In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.

Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an opportunity for both physical and mental refreshment and cleansing. This mindful practice not only invigorates your senses but also transforms a routine activity into a powerful moment of renewal. Join us as we delve into how bringing awareness to these simple actions can significantly enhance your daily well-being and leave you feeling more connected and revitalised.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.

Alex opens up about how a remark from his brother pushed him to start going to the gym, which eventually led him to take up running more seriously. He describes how running became a crucial part of his life, helping him navigate through tough times, including a breakup and the uncertainties of life after university.

One of the most exciting parts of Alex’s journey is his adventure of running the length of New Zealand along the Te Araroa Trail. He shares the challenges and rewards of this incredible feat, from the beautiful landscapes to the physical and mental hurdles he had to overcome. Alex also talks about the importance of having a support system and how his dad played a significant role in his journey. Alex’s Instagram - https://www.instagram.com/thelosthobbit1/ Book mentioned - Pants of Perspective - https://amzn.asia/d/0eppp8mR Brooke Thomas - inspired his run of the Te Araroa Trail - https://www.toughgirlchallenges.com/single-post/thomas

Alex’s Coach for the Te Araroa Trail (Adam Keene) - https://www.aerobicedge.com/

Alex’s Running Tips:

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Alex’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Alex’s story will motivate you to lace up your shoes and hit the road. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.

Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your table, from the farm to your fork. As you eat, focus on the flavours and textures, and notice the sensation of each bite nourishing your body. This practice of mindful eating not only deepens your appreciation for your food but also cultivates a sense of gratitude for the nourishment it provides, promoting a more thoughtful and connected eating experience. Join us as we explore how transforming eating into a mindful practice can enrich your daily life and enhance your overall well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.