In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.

Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life, especially after moving to different places and facing new challenges.

One of the most inspiring parts of Lauren’s story is her time in Bangladesh, where she lived for a year and a half. This experience was a turning point for her, teaching her resilience and the importance of community. Lauren also talks about how she started running more seriously after returning to the United States and how it has helped her navigate through life’s ups and downs.

Lauren’s BIO:-

Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.

Lauren’s website - goddesshealth.org

Lauren’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Lauren’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Lauren’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting.

This form of deep, empathetic listening not only enriches your interactions but also strengthens your relationships by making each conversation more meaningful and genuine. By being fully present, you convey respect and care, which are fundamental to building trust and understanding. Join us as we explore how attentive listening can enhance communication and deepen the connections in your life, making each interaction more rewarding.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports.

Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story highlights the power of running to transform lives and provide a sense of freedom and accomplishment.

One of the pivotal moments in Sim’s running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause.

Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring. Bunch of links from Sim:- Sim’s website - https://www.stillwerise.com.au/

Insta - @theflyingbrick_

Peak Pursuits Podcast instagram - @peakpursuits.pod

Butterfly Foundation - https://butterfly.org.au/ Crosby Crew - https://www.crosbiecrew.net/

Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au

The Her Run, run group instagram - @herrunofficial

Sim’s Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Sim’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Sim’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.

Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an opportunity for both physical and mental refreshment and cleansing. This mindful practice not only invigorates your senses but also transforms a routine activity into a powerful moment of renewal. Join us as we delve into how bringing awareness to these simple actions can significantly enhance your daily well-being and leave you feeling more connected and revitalised.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.

Alex opens up about how a remark from his brother pushed him to start going to the gym, which eventually led him to take up running more seriously. He describes how running became a crucial part of his life, helping him navigate through tough times, including a breakup and the uncertainties of life after university.

One of the most exciting parts of Alex’s journey is his adventure of running the length of New Zealand along the Te Araroa Trail. He shares the challenges and rewards of this incredible feat, from the beautiful landscapes to the physical and mental hurdles he had to overcome. Alex also talks about the importance of having a support system and how his dad played a significant role in his journey. Alex’s Instagram - https://www.instagram.com/thelosthobbit1/ Book mentioned - Pants of Perspective - https://amzn.asia/d/0eppp8mR Brooke Thomas - inspired his run of the Te Araroa Trail - https://www.toughgirlchallenges.com/single-post/thomas

Alex’s Coach for the Te Araroa Trail (Adam Keene) - https://www.aerobicedge.com/

Alex’s Running Tips:

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Alex’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Alex’s story will motivate you to lace up your shoes and hit the road. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.

Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your table, from the farm to your fork. As you eat, focus on the flavours and textures, and notice the sensation of each bite nourishing your body. This practice of mindful eating not only deepens your appreciation for your food but also cultivates a sense of gratitude for the nourishment it provides, promoting a more thoughtful and connected eating experience. Join us as we explore how transforming eating into a mindful practice can enrich your daily life and enhance your overall well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life.

Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running turned from a chore into a passion. He describes the pivotal moment when he realised he loved running more than soccer, especially after feeling sore from a soccer game and struggling through a charity run the next day.

Zac’s story highlights the importance of finding joy in running and the positive impact it can have on mental health. He shares how he started a running club in Tasmania to meet new people and build a supportive community. Zac also talks about his involvement in coaching and helping others achieve their running goals.

Where to find Zac:- OVERLAP Consistent Running Coaching - www.overlapcoaching.com Instagram: @overlap.crc Facebook: OVERLAP Consistent Running Coaching - https://www.facebook.com/overlapcoaching The North West Trail Running Series - www.nwtrs.com, Instagram & Facebook: @nwtrs.tasmania The Pier Pub Run - Facebook: https://www.facebook.com/profile.php?id=61559291492960 The Pier Pub Run, Instagram: @thepier.pubrun Details:- - Ulverstone every Tuesday at 6pm, Devonport every Thursday at 6pm. - All welcome; run, jog, walk, scoot, skate or ride. Dogs on leash welcome. Optional beers after. Zac’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress. Tune in to hear Zac’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Zac’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whether you choose green, blue, red, or another hue, look for the subtle differences in shade and how these colours interact with each other in nature, in objects, and even in artwork.

As you focus on observing these colours, you'll find yourself more deeply connected to your surroundings and more present in the moment. This simple yet powerful practice not only enhances your mindfulness but also allows you to perceive the richness of the world with renewed appreciation and curiosity. Join us as we explore how something as simple as colour observation can transform your everyday experiences and deepen your engagement with the world around you.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.