• Taking The Stress Out Of Sleep

  • 著者： James Wilson
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Taking The Stress Out Of Sleep

著者： James Wilson
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  • Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about is dispelling myths, and offering simple and effective advice - all without the hyperbole, hysteria and snake oil you get elsewhere. Sleep well! Find out more about James at https://thesleepgeek.co.uk/
    Copyright 2023 James Wilson
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あらすじ・解説

Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about is dispelling myths, and offering simple and effective advice - all without the hyperbole, hysteria and snake oil you get elsewhere. Sleep well! Find out more about James at https://thesleepgeek.co.uk/
Copyright 2023 James Wilson
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • What's a sleep dictator? And are you, your partner, pet or child one?

    What's a sleep dictator? And are you, your partner, pet or child one?
    2023/11/03

    Often the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you understand what one is, give examples of their behaviour and advice on how to address the issue.

    For more info on James’ work go to www.thesleepgeek.co.uk
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    10 分
  • The power of mindset: You might be rubbish at sleeping but you are world class at being tired

    The power of mindset: You might be rubbish at sleeping but you are world class at being tired
    2023/11/03

    I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.

    For more info on James’ work go to www.thesleepgeek.co.uk
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    7 分
  • Pre-sleep rituals and what to do before bed

    Pre-sleep rituals and what to do before bed
    2023/11/03

    Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. 

    For more info on James’ work go to www.thesleepgeek.co.uk
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    15 分

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