Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, comforting vibes they bring. Plus, we’ll share some tips on how to shake off that sluggishness and get moving again when you feel a bit too “stuck.” So grab your favorite snack, settle in, and let’s explore how to balance that Kapha energy together!

Takeaways:

• Kapha dosha is all about being steady and strong, like a sturdy oak tree.
• People with kapha dosha often have beautiful skin and thick hair that everyone envies.
• When kapha is balanced, they can be incredibly supportive friends, calm and forgiving.
• An imbalanced kapha can lead to feeling sluggish, depressed, and indecisive, so watch out!
• Kapha types generally sleep well and have good endurance, but need a nudge sometimes.
• It's essential to balance kapha energy with movement and lighter foods to stay vibrant.

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Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive into the fiery world of the Pitta Dosha in Ayurveda, where we learn that Pitta is all about that spark of life! Picture this: a blend of fire and water, not just cooking up a storm but also transforming our lives. Pitta folks are the go-getters, the ones who get things done with their sharp minds and fiery spirits. But hold on, it’s not all sunshine and rainbows! With that fire comes a tendency towards anger and jealousy if not balanced. Our hosts share some fun insights on how to identify a Pitta personality, from their moderate frame to that rosy glow of their skin. We even get to chuckle about the 'pain in the ass' side of being a Pitta—trust me, they’re the ones who’ll call you out and motivate you to reach for the stars! So, grab your cool cucumber drink, sit back, and enjoy this vibrant chat about harnessing that fiery energy for good!

Let’s take a trip into the balancing act of life with Pitta dosha! Zoa and Christine explore how this fiery energy, while motivating, can lead to some emotional rollercoasters. They discuss the importance of balance between fire and water in a Pitta person’s life, emphasizing that too much fire can lead to feelings of anger and irritation. The duo shares how to recognize these traits in ourselves and others, and the importance of cooling down both physically and emotionally. Christine, with her herbalist background, shares tips on how to calm that Pitta fire with foods and practices that promote balance. It’s a delightful mix of humor and wisdom as they discuss the fun quirks of Pitta personalities and how we can all appreciate our fiery friends a little more. So, if you’ve ever felt that spark ignite inside you or in someone else, this episode is a must-listen for navigating that fiery journey!

In this enlightening episode, Zoa and Christine unpack the intricacies of the Pitta dosha, focusing on how it manifests in our daily lives. Pitta, often seen as the driving force behind ambition and leadership, can also bring challenges like digestive issues and emotional imbalances. The conversation flows from personality traits to physical characteristics, painting a vivid picture of a Pitta individual—think sharp, determined, and at times, a little too fiery! Christine highlights the importance of understanding these traits, not only for self-awareness but also for better relationships with those who embody the Pitta energy. With humorous anecdotes and relatable insights, they remind us to appreciate the Pitta’s sharp tongue and keen intellect, while also encouraging balance with calming practices. Whether you’re a Pitta yourself or just know one, this episode is packed with laughter and valuable advice on how to harness that fiery energy in a positive way!

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Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Understanding the Vata dosha can feel like trying to catch a breeze with a butterfly net—tricky but oh-so-rewarding! Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive deep into the whimsical world of Vata, exploring its essence as the dosha linked with air and ether. They break down what being Vata means in real life, from the physical characteristics like long, slender limbs to the personality traits that can make a Vata person the life of the party or a creative whirlwind. Christine shares her wisdom as a clinical herbalist, explaining how Vata's airy nature can lead to creativity and spontaneity, but also to anxiety and restlessness if not balanced. Together, they discuss how Vata folks might struggle with dry skin and irregular digestion, likening their energy to the unpredictable wind—sometimes a gentle breeze and other times a full-blown tornado. They sprinkle in practical tips for balancing Vata, like nurturing meals and self-care routines that ground the spirit and calm the mind.

