Episode 18: In this episode of The EducateHer’s Sanctuary, Lea unpacks what it means to live intentionally—even when life throws curveballs. She shares a recent personal story about facing financial pressure and how choosing faith over fear completely shifted the outcome. This conversation dives into the mindset behind manifestation, the spiritual trap of unbelief, and the power of surrendering control. Listeners are reminded to stop obsessing over the when and start focusing on the win—because trusting God, caring for yourself, and believing it’s already handled can be the breakthrough you’ve been waiting for.

Takeaways

Intentional living is crucial for personal growth.
Stress is a common experience, especially during transitions.
Taking care of oneself is essential during stressful times.
Trusting in a higher power can alleviate anxiety.
Focusing on positive outcomes can lead to unexpected solutions.
It's important to disconnect from worry and focus on faith.
Mindset shifts can significantly impact our experiences.
Self-care practices, like getting a pedicure, are important.
We often try to control outcomes instead of trusting the process.
Homework involves identifying stressors and shifting mindsets.

Chapters

00:00 Introduction to Intentional Living
02:49 Navigating Stress and Unexpected Challenges
07:23 The Power of Faith Over Worry
11:01 Homework: Shifting Mindsets for Success

Resources:

Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

Resources:

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Eposide 17: In this heartfelt conversation, Dr. Lea sits down with Nadine Augustin Paul to explore what it really means to find calm in the chaos—especially for those caring for children who’ve experienced trauma. Together, they unpack the emotional labor of caregiving, the power of boundaries, and the vital role of self-care. Nadine shares personal stories and practical strategies for staying grounded while navigating daily challenges, offering encouragement and insight for parents, educators, and caregivers alike.

This episode dives deep into breaking generational cycles, teaching independence, and reflecting on how we show up for children—and for ourselves.

Takeaways

Cultivating calm is essential in caregiving.
Setting boundaries is crucial for emotional health.
Children need to learn independence from a young age.
Trauma-informed care requires understanding children's backgrounds.
Self-care is not selfish; it's necessary for effective caregiving.
Asking questions helps in personal growth and parenting.
Breaking generational curses starts with self-awareness.
Emotional regulation is key in crisis situations.
Finding balance is vital for caregivers.
Life's ups and downs are normal; take time to breathe.

Chapters

00:00 Introduction to Intentional Living
03:57 Meet Nadine Paul: A Journey of Compassion
05:38 Navigating Childhood Trauma and Purpose
07:59 Breaking Generational Patterns
10:46 Chaos in Daily Life: Managing Emotions
14:21 Strategies for Staying Calm in Chaos
18:09 Self-Care: The Key to Supporting Others
19:40 Real-Life Challenges: A Night of Chaos
22:45 Responding to Chaos: Strategies for Parents
25:19 The Importance of Self-Reflection
28:49 Putting Yourself First: A Necessity
34:37 Finding Calm Amidst the Storm
38:25 Navigating Chaos: Finding Calm in the Storm
46:57 Tools for Grounding: Practical Strategies for Emotional Management

Resources for This Episode

• Follow Nadine on TikTok @itsAugustinNadine
• Learn More About Nadine's Services - Nastella171@gmail.com
• Stay Grounded w/the Minding My Own HeartSpace Devot

Resources:

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 16: Today on The EducateHer’s Sanctuary, we’re switching things up just a bit. I’m sharing Day 1 from a powerful devotional I found on the Bible App — one that deeply aligns with where I am in life right now and the conversations we’ve been having on purpose, focus, and faith.

After walking through my own journey of loss and rebuilding — from divorce to relocating and redefining what life looks like — this devotional hit home in a major way. In this episode, I reflect on what it really means to clear space, let God lead, and walk fully in your purpose.

If this resonates with you, you can find the full 10-day plan on the Bible App here:
🔗 I Am Clear on My Purpose – Bible App Plan

Takeaways

• Distraction is a major barrier to living out our purpose.
• Finding your purpose is about understanding God's intentions for you.
• Creating space in your life is essential for personal growth.
• Daily connection with God can transform your life.
• Prayer and meditation are both crucial for a healthy relationship with God.
• Clearing distractions allows for deeper intimacy with God.
• Personal experiences can lead to profound realizations about purpose.
• God often removes obstacles to position us for our true purpose.
• Living intentionally requires setting boundaries and prioritizing self-care.
• The journey to discovering your purpose is ongoing and requires patience.

Chapters

00:00 Introduction to the Educator Sanctuary
02:01 The Power of Distraction
05:15 Finding Purpose Through God
10:05 Clearing Space for God
14:24 Homework for Intentional Living

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 15: In this episode, Lea gets real about what it means to be nourished to prosper. After weeks of feeling drained and foggy despite doing “all the right things,” she realized her body needed more than checkboxes—it needed true nourishment. Lea shares her personal journey with starting an anti-inflammatory diet and how physical inflammation often mirrors deeper internal or emotional inflammation. This conversation is part pep talk, part practical, with a reminder that prosperity begins with how we care for ourselves from the inside out. If you’ve been feeling off and don’t know why, this episode might be the reset you didn’t know you needed.

Takeaways

• Nourishing oneself is essential for personal growth.
• Fatigue and bloating can be signs of underlying health issues.
• Cutting out sugar and processed foods can lead to better health.
• Listening to one's body is crucial for well-being.
• Inflammation is a natural response to stress and poor diet.
• Mindful eating can improve energy and focus.
• It's important to check in with oneself regularly.
• A balanced diet should include whole, nutrient-dense foods.
• Adopting a healthy lifestyle is more important than following a strict diet.
• Small, consistent changes can lead to significant improvements.

