Dr. Pak's Links:
https://linktr.ee/drpak

Dr. Pak's YouTube:
https://www.youtube.com/@Dr__Pak?si=ECzOq90fty21zjEl

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about

00:00 Introduction
04:30 What got Pak into training
07:15 How did Pak get into academia?
11:10 What constitutes being an evidence based lifter?
13:45 Any realizations coaching in practice vs the evidence
17:00 Were bodybuilders right all along?
22:45 How important is optimal training for lifters?
34:11 Are deloads necessary for max muscle growth?
39:40 How to decide when it's time to deload
44:35 What constitutes good exercise technique?
59:00 Pak's number 1 hype song!
01:02:00 Where to reach Dr. Pak

Lofta:
https://lofta.com/products/sleep-apnea-test

Stop BANG Questionnaire:
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea

Trevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRx

Trevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about

00:00 Introduction
00:42 Trevor's Sleep Apnea Diagnosis
07:16 Sleep Apnea Side Effects
15:45 Dylan's Experience With Sleep Apnea
20:00 CPAP Compliance
25:53 Trevor's CPAP Transformation
42:00 Social Stigma Of Using A CPAP

Dr. Christle Guevarra details her personal & clinical experience with the very popular weight loss medications GLP-1 & discusses the social & practical implications with two practicing physique coaches.

Be sure to like if you enjoyed the video & follow for more content like this!

00:00:00 Introduction
00:00:33 What are GLP-1s?
00:08:05 Dr. Christle's experience with GLP-1s
00:23:23 Stigma Around GLP-1s
00:25:07 Meeting criteria to be prescribed GLP-1s
00:28:47 Trevor's experience with GLP-1s
00:38:25 Is there a place for GLP-1s in the fitness space?
00:49:36 Competitors using these medications
00:53:26 Risks with GLP-s
00:58:56 Where to find Dr. Christle

Dr. Christle's Links:
https://linktr.ee/dr.christle?fbclid=PAAaaN9Kuil7a8qjLEKgeILPnM_FtJVivjRhR4s1RFZ8C9T3-SsEFlaJ7BEv0_aem_AU74bNVTfqYRkhwwK54NcMk2R8_zyqh8cP5n5clXn0kpoNSM1flpZ-ry5aLyq833n0o

Trevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRx

Trevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0

Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultation

Join a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about

🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @WolfCoaching (Milo Wolf). We discuss the latest research in stretch-mediated hypertrophy, RIR accuracy predictions in beginners vs advanced lifters & proximity to failure & muscle growth.
💥**Support Us**

Timestamps:

00:00 Intro
01:30 How has Milo been? + USA/Canada tour
08:30 Recent developments on stretch-mediated hypertrophy
25:00 RIR estimation between beginners & advanced trainees
30:45 Is there a difference in arousal states with RIR & muscle growth
33:30 Training closer to failure & muscle growth
40:00 Should we take all sets to failure on the last week of an accumulation phase
42:00 Is the magnitude of the effect of training closer to failure greater than adding additional volume
48:50 General recommendations
51:20 Milo’s app
54:00 Milo’s Links

Milo's links:
https://myoadapt.com
https://linktr.ee/wolfcoach_

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @RenaissancePeriodization CEO Nick Shaw. We discuss his most recent contest prep which resulted in Nick winning his IFBB Pro card.
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast technique analysis episode!🔥 In this episode we review viewer-submitted technique videos & suggest modifications to improve the exercises.
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast🔥
In this episode, we have @ReviveStronger 's Steve Hall. We discuss Steve's bodybuilding journey, his upcoming season, content creation & coaching.
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Steve's channel: @ReviveStronger
Steve's Instagram: https://www.instagram.com/revivestronger/

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s Instagram: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast Q&A episode.🔥 In this episode we discuss straight sets vs intensity techniques - Which one is better for muscle growth? We also discuss if the new literature on training closer to failure being better for muscle growth is changing our approach.
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/