The Explore84 Podcast with Mark Kondrat

著者: Mark Kondrat & Dr. Greg Long
  • サマリー

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    © 2024 The Explore84 Podcast with Mark Kondrat
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あらすじ・解説

Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

© 2024 The Explore84 Podcast with Mark Kondrat
エピソード
  • 28 Days of Yoga With Lochlin Cross
    2024/11/12

    This week we're joined by our good friend Lochlin Cross, to chat about Mark's 28 day Yoga Challenge!

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    1 時間 5 分
  • Healing the Mind, Body & Soul with Master Chef Michael Allemeier
    2024/11/05

    Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.

    Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.

    Join us as Chef Michael reflects on his career, his personal journey, and the lessons he’s learned about resilience, wellness, and the interconnectedness of body and mind.

    • Follow Michael Allemeier: Instagram | LinkedIn
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 2 分
  • Expanding Consciousness & Healing Trauma with Steve Rio
    2024/10/29

    Meet Steve Rio - spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential.

    Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential.

    For Steve and his wife Austin, Enfold is the culmination of their life’s work—a sacred calling to serve and elevate others during their most transformative moments.

    Join us for an inspiring conversation as we explore Steve’s journey, his work with Enfold, and his approach to expanding consciousness and healing trauma in an intentional community 🌿

    • Follow Steve: Instagram
    • Follow Enfold: Instagram | LinkedIn | YouTube | Website
    • Follow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
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    58 分

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