In this inspiring episode, we sit down with Maddi Beck, an online holistic coach specializing in fitness, nutrition, and mindset. Maddi opens up about her personal journey of discovering self-worth and building confidence, sharing the transformative experiences that shaped her approach to wellness.

She emphasizes the importance of developing healthy habits and living a holistic life, integrating physical fitness, nourishing nutrition, and a positive mindset. Maddi discusses how her story resonates with her clients, empowering them to overcome their own challenges and embrace their true selves. Tune in to learn practical strategies for cultivating self-love and the pivotal role habits play in achieving a balanced, fulfilling life. Whether you’re seeking inspiration or actionable tips, Maddi’s insights will motivate you to embark on your own journey towards wholeness.

In this episode, we sit down with Matt Lafontaine, the inspiring creator of Safe Space—a mental health community built to provide a safe, supportive environment where people can connect, learn, and grow on their mental health journeys. Matt shares the deeply personal story behind Safe Space, which was born from his own struggles with mental health and the desire to create a platform that fosters connection and understanding.

Matt also talks about his latest incredible challenge, completing 3,249 pull-ups—one for each life lost to suicide in Australia last year. He opens up about the emotional and physical journey behind this feat, offering insights into the rigorous training that prepared him, as well as his heart and purpose for raising awareness around mental health and suicide prevention.

Throughout the episode, Matt delivers practical life advice and discusses the positive mindset he maintains through adversity. His attitude toward life, driven by resilience and purpose, will leave you motivated and inspired. Whether you're looking for support on your mental health journey or just need a dose of encouragement, this episode offers both.

In this inspiring episode, we sit down with Lily Ford, a leading holistic wellness advocate who’s making waves in the mental health and wellness community. Known for her powerful voice on the ban of vapes, Lily has captivated audiences through news features, interviews, and social media with her transformative journey.

Lily opens up about her personal battle with vaping and how she turned her life around by adopting healthier habits. She shares the raw details of her story, from the challenges she faced to the triumphs she achieved. Discover how Lily replaced her addiction with positive activities like running and other holistic practices, and hear her insightful tips on making lasting changes.

Tune in to learn how Lily’s story can inspire your own path to wellness, and gain valuable advice on overcoming habits and embracing a healthier lifestyle. Whether you're looking to break free from a vice or seeking motivation to improve your well-being, this episode is a must-listen.

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