Chapters

00:00 Introduction to Nourishment and Personal Growth
02:35 Understanding Inflammation and Its Effects
11:55 Resetting Mind and Body for Better Health
17:40 Practical Steps for an Anti-Inflammatory Diet
20:52 Conclusion and Encouragement for Personal Growth

Keywords
anti-inflammatory diet, nourishment, health and wellness, mindset and food choices, personal growth, inflammation and fatigue, clean eating habits, self-care, gut health, energy, natural ways to reduce inflammation

Resources

Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 14: In this episode, Lea dives into the power behind discomfort—how those uneasy feelings might actually be divine nudges pushing you toward your next chapter. From personal stories to mindset shifts, she unpacks the real reason things might be falling apart: it's time to pivot. You’ll hear how prayers, pressure, and the unexpected push can align to position you for purpose. If you've been feeling stuck or sensing a shift, this episode is your reminder to stop ignoring the signs. It’s time to move.

Takeaways

• When things feel like they're falling apart, they might be falling into place.
• Discomfort can be a sign that it's time for change.
• Fear of the unknown often holds us back from making necessary transitions.
• Divine nudges can manifest as uncomfortable moments in life.
• Clarity often comes after taking the first step towards change.
• Trusting the process is essential for personal growth.
• Letting go of the familiar can lead to new opportunities.
• It's important to recognize when you're being called to pivot.
• Tools like journaling and affirmations can aid in personal development.
• You are not trapped; you are in a state of transition.

Chapters

00:00 Welcome to the Educator Sanctuary
00:50 Recognizing the Signs of Discomfort
02:32 The Importance of Awareness and Trust
05:00 Embracing Change and the Unknown
07:31 Personal Stories of Discomfort and Growth
10:33 Facing Challenges and Signs to Pivot
15:36 The Fear of the Unknown and Taking Action
18:52 Understanding Divine Nudges and Timing
23:15 Deconstructing to Reconstruct
25:40 Assignments for Clarity and Trust
27:01 Resources for Your Journey

Resources:

Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 13: We’re officially in Q2, and while most people are focused on getting that summer body, I’m challenging you to build that summer life. In this episode of The EducateHer’s Sanctuary, we’re talking about what it really looks like to hustle with intention—not perfection.

I’m sharing a personal story that sparked this mindset shift, and giving you 6 practical, real-life steps to help you build momentum toward the life you’ve been dreaming about—whether that’s launching a project, shifting careers, expanding a skill, or simply getting your confidence back.

You don’t need to have it all figured out. You just need to start. Because 75 days? That’s enough time to make some serious change.

Takeaways

It's easy to coast through the year without checking in with ourselves.
Building momentum is more important than motivation.
Your life can change drastically in just a few months.
Overcoming mental barriers is key to achieving goals.
Rewiring your mind takes repetition and practice.
Setting practical goals is essential for success.
Visual reminders can help keep you focused on your goals.
Prioritizing your time is crucial for productivity.
Consistency is more important than perfection.
You have the power to take action and achieve your dreams.

Chapters

00:00 Welcome to the Educator Sanctuary
02:26 The Intentional Hustle
04:51 Building Momentum for Change
08:48 Overcoming Mental Barriers
12:21 Conditioning for Success
17:36 Core Steps for Summer Goal Readiness
25:45 New Chapter

Resources:

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

In this episode, Dr. Lea dives deep into the power of letting go and why releasing what no longer serves you is essential for personal growth. She unpacks the struggles of emotional attachments, toxic relationships, and situations that keep us stuck. Through personal stories and real-life lessons, she shares how to reframe letting go as an act of self-love and empowerment. If you’re ready to make space for new opportunities, peace, and personal transformation, this episode is for you!

Takeaways

✅ Letting go is a necessary step for personal growth and transformation.
✅ Fear, guilt & obligation often keep us stuck in situations that no longer serve us.
✅ Holding onto the past blocks new opportunities and fresh beginnings.
✅ Setting boundaries is a powerful act of self-love and self-respect.
✅ Recognizing what’s holding us back requires brutal honesty & self-awareness.
✅ Letting go doesn’t mean failure—it often leads to unexpected relief and breakthroughs.
✅ Creating space for the new and aligned is key to stepping into your next chapter.
✅ Growth isn’t always linear; your journey will have ups and downs—and that’s okay.
✅ Reframing "letting go" as an act of empowerment makes it easier to move forward.
✅ You have the power to prioritize yourself, your peace, and your future.

Chapters

00:00 Introduction to Letting Go
07:09 Personal Story of Letting Go
11:50 The Power of Letting Go
19:02 Self-Audit and Reflection

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

In this episode, Dr. Lea explores the essence of leadership and how it shows up in different roles, such as educators, parents, and community leaders. She highlights the importance of understanding your unique leadership style and how it can be used to influence and inspire others. Sharing personal stories and reflections on various leadership styles, Dr. Lea encourages listeners to tap into their leadership potential, lead with purpose, and make a meaningful impact.

Takeaways

Leadership is present in every role we play.
Understanding your leadership style is essential for influence.
There are various leadership styles, including autocratic, democratic, visionary, transformational, and servant leadership.
Personal experiences shape our leadership journey.
Creating trust and connection is key to effective leadership.
Reflecting on your leadership style can lead to growth.
Leadership is about inspiring others to take action.
Intentionality in leadership actions is crucial.
Everyone has the potential to lead, regardless of their position.
Leadership is a continuous journey of growth and reflection.

Chapters

00:00 Introduction to Leadership and Influence
09:05 Understanding Leadership Styles
14:56 Reflecting on Personal Leadership
17:31 Conclusion and Call to Action

Resources:

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