I have been a very cautious spectator anytime the word 'hypnotic' is said! I just get the heebie-jeebies anytime people bring anything like that up so I was glad to get to approach such a delicate topic and concern of mine with Dr. Karen Kramer.

In this episode, we dive into what to expect, be aware of, and understand when it comes to hypnotic inductions. This episode is probably one of my favorites and I think it will be one of yours too!

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Not all pain is the same! Too often we write off our pain as an inconvenient problem. Tune in to learn more about how to recognize the pain that is trying to help you heal faster! https://www.thevillavision.com/

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If you feel at war with your goals and your physical ability to achieve them, then this is for you!

It is fair to say that I have been at war with my own body for a long time, everywhere from feeling disgusted by having a female body because of being sexually abused, to daily frustrations of not being able to achieve the health, the weight, or the energy I want to have and now things are clicking more how my body has been working on the deeper levels first and this journey has helped me to truly feel so much loving gratitude for how much care my body has been taking to ensure my long term abundant health.

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Here is my honest take on what to expect from grief counseling. And what you can look for to ensure you have a positive experience if counseling is something you are looking for.

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This blew my mind! I had no idea just how much I have been punishing my body for all these weird health challenges I have had when they have really been signs of a very healthy bodily system working together in my favor. If you are like me and have a bunch of random health problems that can't be diagnosed with one thing then I encourage you to listen to this episode and discover just how much these things are there to support your mental and emotional health and how you can start using them in your favor!

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Have you ever felt unsure about what choice to make next? Have you ever felt resistance towards others and you are unsure why? This is where I was! Every option felt like a caution sign and I felt frozen in place unsure of what to do next. In this episode I share what happened that allowed me to see resistance as encouraging! https://www.thevillavision.com/

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I have done a ton of therapy and still, I have felt like there was a gap in my ability to process loss. I have been curious if grief counseling could be something that could help me but with every counselor I talked with I walked away feeling more aggravated than relieved and I didn't know why until after talking with Dr. Karen Kramer! Her clear perspective on grief shifted everything for me! She was not interested in making me process my grief the same as everyone else. She was interested in helping me uncover my own unique pattern of how my body processes grief! This was a huge shift for me in realizing the key to healthy grief comes from understanding my patterns NOT mimicking others' patterns

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For nearly three decades, Dr. Karen Kramer has helped hundreds-of-thousands of clients all over the world through trainings, one-on-one coaching, personal and professional breakthroughs, and multi-day transformation programs.

With a profound understanding of the human mind and a specialty in grief recovery, Dr. Karen's true passion lies in helping individuals navigate heart-wrenching experiences such as divorce, loss of loved ones, traumatic events, and loss of identity. Corporations and nonprofits (including United Way, American Express, Nike, Boeing, and Google) have sought Dr. Karen's invaluable counsel. Her expertise also embraces entrepreneurs, beauty pageant titleholders, actresses, stay-at-home moms, and retirees.

As a faculty member, program manager, and executive coach at the prestigious Center for Creative Leadership, Dr. Karen guided leaders from new managers to C-suite executives. She also served as a co-facilitator and program director for Teen Wisdom Inc., certifying teenage girl life coaches. As the Head Coach for Recalibrate360, Dr. Karen played a pivotal role in certifying individuals in Neuro Linguistic Programming (NLP), Time Line Therapy®, and Hypnotherapy. In the last 4 years, Dr. Karen has had the opportunity of working with just under 1,200 individuals through their personal and professional cognitive wellness journey.

In 2022, Dr. Karen opened the VillaVision Wellness & Retreat Center—a spa-inspired, therapeutic wellness center to help ground women from the inside out. She’s currently working on her forthcoming book (due out Fall 2023) with the working title of Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity.

She has a Bachelor’s in Business, a Master’s in Leadership, another Master’s in Organizational Development, and a Ph.D. in Human and Organizational Development with a dissertation on emotional intelligence and leadership.

A native of San Diego, Dr. Karen enjoys her life in sunny Southern California. As a woman-preneur and a mother who successfully raised five children in a blended family, she intimately understands the art of juggling life's priorities while remain sane … most of the time.

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