Choose a smart way to exercise which is right for the condition of your body. Let's discuss in more detail 

Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife working shifts, working long self-employed hours at a desk this should inspire anybody who thinks they have barriers and challenges. Gav shares the experience and outlines how making some sacrifice but with a sensible approach, we could all achieve our goals. He also tells us how he still made time for pizza night with the kids! see his results on instagram @gavinattorre or listen here 

Part 3 discusses the final week before photo shoot 

Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife working shifts, working long self-employed hours at a desk this should inspire anybody who thinks they have barriers and challenges. Gav shares the experience and outlines how making some sacrifice but with a sensible approach, we could all achieve our goals. He also tells us how he still made time for pizza night with the kids! see his results on instagram @gavinattorre or listen here 

Part 2 discusses Gav's nutrition 

Gav set himself a challenge and documented the 20-week process which he went through. Having 2 young children, wife working shifts, working long self-employed hours at a desk this should inspire anybody who thinks they have barriers and challenges. Gav shares the experience and outlines how making some sacrifice but with a sensible approach, we could all achieve our goals. He also tells us how he still made time for pizza night with the kids! see his results on instagram @gavinattorre or listen here 

In this episode we discuss the difficult decisions you might face when eating out with friends or on business. Especially if want to socialise but are trying to be 'good' or lose body fat/weight! 

In this episode we discuss leg training, leg exercises, common errors and give you some key training advice to help you 

In this episode we discuss planning a phase of exercise and "diet" with the intent of making considerable body shape change. eg For a wedding/event. When is the right time? is there a good time? 

In this episode we talk about recreational sport. Why people stop playing (work and family commitments) but how they can gain confidence in avoiding injury if they also adopt a conditioning routine to compliment the sport.