In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.

00:00 Welcome to The Deep Life Podcast

00:02 Meet Amanda Hess: Neurodivergent Life Coach

00:50 Amanda's Journey to Life Coaching

04:09 Understanding Neurodivergence

04:49 Sensory Processing and Social Challenges

09:02 Emotional Regulation and Self-Discovery

14:11 The Power of Sensory Experiences

16:55 Embracing Emotions and Human Touch

24:15 Society's Impact on Emotional Expression

30:12 Understanding Emotional Regulation

31:50 The Power of Labels and Language

34:02 Navigating Anxiety and Depression

35:59 The Importance of Rest and Self-Care

38:10 The Practice of Self-Improvement

41:38 Coaching and Personal Growth

53:39 Conclusion and Contact Information

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.

00:00 Introduction to Dave Richards

00:52 Dave's Journey from Banking to Education

01:49 Starting a New Path in Education

03:40 Building Award-Winning Charter Schools

05:11 Personal Awakening and Health Challenges

06:09 Integrating Mindfulness into Daily Life

23:18 The Calling to Teach

29:20 Transitioning from Teacher to Principal

29:35 Challenges of Corporate Politics

30:02 Returning to Grassroots Education

30:19 Revolutionizing School Models

31:31 Personalized Learning and Smaller Schools

33:06 Private School Experiences

39:06 Micro Schools and Grassroots Movement

40:58 Vision for Future Education

42:05 Spiritual Awakening and Meditation

48:15 Inner Child Healing and Divine Guidance

51:52 Empowering the Next Generation

52:52 Mind-Body-Spirit Curriculum

55:23 Creating Your Own Reality

59:02 Conclusion and Contact Information

You can connect with Dave here:

https://www.changemakereducation.com/

https://www.davidkrichards.com/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life podcast, Dan & Elise engage in a profound conversation with financial coach Adam Koren, who brings over 20 years of experience in helping people manage their finances and productivity. The discussion underscores the human side of money, focusing on the critical role of emotional awareness, self-worth, and responsibility in financial management. Topics covered include overcoming financial anxiety and shame, transitioning from childhood fears to empowered adult perspectives, and distinguishing beneficial inherited beliefs from those that hinder financial goals. Through personal anecdotes and professional insights, Adam emphasizes a compassionate and supportive approach to financial wellness, introducing concepts like 'Gentle Money' to foster positive financial behaviors. The episode also explores the intricate links between self-esteem and financial health, advocating for a balanced approach that combines pragmatic advice with emotional support. Listeners are encouraged to engage in open, judgment-free dialogues about money, paving the way for improved financial outcomes and personal growth.

00:00 Introduction and Guest Welcome

00:28 The Human Side of Money

03:12 Shame and Guilt Around Finances

04:44 Adulting and Financial Responsibility

08:05 Personal Stories and Financial Beliefs

13:54 Emotional Components of Money

33:13 Cultural Influences on Financial Behavior

34:13 Facing Financial Anxiety

34:50 The Role of a Financial Hand Holder

36:02 Adulting and Financial Responsibility

36:55 Finances and Productivity

40:53 The Emotional Side of Finances

48:51 Introducing 'Gentle Money'

51:54 Money and Self-Worth

59:45 Overcoming Overwhelm

01:06:33 Final Thoughts and Contact Information

You can connect w/ Adam here:

https://adamkoren.com/

https://www.instagram.com/adamkorencoaching/

https://www.facebook.com/akoren

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The DEEP LIfe Dan & Elise explore the complex workings of the subconscious mind and its significant influence on our daily lives. They delve into how childhood experiences, societal norms, and energy absorbed during formative years shape our identities, ego, and behaviors. The conversation addresses key concepts such as midlife and quarter-life crises, the distinction between the conscious and subconscious mind, and the role of the ego. Through personal anecdotes and insightful analogies, the hosts emphasize the importance of becoming aware of subconscious patterns, observing one's thoughts, and engaging in inner child work to heal deep-seated narratives and emotional wounds. By bringing subconscious stories to light, one can transform fears, reshape limiting beliefs, and align the subconscious with conscious goals for a more empowered and authentic future. The episode underscores the necessity of self-awareness and compassion in achieving personal growth and fulfillment.

00:00 Understanding the Subconscious Mind

01:25 The Role of the Subconscious in Learning

02:51 Subconscious Patterns and Childhood Development

04:59 The Subconscious as a Survival Mechanism

05:51 Awareness and the Subconscious

08:14 The Subconscious and Personal Identity

16:43 Cultural and Societal Influences on the Subconscious

24:49 The Subconscious as the Storyteller

31:54 Understanding the Ego and Subconscious

32:16 Detachment and the Five Levels of Attachment

33:03 Fear of Abandonment and Ego's Role

34:09 Observing Thoughts and Emotional Detachment

35:46 Subconscious Stories and Childhood Impressions

37:02 Inner Child Work and Compassion

39:13 Patterns of Unworthiness and Self-Validation

39:48 Transforming Subconscious Patterns

42:18 Rewriting Personal Stories

50:48 The Power of Present Moment Awareness

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life Podcast, hosts Dan and Elise engage in a profound discussion with Terry Tucker, a former division 1 athlete, SWAT team hostage negotiator, and cancer survivor. Terry shares his extraordinary journey of maintaining a positive outlook despite facing significant hardships, including battling a rare form of cancer and overcoming multiple surgeries. The conversation delves into the mental strength required to defy grim medical predictions, and how mindset can influence health and wellbeing. With references to influential books and personal anecdotes, the episode underscores the importance of focusing on meaningful goals, self-reflection, motivation, and discipline. Additionally, it touches on themes of character development, the power of giving, and embracing one's uniqueness to lead a fulfilling life. The dialogue highlights the value of processes over rigid goals, cultivating resilience, and nurturing eternal aspects of the mind, heart, and soul. Terry also discusses his book 'Sustainable Excellence' and his website 'Motivational Check,' offering listeners profound insights on living an extraordinary life despite adversity.

