This time Ian and Carl speak with Scott Poynton.

Not content with starting a number of NGOs addressing deforestation, ethical timber and the well-being of communities around the world, through his website https://adifferentway.life and his Forest Therapy courses he aims to promote better physical and mental health.

Come with us and find out more

This time Ian and Carl talk with Zsuzsanna  Varga from Knock on Wood Craft Factory.

Learning a new skill or developing something you maybe did a long time ago can do wonders for our mental health. The Craft Factory on Geneva and Zurich provide the expertise, help and tools to get you started and provide  base for the longer term.

https://www.kowcraftfactory.com/

This time Ian and Carl speak with Elizabeth Frei from C2gether in Biel/Bienne Switzerland and talk about many of the challenges people are facing, especially in some of the more remote communities.

All exercise can have a positive effect on our mental health. How can rugby help with this and create a community to have fun and mutual support. Rugby can be for everyone and isn't just a full contact sport, find out more this this episode.

have you ever thought about Wild Swimming? What are the benefits? What should you be careful of when starting?

This time we speak with Alastair Gray about swimming in Lake Geneva, not only in the Summer, but also during those difficult, long dark, winter months