Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities.

Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for his first-ever marathon.

In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he’s learned about setting goals, finding balance, and prioritizing mental and physical wellbeing.


Guest:
Jochen Fahr: LinkedIn
Fahr Beer: Instagram | Facebook | Website

Host:
Mark Kondrat: Instagram | Facebook | LinkedIn | Website
Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

This week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge using the new Explore84 App!

After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits.

Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yoga studio. In this episode, Lochlin shares his journey from skeptic to instructor and offers Mark insights as he embarks on his 28-day challenge.

Tune in to learn how yoga can support physical recovery, mental well-being, and spiritual growth—even if it feels outside your comfort zone.

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Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.

Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.

Join us as Chef Michael reflects on his career, his personal journey, and the lessons he’s learned about resilience, wellness, and the interconnectedness of body and mind.

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Meet Steve Rio - spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential.

Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential.

For Steve and his wife Austin, Enfold is the culmination of their life’s work—a sacred calling to serve and elevate others during their most transformative moments.

Join us for an inspiring conversation as we explore Steve’s journey, his work with Enfold, and his approach to expanding consciousness and healing trauma in an intentional community 🌿

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Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London.

Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.

In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights.

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Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients.

Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old.

Beyond his athletic achievements, Richard has made a lasting impact in the fitness industry. He’s owned and operated a bike shop and road racing team, managed the Calgary Gymnastics Centre through its most successful period, and consulted for major fitness brands like Gold’s Gym Canada.

In this episode, Richard shares his journey from competitive athlete to fitness entrepreneur, how he continues to defy age and limitations, and the mindset that has fueled his lifelong commitment to health and wellness. Join us for an inspiring conversation about success, longevity, and staying active at any age.

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Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut, Chad is all about doing the dirty work of personal transformation.

In this episode, Chad shares his powerful story of how ayahuasca transformed his life. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression and issues with addiction. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs.

Join us for a profound conversation with Chad as we navigate the complex intersection of mental health, spirituality, and the pursuit of alternative healing.

• Follow Chad: Instagram | LinkedIn
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Meet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves.

After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationships. His work focuses on empowering newly appointed technical leaders to thrive in leadership roles where relational skills are often in high demand, but in short supply.

From owning his first printing business at 16 to spending 18 months in the high Arctic learning new languages and cultures, Rod’s career path is a testament to continuous learning and adaptability.

Join us for a conversation with Rod as we explore his journey into leadership development, his passion for helping technical leaders succeed, and the importance of relationships in achieving business success.

• Follow Rod Stilwell: LinkedIn | Website
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