• The FitMIND FitBODY Podcast

  • 著者: Michelle Frost
  • ポッドキャスト

The FitMIND FitBODY Podcast

著者: Michelle Frost
  • サマリー

  • All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
    Copyright 2021 All rights reserved.
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あらすじ・解説

All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Copyright 2021 All rights reserved.
エピソード
  • Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
    2024/11/20

    In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then take a moment to observe its colour and inhale its calming aroma.

    As you sip slowly, pay close attention to the temperature, taste, and the sensations in your body. This ritual allows you to slow down, fostering a deeper appreciation for the simple pleasure of a warm cup of tea.

    Join us as we explore how this peaceful practice can help you unwind and bring mindfulness into your daily routine.

    Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

    For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

    Help us spread the mindfulness:

    1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

    2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

    Don’t miss a single episode. Sign up for our email alerts.

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    2 分
  • Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
    2024/11/19

    In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.

    He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice, Kevin emphasises the importance of pacing, planning sleep breaks, and finding joy in every race, making this episode a must-listen for runners of all levels.

    Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

    Here is Kev’s fabulous/entertaining blog about his adventures - https://www.runbkrun.com/

    A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

    Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

    https://fitmindfitbody.co/podcast/

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    40 分
  • Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
    2024/11/18

    In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with it. He discusses how he’s adjusting his routine to accommodate his recovery, and how he’s staying optimistic by focusing on strength training and time on his feet.

    Stuart also opens up about balancing family life and training, including a recent family trip to Bali, where he plans to keep his fitness routine on track despite the tropical distractions. His humorous and realistic approach to ultra training reminds us that setbacks are part of the journey, and it’s all about staying patient and consistent.

    Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

    A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

    Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

    https://fitmindfitbody.co/podcast/

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    27 分

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