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  • 385- Sugar Fast - Diet

    385- Sugar Fast - Diet
    2025/05/22
    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
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    25 分
  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    2025/05/11
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
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    22 分
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    2025/03/08
    A one year update on weight lost, fat lost, and muscle gained.
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    11 分
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    2024/10/31
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 分
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    2024/10/24
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 分
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    2024/10/08
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 分
  • 379 - 85 lb Weight Loss

    379 - 85 lb Weight Loss
    2024/08/08
    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...

    I also talk about inguinal hernia and hiit exercise.
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    21 分
  • 378 - When People React To Your Progress

    378 - When People React To Your Progress
    2024/08/01
    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
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    21 分