The conversation doesn’t shy away from the challenges Vata individuals face. Zoa and Christine emphasize that understanding one’s dosha is key to unlocking a happier, more vibrant life. They share how Vata imbalances can manifest as insecurity or fear, urging listeners to tune into their bodies and recognize when they need to create a little peace and stillness in their lives. The duo also has a blast discussing the importance of creativity for Vata types, encouraging listeners to pick up that guitar or paintbrush if they feel the urge! By the end of their chat, it's clear that embracing Vata doesn't just mean understanding its quirks; it’s about celebrating its magic and finding balance, making it a delightful journey of self-discovery.

Zoa and Christine wrap up the episode with a friendly reminder that everyone has a little Vata in them, and recognizing this can lead to greater awareness and harmony in life. They invite listeners to share their experiences and connect through the wonderful world of Ayurveda. So, grab a comfy seat and maybe a cup of herbal tea as you dive into this enlightening discussion about the Vata dosha—it's a rollercoaster ride of knowledge, laughter, and friendly banter, perfect for anyone looking to explore their inner winds!

Takeaways:

• The Vata dosha is all about movement and creativity, but it can lead to restlessness if not balanced.
• People with a Vata constitution may struggle with dry skin and variable digestion, which can be tricky.
• Balancing Vata involves nurturing activities like getting outside and eating grounding foods.
• When Vata is out of whack, it can cause anxiety and insecurity, so creating calm is key.
• Vata types are typically the idea generators, but they need help to see projects through to completion.
• Eating heavier foods and waking early can help ground Vata energy for those who feel unbalanced.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at:

Zoa and Special Guest Christine Gordon, clinical herbalist with Bloom Herbal Clinic, dive deep into the world of Ayurvedic doshas, those quirky little energy types that shape our mind and body. Think of doshas as your personal vibe check, made up of the elements of nature: air, fire, and water, oh my! They break down how these doshas influence everything from your mood to your health, and how understanding them can lead to a happier, healthier you. Christine, with her herbalist hat on, explains that it’s not just about fitting into a box labeled 'Pitta' or 'Kapha'; it's about recognizing how we can ebb and flow through different energies in our daily lives. Whether you’re feeling fiery and passionate or a little stuck in a rut, the doshas can help illuminate your path towards balance. Plus, they share some juicy tips on how to harmonize your doshas through food, movement, and mindfulness practices. I mean, who knew that leafy greens could be your best friend when you’re feeling 'kapha-ish'? So, grab a snack, kick back, and get ready to discover how you can tap into the power of Ayurveda to boost your vitality. It's all about embracing the changes and learning how to dance with the doshas rather than getting tangled up in labels!

Takeaways:

• Doshas in Ayurveda represent your unique constitution and how you interact with nature and life.
• Understanding your dosha can help you identify imbalances that affect your emotional and physical well-being.
• Our doshas are not fixed; they change with our environment, food, and life experiences, just like nature.
• Finding balance in your doshas involves lifestyle changes, including diet, movement, and mindfulness practices.
• Online dosha quizzes can be fun but working with a trained practitioner gives you deeper insights into your constitution.
• Don't get too attached to labels; understanding doshas is about embracing change and growth in your wellness journey.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Zoa and Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fascinating world of Ojas, a core concept in Ayurveda that’s all about vitality and well-being. Imagine your life as a big bowl; the bigger the bowl, the more life you can catch and enjoy! Ojas represents that energy reservoir that helps us navigate the ups and downs of life. Sarah explains it beautifully, likening it to a reservoir that can expand as we nurture ourselves. The conversation flows into how different aspects of our lives, from our physical health to emotional well-being, are intertwined with how much Ojas we possess. They highlight the importance of nurturing relationships and self-care practices that can help us grow our reservoir of Ojas. Whether it’s through nourishing foods, mindful connections, or even a simple hug, every little action contributes to our vitality. Zoa and Sarah also talk about how this applies to different life stages, especially for mothers who often deplete their Ojas while caring for others. They remind us that self-care isn't selfish; it’s essential!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Sarah DeBlock:

Soma Yoga (somayogahealing.com)

Instagram @ https://www.instagram.com/somayogaalx/

The Year of Sarah on Amazon (https://a.co/d/b21PGnI)

