In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.

In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.

Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.

We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.