This week's episode is a meditation all around the question "how do I want to show up right now?"

Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Do you want to move, think and feel better? Book your free value coaching call via www.themegmethod.com and lets have a chat about how we can transform your fitness.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Are you starting to feel the nerves before your big race?

Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free value coaching call via ⁠⁠www.themegmethod.com⁠⁠ to discuss how we can transform your performance and get you moving, thinking and feeling better.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: meg@themegmethod.com

Producer: ⁠⁠Alicia Navarro

Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy.

Want to some individualised help? Contact Meg using the contact details below or book in a free call now. You can also add yourself to her group training waiting list ⁠here⁠ and Meg will be in touch with more details.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: meg@themegmethod.com

Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free value coaching call via www.themegmethod.com to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you love.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Do you find it hard to not constantly give in to your cravings? This episode is for you!

Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Want more resources like this? Sign up to Meg's hybrid 1-1 and group coaching program The Adventure Fit Club here. She'll help you transform your health and fitness so you can keep doing more of what you love with the people you love.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠

Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back.

Listen now!

Enjoy the episode? Please rate review and subscribe!

Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using this link.

But hurry spaces are only open until Sunday 8th September 2024 before they'll be closed again. See you in there!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

The Adventure Fit Club: Sign Up Here

Website: ⁠www.themegmethod.com⁠

Email: meg@themegmethod.com

Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024.

For other World Major Marathon Essential Guide Episodes where we go into lots of detail:

#55 London Marathon - Listen Here

#100 Berlin Marathon- Listen Here

#104 Chicago Marathon - Listen Here

#112 New York Marathon - Listen Here

#138 Tokyo Marathon - Listen Here

#150 Last Minute Tips for Tokyo - Listen Here

#161 Boston Marathon - Listen Here

#164 London Marathon 2024 Top Up - Listen Here

#172 Tokyo Debrief and Japan Travel Tips - Listen Here

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. We have two more Major Marathon Podcasts to come so subscribe and don't miss out!

What do transform your fitness ready for your next race? Book in your free value coaching call via ⁠www.themegmethod.com⁠ and lets discuss how I can help.

Guest: David Yim

Instagram: ⁠⁠@shortfatguy_runsthemajors⁠ ⁠

Facebook: ⁠⁠London Marathon Training Tips, Advice and Support⁠ ⁠

Host: Meg Walker

Instagram: ⁠@themegmethod ⁠

YouTube: ⁠@themegmethod ⁠

Coaching Podcast:⁠ THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People ⁠

Website: ⁠www.themegmethod.com⁠

It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness.

The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready to transform your health and fitness and going into 2025 already winning, sign up here

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: meg@themegmethod.com