridaypodcast365/?hl=en

In this episode of the Strain Forward podcast, host Kyle Bernier welcomes Matthew O'Brien, a fellow podcaster, to discuss their journeys in podcasting and personal development. Matthew shares the philosophy behind his podcast, 'Every Day is Friday,' emphasizing the importance of freedom and living life to the fullest. They delve into the challenges faced in pursuing dreams, including a life-altering experience of a house fire that taught Matthew valuable lessons about resilience and relationships. The conversation highlights the significance of consistency in podcasting, the art of crafting meaningful conversations, and the realities of behind-the-scenes work in content creation. In this engaging conversation, Kyle Bernier and Matthew discuss the challenges and rewards of podcasting, the importance of mindset, and the necessity of overcoming fear of failure. They share personal experiences and insights on resilience, consistency, and the power of gratitude. The discussion also touches on practical steps for starting a podcast, the significance of understanding one's 'why', and the mindset shift needed to view adversity as an opportunity for growth. Matthew emphasizes the importance of taking action to chase dreams and the reality that life is about the journey, not just the destination.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:

⬇️ Book Call ⬇️

https://calendly.com/becomeuncomman1on1/transformation-call

___________________________

Sponsors:

1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

https://legionathletics.rfrl.co/48jn1

2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

3️⃣ RED LIGHT THERAPY: LUME BOX

Save $260 with this link👇🏽

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier

ECHO WATER MOLECULAR HYDROGEN

Save 10% with link 👇🏽

https://snwbl.io/echowater/KYLE06193

EARTH AND MOON GROUNDING SHEETS

CODE: Kyle10 for 10% off

https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU

RA OPTICS CIRCADIAN RHYTHM GLASSES

CODE: Bernier 10% off

https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f

PLUCK ORGAN MEAT SEASONING

CODE: Kyle 15% off

https://eatpluck.com/?ref=KYLEBERNIER

Reach out to Kyle for coaching here:

https://www.instagram.com/blacklisted.hq/?hl=en

In this conversation, Kyle Bernier interviews his coach, Kyle Spears, exploring his military background, particularly his experiences in sniper school and the lessons learned from rigorous training. They discuss the physical and mental challenges faced during military training, the importance of resilience, and how these experiences translate into coaching and athleticism. The conversation also touches on the transition from military life to coaching, emphasizing the value of perseverance and personal development. In this conversation, Kyle Spears shares his journey from a novice in CrossFit to a competitive athlete and coach. He discusses the challenges he faced in his early training, the pivotal moments that led him to coaching, and the importance of visualization and mental preparation in achieving athletic goals. The conversation also delves into the nuances of coaching, including understanding individual athlete needs and the significance of motivation in performance. Kyle emphasizes that success in sports requires not only physical training but also a strong mental framework.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, book a call below to work with me and my team toward your transformation:

⬇️ Book Call ⬇️

https://calendly.com/becomeuncomman1on1/transformation-call

___________________________

Sponsors:

1️⃣ Protein & carbs - Legion supplements: Code Kyle 10% off

https://legionathletics.rfrl.co/48jn1

2️⃣ MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

3️⃣ RED LIGHT THERAPY: LUME BOX

Save $260 with this link👇🏽

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1120&discount=kylebernier

ECHO WATER MOLECULAR HYDROGEN

Save 10% with link 👇🏽

https://snwbl.io/echowater/KYLE06193

EARTH AND MOON GROUNDING SHEETS

CODE: Kyle10 for 10% off

https://www.earthandmoons.com/products/grounding-mat?sca_ref=5210888.bZLBi04oHU

RA OPTICS CIRCADIAN RHYTHM GLASSES

CODE: Bernier 10% off

https://ra-optics.myshopify.com/discount/BERNIER?rfsn=8679127.cc873f

PLUCK ORGAN MEAT SEASONING

CODE: Kyle 15% off

https://eatpluck.com/?ref=KYLEBERNIER