**This Episode contains conversations about suicide ideation***

In this episode I speak with Chris Sibley, Co-Founder of the OLLIE (One Life Lost Is Enough) Foundation. A Charity that was launched in 2016 by three parents who, having each lost a teenage son to suicide, pledged to prevent such losses for other families.

OLLIE is devoted to empowering individuals and organisations to reduce suicide in their communities through education, intervention, and prevention. By providing the right support and knowledge, we’re confident in our ability and yours to create positive change and save lives because…

One Life Lost Is Enough

After the death of his son, Jordan, in 2019, business owner Steve Philip created The Jordan Legacy. A Suicide prevention charity in the UK.

The mission is to help move toward a ‘zero suicide society’ which is a society that is willing and able to do all it can to prevent all preventable suicides by facilitating that collaboration amongst those who want to see the suicide numbers move on a downward trend, towards zero.

In this episode I speak with Steve about his experiences with suicide and the amazing work the Jordan Legacy are doing in raising awareness.

Recorded in The Edge Incubation Hub in Tallaght, Dublin. With the help of Stefano & Matt from www.podcastdublin.ie

I sit down with Irish Comedian, Actor & Radio Nova presenter PJ Gallagher. In this episode we discuss PJ's journey with Mental Illness, how social stigmas and misconceptions about medications held him back for years. We disucss his breaking point during covid and with the help of close friends PJ found himself again throuhg his recovery in St. Patrick's Mental Health Services in Dublin.

Rose Rowkins, a suicide prevention trainer, shares her journey and insights on suicide prevention and mental health. She emphasises the importance of open conversations and practical solutions to reach out to those in need. Rose discusses the need for diverse training and initiatives that engage men in talking about mental health. She highlights the value of activity-based approaches, such as sports clubs and events, to create a safe space for discussions. Rose also emphasizes the importance of educating children about mental health to create a generational impact. The conversation explores the importance of creating safe spaces for dads to discuss their experiences and seek support. It highlights the impact of hormonal changes on mental health after becoming a parent, including the decrease in testosterone levels. The discussion also touches on the need for increased awareness and education around suicide prevention, particularly in identifying invitations or subtle signs of distress. The conversation emphasises the importance of being observant, asking questions, and fostering connection to support mental well-being.
You can follow rose on;

https://www.facebook.com/start.the.conv

https://www.instagram.com/start_the_conv/

**TRIGGER WARNING***

This Episode contains conversations about suicide.

In this episode of The Anxious Lad Podcast I am joined by Caroline Roodhouse who courageously shares her journey of love, loss, and resilience.

In a heartfelt conversation, she opens up about her late husband Steve, who tragically lost his life to suicide in 2018.

Through candid and poignant storytelling, Caroline sheds light on the complexities of grief, the stigma surrounding suicide, and the importance of open dialogue.

listen as Caroline talks us through her loss and how she serves as a beacon of hope and understanding for others facing similar struggles.

if you have been affected by any of the issues raised in this episode, please reach out to www.aware.ie, www.pieta.ie or https://www.samaritans.org/

In this compelling episode, I delve into the crucial role played by www.mensnetwork.ie in providing vital support and resources for men across Ireland. Joining us is Roisin Davies, a dedicated advocate from the Men's Development Network, who shares insights into their multifaceted efforts to address issues surrounding abusive relationships.

www.mensnetwork.ie serves as a lifeline for men navigating the complexities of abusive relationships, offering a wealth of information, guidance, and support tailored to their unique needs. Roisin Davies illuminates the network's compassionate approach to assisting men who find themselves in abusive situations, providing them with a safe space to seek help and access resources that empower them to take control of their lives.

Moreover, our conversation sheds light on the Men's Development Network's groundbreaking work in addressing the root causes of domestic abuse. Roisin Davies discusses the network's proactive efforts to engage with men who have perpetrated domestic abuse, offering intervention programs and support services aimed at fostering accountability, rehabilitation, and ultimately, preventing future harm.

If you or someone you know may be in an absusive realtionships please call the Male Advice on FREEPHONE 1800 816 588

Gabby Kennedy, a women's fitness coach, shares her journey into fitness and how it has impacted her mental health. She discusses her experiences with body consciousness and self-image, as well as the challenges she faced in school. Gabby explains how she transitioned from studying psychology to becoming a fitness coach and the importance of mental health in the fitness industry. She also offers advice for those who are hesitant to start their fitness journey and emphasises the importance of asking for help and creating a comfortable environment in the gym. In this conversation, Gabby Kennedy and The Anxious Lad discuss the impact of injury on mental health, the importance of self-care, and the negative self-talk perpetuated by social media. We emphasise the need to treat oneself with kindness and to manage social media for mental health. We also address the prevalence of misinformation on social media and the fallacy of quick fixes in fitness. We highlight the benefits of resistance training and the difficulty of achieving goals. We discuss the influence of social media on fitness choices and overcoming fear of weightlifting. Finally, We explore the mental health benefits of going to the gym and the clarity and focus achieved through physical activity.

In this episode, I speak with Fitness Coach Niall Macalister about How Physical fitness can help with Mental Health.