• The Conscious Wellness Club Podcast

  • 著者： Sophie Annaston
  • ポッドキャスト

The Conscious Wellness Club Podcast

著者： Sophie Annaston
無料で聴く

  • サマリー

  • Sophie Annaston, founder of The Conscious Wellness Club, shares her thoughts and experiences navigating life and business in her twenties. Here, lifestyle and wellness intersect on a journey of balance and breakthroughs. Whether you're seeking inspiration, practical tips, or a relatable voice, Sophie draws insights from her book, business ventures, and personal life to empower women to achieve their fullest potential. New episodes every Tuesday and Thursday.


    sophieannaston.com

    hello@sophieannaston.com
    All rights reserved.
    続きを読む 一部表示

あらすじ・解説

Sophie Annaston, founder of The Conscious Wellness Club, shares her thoughts and experiences navigating life and business in her twenties. Here, lifestyle and wellness intersect on a journey of balance and breakthroughs. Whether you're seeking inspiration, practical tips, or a relatable voice, Sophie draws insights from her book, business ventures, and personal life to empower women to achieve their fullest potential. New episodes every Tuesday and Thursday.


sophieannaston.com

hello@sophieannaston.com
All rights reserved.
リーダーシップ 個人的成功 経済学
続きを読む 一部表示
エピソード
  • How to Stop Scrolling on Social Media

    How to Stop Scrolling on Social Media
    2024/11/21

    #14: In this episode, your host, Sophie Annaston, shares practical tips to break the cycle of mindless scrolling on social media, emphasizing the importance of intentional content consumption to reclaim your time, focus, and mental well-being.

    Check out her new book, A Book About Wellness HERE

    This episode is brought to you by The Conscious Wellness Club

    Shop our self-guided wellness journal on Amazon HERE

    Follow Sophie Annaston on Instagram

    Subscribe to Sophie Annaston on YouTube

    Business Inquiries: hello@sophieannaston.com
    続きを読む 一部表示
    10 分
  • Perspective Comes From Pausing

    Perspective Comes From Pausing
    2024/11/19

    #13: In this episode, your host, Sophie Annaston, returns after a short break and shares how perspective comes from pausing, allowing us to see challenges differently, reconnect with our goals, and move forward with renewed purpose. Next time you feel like your progress has stalled or you’re forced to take a pause, trust that it’s part of the process.

    Check out her new book, A Book About Wellness HERE

    This episode is brought to you by The Conscious Wellness Club

    Shop our self-guided wellness journal on Amazon HERE

    Follow Sophie Annaston on Instagram

    Subscribe to Sophie Annaston on YouTube

    Business Inquiries: hello@sophieannaston.com
    続きを読む 一部表示
    7 分
  • The “Sunday Reset” Routine

    The “Sunday Reset” Routine
    2024/09/12

    #12: In this episode, your host, Sophie Annaston, shares the concept of a Sunday Reset and shares ideas to incorporate into your routine. A Sunday Reset Routine is less about the specific day and more about prioritizing self-care, productivity, and mental clarity whenever you feel the need to reset and recharge.

    Check out her new book, A Book About Wellness HERE

    This episode is brought to you by The Conscious Wellness Club

    Shop our self-guided wellness journal on Amazon HERE

    Follow Sophie Annaston on Instagram

    Subscribe to Sophie Annaston on YouTube

    Business Inquiries: hello@sophieannaston.com
    続きを読む 一部表示
    6 分

The Conscious Wellness Club Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。