• The FitMIND FitBODY Podcast

  • 著者: Michelle Frost
  • ポッドキャスト

The FitMIND FitBODY Podcast

著者: Michelle Frost
  • サマリー

  • All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
    Copyright 2021 All rights reserved.
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あらすじ・解説

All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Copyright 2021 All rights reserved.
エピソード
  • Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
    2025/04/29

    In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember.

    From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of proper food over sugar-packed snacks.

    This episode is packed with Kev’s signature wit, wisdom, and warmth—and a very entertaining sprint finish inspired by a cheeky WhatsApp message.

    Key Highlights:

    •Why Mandalay to Mount Clare “sucked both ways”

    •The value of mid-race sleep, real food, and ditching the gels

    •That time Kev hallucinated SUVs on a dike near Lowlands

    •Jet ski in the dark, steak and onions at Peaceful Bay, and the ultimate nap at Shelley

    •Kev’s take on why we all keep coming back—even when we swear we won’t

    •The sprint finish sparked by a phantom Charles in the group chat

    Connect with Us:

    If you’re into smart race strategy, community spirit, and laughing at yourself while doing something epic—Kev’s your guy. Tune in, subscribe, and share your favourite Kevin-ism with us.

    Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387

    https://fitmindfitbody.co/podcast/

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    1 時間 4 分
  • Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
    2025/04/28

    In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments.

    After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart’s recap is full of grit, gratitude, and a good dose of Aussie humour.

    He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family.

    Key Highlights:

    •Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km

    •Strategic sleep stops, crew coordination, and jocks-based recovery hacks

    •Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets

    •That time his Garmin died mid-race, and how he reframed the frustration

    •Unexpected support: surprise friends from his hometown cheering him on

    •The emotional moment of returning to Perry’s Beach—the scene of last year’s DNF

    •Finishing with pride, presence, and some incredible sunset memories

    Connect with Us:

    Stuart’s story is a masterclass in perspective and trail magic. If you’ve ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one’s for you. Don’t forget to subscribe and share!

    Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387

    https://fitmindfitbody.co/podcast/

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    1 時間 32 分
  • Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
    2025/04/27

    In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way.

    Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!), and how a bacon and egg sandwich diet powered him through more than 300km. He opens up about an emotional breakdown around the 301km mark—a raw, sobbing moment that felt like shedding a lifetime of masks—and why that moment is, in many ways, his highlight.

    This is a story about showing up as yourself, leaning into the adventure, and discovering what’s possible when you let go of control and let the trail guide you.

    Key Highlights:

    •Starting strong with no real plan—and somehow executing it perfectly

    •The mental crash at 150km, and the power of a 60-minute nap and a teddy bear

    •Fuel of choice: 27+ bacon and egg sandwiches and mango chicken fried rice

    •Crew love, pacer magic, and the joy of running with someone who just “gets it”

    •An unplanned perfect finish—James and Ben, reunited at the end

    •Emotional truths: what James uncovered about himself when no one was watching

    Connect with Us:

    If you’ve ever run from something—or towards something—this is the episode for you. Tune in, share it with a trail buddy, and tell us: what’s the mask you dropped on the trail? Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387

    https://fitmindfitbody.co/podcast/

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    1 時間 6 分

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