In this inspiring episode, we sit down with Lily Ford, a leading holistic wellness advocate who’s making waves in the mental health and wellness community. Known for her powerful voice on the ban of vapes, Lily has captivated audiences through news features, interviews, and social media with her transformative journey.

Lily opens up about her personal battle with vaping and how she turned her life around by adopting healthier habits. She shares the raw details of her story, from the challenges she faced to the triumphs she achieved. Discover how Lily replaced her addiction with positive activities like running and other holistic practices, and hear her insightful tips on making lasting changes.

Tune in to learn how Lily’s story can inspire your own path to wellness, and gain valuable advice on overcoming habits and embracing a healthier lifestyle. Whether you're looking to break free from a vice or seeking motivation to improve your well-being, this episode is a must-listen.

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In this inspiring episode, we dive into the heart of the "Ride for Change" charity bike ride, an event that's grown leaps and bounds since its inception. We sit down with the director and co-founder of this remarkable initiative, Ricky Bolmers as well as the assistant director, Jacob Massey-Chase, to explore its evolution and success.

The conversation reveals how the ride started as a modest event and has transformed into a significant biennial fundraiser. Ricky and Jacob share the challenges and trumphs they've experienced along the way, illustrating how passion, dedication and culture have driven the ride’s expansion.

We also delve into the crucial cause behind the ride: raising funds for the Gateways Children Fund, a school in Papua New Guinea. Ricky and Jacob explain how the funds raised are making a tangible impact on the lives of the children, providing them with vital resources and opportunities for a better education.

Join us as we uncover the stories of inspiration and perseverance that fuel "Ride for Change," and learn how you can get involved to support this life-changing mission.

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Today, we’re diving into the inspiring story of Jase. Jase is an extraordinary individual whose journey is truly worth sharing. He opens up about growing up with cerebral palsy and the various obstacles he faced along the way.

Known for his remarkable attitude of gratitude, Jase refuses to let his disability define hm. Instead, he continually pushes the boundaries of his physical abilities and embraces new challenges with unyielding curiosity.

Jase is a familiar presence at Olivers Hill Run Club, where his dedication to the community is evident. He consistently shows up for engaging conversations and to stay active, embodying the spirit of perseverance and commitment.

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