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Diving deep into the fascinating world of Ayurveda, Zoa and Sarah explore the concept of Ama, which can be thought of as the baggage we accumulate in our lives. Sarah DeBlock, founder of Soma Yoga Healing, shares her insights on how Ama isn't just physical; it can also be emotional or mental. They discuss how this accumulation can lead to imbalances and ultimately disease, making it crucial to recognize and address it early on. With a friendly and relaxed vibe, they emphasize the importance of being proactive about our health, suggesting simple practices like tongue scraping and mindfulness to keep Ama at bay. They also highlight how the changing seasons can influence our internal balance, reminding us that nature works in cycles to help us stay healthy. This episode is packed with practical tips and insights that empower listeners to take control of their health journey, making it a must-listen for anyone interested in holistic wellness.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Sarah DeBlock:

Soma Yoga (somayogahealing.com)

Instagram @ https://www.instagram.com/somayogaalx/

The Year of Sarah on Amazon (https://a.co/d/b21PGnI)

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Today, Zoa and special guest Sarah DeBlock, founder of Soma Yoga Healing Center, dive into the fiery world of Agni in Ayurveda! Agni, which means fire, is all about how we digest not just our food but everything else in life—like media, conversations, and even our environment. Think of it as the engine that keeps us running smoothly and feeling awesome! We chat about how to keep that fire balanced because, let’s face it, too much or too little can lead to some digestive drama. So whether you’re feeling bloated, anxious, or just a bit off, we’ve got tips to stoke your inner flame and help you feel like a rockstar again!

Takeaways:

> Agni is like the engine of our body, driving health, energy, and vital digestion.

> Understanding agni helps us digest not just food but also our life experiences and emotions.

> A balanced agni can handle all types of input, whether it's food or media; it's all connected!

>When dealing with stress, boosting our self-care is key to maintaining a healthy agni.

> Signs of low or high agni can manifest in various symptoms, from bloating to skin issues.

> Fasting can reset our digestive fire when we feel unbalanced, but it should be done wisely.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Sarah DeBlock:

Soma Yoga (somayogahealing.com)

Instagram @ https://www.instagram.com/somayogaalx/

The Year of Sarah on Amazon (https://a.co/d/b21PGnI)

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Ever feel like you’re juggling a dozen flaming torches while riding a unicycle on a tightrope? Zoa gets it! In this lively chat, she tackles the chaos of life changes and how they can throw a wrench into our self-care routines. From menopause to mood swings, Zoa highlights the reality that our wellness needs can shift dramatically as we wander through this beautiful thing called life. She passionately talks about the importance of being in tune with our evolving selves and how to adjust our self-care practices to match those changes. It’s like updating your playlist – sometimes you just need a fresh vibe!

Zoa doesn’t shy away from the nitty-gritty of how our bodies change, especially for women. She explains Ayurvedic principles like prakriti and vikriti, which help us understand our baseline selves and the fluctuations we experience. This knowledge is empowering! It’s a chance to embrace who we are today, instead of longing for who we used to be. Zoa’s playful sense of humor shines through as she reminds us that change is totally normal, and it’s all about rolling with the punches.

And let’s not forget the cherry on top: the idea of retreating for your wellness. Zoa encourages us to consider taking time out for ourselves when life feels overwhelming. It’s like hitting the refresh button! This episode is a delightful reminder that self-care is not a one-size-fits-all deal; it’s a journey that needs adjusting as we grow. So, come along and let’s explore how we can keep our self-care game strong, no matter what life throws our way!

Takeaways:

• Life is always changing, and so should your self-care practices to keep up with it.
• Women experience constant changes in their bodies, impacting their wellness and self-care routines.
• Your current state of well-being can change from day to day, so stay flexible.
• Even your personality traits can shift over the years, affecting your self-care needs.
• When life throws curveballs, it’s essential to adjust your self-care strategies accordingly.
• Consider taking a wellness retreat to reset and revamp your self-care practices.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA