The Explore84 Podcast

著者: Mark Kondrat & Dr. Greg Long
  • サマリー

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    © 2024 The Explore84 Podcast
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エピソード
  • MIND: A Conversation with Kelsey Irvine
    2024/09/17

    Meet Kelsey Irvine - passionate leader and CEO of two Canadian all-natural skincare companies, Birch Babe and Birch Baby.

    Her passion for health, sustainability, and ethical values inspired her and her sister to rebrand her mom's company, Birch Babe, during the pandemic, organically growing it from 30 stores to over 300 across North America.

    Together with her sister Lindsay and mother/original founder Debbie, Kelsey has bootstrapped Birch Babe to become a key player in the sustainable skincare and clean beauty space, winning awards and being featured in major publications. The company is also set to launch in major retailers across Canada.

    Join us for a conversation with Kelsey as she shares insights on entrepreneurship, sustainability, and the power of family in building a thriving business.

    • Follow Birch Babe: Instagram | TikTok | Facebook | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 20 分
  • BODY: A Conversation with Pete Estabrooks
    2024/09/10

    Meet Pete Estabrooks - one of Canada’s foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete’s journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.

    Pete’s journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.

    Pete’s passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor.

    Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.

    • Follow Pete: Instagram | Facebook | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 9 分
  • MIND: A Conversation with Samantha Stilwell
    2024/09/03

    Meet Samantha Stilwell - a cultural anthropologist and HR professional with a passion for fostering strong company cultures and communities.

    Samantha's journey into anthropology began with a childhood fascination in global cultures, flipping through the pages of her parents' old National Geographic magazines. This early passion led her to a career that blends her love for understanding people with the practicalities of business.

    Samantha has worked across various industries, with teams spanning North America, South America, Asia, and Europe, making her a true global citizen in the world of People Operations. For Samantha, "workplace culture" isn't just a buzzword; it's a dynamic, ever-evolving force that, when understood and nurtured, can transform organizations.

    Join us for a deep dive into Samantha's journey, her thoughts on culture in the workplace, and how she helps businesses foster environments where diversity and innovation thrive.

    • Follow Samantha: Instagram | TikTok | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 29 分

あらすじ・解説

Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

© 2024 The Explore84 Podcast

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