00:00 Introduction to Terry Tucker's Inspiring Journey

01:08 Terry's Early Life and Career Beginnings

01:58 A Major Life Pivot: Entering Law Enforcement

02:17 Battling Cancer and Finding Purpose

02:54 The Power of Mindset and Overcoming Adversity

05:58 Embracing the Suck: Mental Resilience

08:25 The Role of Mindset in Health and Healing

15:11 Controlling Your Mind: Practical Advice

26:54 The Importance of Motivation, Discipline, and Habits

28:45 Embracing Mistakes as Lessons

30:28 Living a Purposeful Life

31:11 The Power of Giving

32:42 Human Potential and Self-Love

34:12 Impacting Others Through Adversity

39:32 Finding and Living Your Purpose

44:01 Life's Journey and Setting Goals

52:22 Character and Values

53:53 Final Thoughts and Reflections

You can connect w/ Terry here:
Motivational Check Website: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

X (Twitter): https://mobile.twitter.com/terrytucker2012

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS




If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.

00:00 Introduction and Guest Welcome

00:13 Erin Barry's Journey to Empowerment

01:56 Transition from Corporate Life to Coaching

02:57 Defining Values and Vision

03:40 The Birth of a Life Coach

05:46 Awareness and Connection

09:08 Facing Fear and Building Confidence

12:16 Present Moment Awareness and Gratitude

26:31 Balancing Life's Ups and Downs

31:07 A Magical Family Trip to Disney World

31:21 The Importance of Celebrating the Present

32:20 Embracing Growth and Self-Awareness

34:28 Living Authentically and Freely

37:42 The Power of Awareness and Connection

44:51 Navigating Life's Seasons and Changes

48:32 Fully Living and Experiencing Life

56:06 Working with Erin: Coaching and Retreats

You can connect w/ Erin here:

liveyourtruthjourney.com

Connection Call https://calendly.com/lytj/discovery-call

Women Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/

Instagram https://www.instagram.com/liveyourtruthjourney/

Facebook https://www.facebook.com/liveyourtruthjourney

LinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/



If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, Dr. Allison Snowden, a seasoned healer, coach, medical intuitive, and trauma healing expert, shares her enlightening journey through life, death, and healing. With personal experiences ranging from her sister's battle with lymphoma to her own near-death experience, Dr. Snowden discusses how these events shaped her understanding and fueled her mission to help others heal. She delves into the profound love and consciousness experienced beyond the physical plane, the impact of near-death experiences, and the power of holistic healing modalities such as theta healing. Dr. Snowden emphasizes the significance of addressing trauma, self-love, and spiritual alignment in achieving profound personal transformation and resilience. This episode provides insights into Dr. Snowden's educational background in psychology, massage therapy, and Chinese medicine, and highlights her dedication to aiding others in their healing journeys through various teachings and practices.

00:00 Introduction and Guest Welcome

00:42 Dr. Allison's Near-Death Experience

01:11 Childhood and Family Background

01:45 Sister's Illness and Early Trauma

04:39 Existential Crisis and Fear of Death

08:53 The Near-Death Experience Unfolds

13:54 Spiritual Insights and Afterlife

22:01 Returning to Life and Medical Challenges

40:16 A Traumatic Medical Experience

41:32 Surgery and Recovery Challenges

44:28 Communication Barriers and Legal Issues

47:24 Long-Term Physical Recovery

50:38 Emotional and Psychological Struggles

53:33 Discovering Alternative Healing Methods

58:04 Theta Healing and Personal Transformation

01:09:38 Teaching and Helping Others Heal

01:14:20 Final Thoughts and Contact Information

You can connect w/ Dr. Allison Snowden

Through her website:

https://awakening-institute.com/

• Instagram: @drallisonsnowden

• Facebook:

https://www.facebook.com/share/Xmj1jLsS8NBAqzwS/?mibextid=LQQJ4d

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, the discussion centers on the transformative power of mindset with insights from Mark Fournier, The Limitless Coach. Fournier shares tactics for cultivating a limitless life, rooted in his enlightened upbringing. The conversation highlights how self-awareness and challenging ingrained beliefs can reshape one's reality, enhancing personal and professional growth. By examining ego-driven desires and emphasizing authentic living, Fournier illustrates the differences between empowerment and enlightenment. Practical tools, such as life balance tests and the AI-driven OmniCoach application, are introduced to assist individuals in achieving desired outcomes. The episode concludes with reflections on the importance of appreciation and contribution, asserting that inner transformation is essential for outer success.

00:00 Introduction to The Deep Life

00:01 Meet Mark Fournier: The Limitless Coach

00:57 Mark's Enlightened Upbringing

03:05 The Power of Belief and Imagination

06:59 Limitations and Resources

13:20 Challenging and Replacing Beliefs

17:55 The Role of Subconscious Patterns

46:49 Empowerment vs. Enlightenment

53:16 Finding Balance with OCD

53:54 Embracing Imperfections

59:21 The Power of Feedback

01:14:10 The Role of Ego

01:20:28 The Importance of Self-Awareness

01:33:41 Living a Balanced Life

You can connect w/ Mark through his social media here

• Instagram: https://www.instagram.com/markfournierpresents/
• LinkedIn: https://www.linkedin.com/in/mark-fournier-a8294613/
• Youtube: https://www.youtube.com/@MarkFournierPresents
• Facebook: https://www.facebook.com/MarkFournier8/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness