This week we tackle Influencers!

We discuss the celebrity influencers littering the fitness world, fitness influencers who are not out to help you and we discuss some of the best people to actually listen to on social media!

In this episode we dig into the fundamentals behind your goals, the impacts lockdown may have, what the industry is doing to help... or not help and give some simple tips on what you can do to stay on track... especially if you don't want to jump around your living room!!

In this episode we explore the Government's and NHS' advice for tackling obesity and discuss what should actually be done to combat obesity.

FYI it isn't Slimming World and the 800kcal diet!

In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start!

In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food. We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best.

Welcome to the 1st episode of the Coffee & Compounds Podcast.

Here, Sommar and I share our stories of how we came to be in the industry and what you can expect from us from this podcast!