In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk.

Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present.

This mindful connection to nature can heighten your awareness, deepen your sense of peace, and strengthen your connection to the world around you. Join us as we explore how a simple garden walk can bring mindfulness and tranquility into your day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race.

Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he’s learned from experimenting with new techniques.

Gabe’s lighthearted but determined attitude is contagious, and he offers valuable insights into the mental and physical aspects of ultra running, including how to embrace discomfort to grow stronger.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race.

Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work.

She also reflects on the importance of adjusting expectations when life gets busy and how she’s preparing mentally and physically for the big race ahead. This episode is a great listen for anyone trying to juggle family, work, and ultra training while keeping a positive mindset!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling.

Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This mindful practice not only brings a meditative quality to your day but also fosters a deeper connection with your thoughts and emotions, making writing a truly enriching experience.

Join us as we explore how this simple activity can bring more mindfulness and reflection into your daily life.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.

Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up soon, Glen offers a behind-the-scenes look at his preparation and insights on how to train smarter, not harder.

If you’re curious about the strategies behind ultra running and how to stay injury-free while pushing your limits, this episode is packed with valuable tips.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wife’s netball team to tackling tough elevation runs with his mates.

He opens up about staying injury-free, navigating flare-ups, and maintaining a relaxed but focused mindset as race day approaches. James’ unique approach to balancing work, life, and his training will inspire anyone preparing for a major event or simply looking to stay motivated.

Whether you’re a runner or just love hearing about overcoming challenges, this episode offers great insights into the mental and physical preparation needed for ultra running.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without overthinking or holding back.

Feel the rhythm, lose yourself in the music, and allow the movement to become a form of self-expression. Dancing is not only a fun way to release stress but also a powerful way to stay present and connect with your body. Join us as we discover how dancing can bring joy, relieve tension, and enhance your mindfulness practice by letting go and moving freely.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself!

In this episode, Kevin shares his journey from marathon running to ultra marathons and how he balances the mental and physical challenges of such extreme events. He’s all about enjoying the adventure and treats the race as a “moving picnic”—focusing on the experience rather than the competition.

With four completions under his belt, Kevin reflects on the race, the importance of sleep, and how the camaraderie at aid stations makes it such a unique event. If you want to hear an inspiring, light-hearted take on running 200 miles, this episode is for you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Check out Kev’s previous podcast episode - https://fitmindfitbody.co/episode-338-kevin-matthews-from-cornwall-to-ultra-marathons-a-journey-of-passion-and-community/ Here is Kev’s fabulous/entertaining blog about his adventures - https://www.runbkrun.com/

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/