Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex?

You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be different. But what if you could break free from the procrastination prison and actually become the productive powerhouse you know you can be?

In this episode, I am unlocking the secrets of discipline. No more guilt trips, no more willpower wars. We're diving deep into practical strategies and actionable tips that will transform you from a couch potato into a goal-crushing machine.

In this video, I will explain how you can slow your life down and allow yourself a more peaceful life. When we have feelings of low self-worth or feelings of perfectionism, we can feel the need to be productive and busy all of the time. This video explains how you can start to move away from this feeling and enjoy your life with less comparison and judgement towards yourself and others MERRY XMAS

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Welcome Back to the Show! After a well earned break, I am back with an episode all about believing in yourself.

Everyone deserves to believe in themselves. This is what true self worth is. And in this episode I go into how exactly you can start to do this.

As ever, I try to bring practical examples into this, so it can be applied to your life.

Hope you enjoy the episode - it's good to be back!

www.thegirlyouneed.co.uk

Do you ever feel like you're stuck in a rut? Like you're not making any progress in your life? You're not alone. Many people feel this way at some point. But there are ways to break out of the stuck trap and start moving forward.

In this episode, we'll discuss the different reasons why people feel stuck, and we'll share some practical tips on how to get unstuck. We'll also talk about the importance of taking action, even when it's scary.

If you're feeling stuck, this episode is for you. We'll give you the tools you need to start moving forward and creating the life you want.

Thank you as ever for supporting the podcast - don't forget to share and rate the show xx

https://www.meetup.com/chester-self-esteem-meetup-group/

In this episode, we're talking about self-limiting beliefs. What are they? How do they impact our lives? And how can we overcome them? Self-limiting beliefs are the thoughts and ideas we have about ourselves that hold us back from achieving our goals. They can be about our abilities, our worth, or our potential. For example, we might believe that we're not smart enough, not good enough, or not worthy of love. These beliefs can have a profound impact on our lives. They can prevent us from taking risks, trying new things, or pursuing our dreams. They can also lead to anxiety, depression, and low self-esteem.

FREE self-esteem coaching group https://www.meetup.com/chester-self-esteem-meetup-group/

Would you happen to know what your values are? Do you live with boundaries and know when to speak up and articulate when someone is taking advantage or acting in a way that does not sit well with you?

This episode discusses the importance of boundaries and values in living a more fulfilling life. We'll explore how to identify our values, set boundaries that align with those values, and overcome challenges to maintaining healthy boundaries.

Thank you for being a part of this episode

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Wendie will make you feel great! Wendie is a psychotherapist of 20+ years, who supports women with their self-worth and healing of inner childhood trauma and past experiences. Wendie gave me such a confidence boost, everyone is going to want a piece of Wendie in their life after this episode. You will learn so much and be opened up to new methods of healing. Such a beautiful person, inside and out. Thank you Wednie for coming into my life xx

www.wendieralphs.com