『The GutFit Nutrition Podcast』のカバーアート

The GutFit Nutrition Podcast

The GutFit Nutrition Podcast

著者： Leigh Merotto | Dietitian and Coach | Gut Health Expert
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 Welcome to the GutFit Nutrition Podcast, the show where we dive deep into the world of gut health, nutrition, and fitness to help you unlock your best self from the inside out! Hosted by Leigh Merotto RD MHSc —Registered Dietitian, gut health expert, long-distance runner and movement enthusiast —on a mission to empower you with science-backed, whole body strategies to fuel your body, heal your gut, and thrive in your active life!Leigh Merotto | Dietitian and Coach | Gut Health Expert 衛生・健康的な生活
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  • 07: Why Does Stress Make My IBS & Digestion Worse? (Listener Q&A)

    07: Why Does Stress Make My IBS & Digestion Worse? (Listener Q&A)
    2025/05/08

    Welcome to our first listener Q&A Episode! This question comes from Bianca from Canada: Why does stress make my IBS and digestive symptoms worse?

    This topic is super important, and fairly complex. I see the connection play out very often in my clients with digestive issues like IBS, SIBO and IBD. More often than not, they know that stress is a huge trigger for flare-ups. And when they come to me, many are often in a high-stress state due to their life commitments, work, family, etc.But also more often than not, they don’t realize how much stress is actually affecting their digestion and ability to heal from IBS.


    ⏱️ Chapters:

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    👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

    📌 The Tapping Solution App (50% Off Annual Subscription + 2 Week Free Trial)

    📌 The Powerful Effect of Stress on Your Gut Health and IBS Symptoms

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    ✉️ CONNECT WITH ME: ⤵️

    📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

    🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

    🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

    👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

    If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

    If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!
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    20 分
  • 6: From GI Distress to PB Success: How to Master Your Running Nutrition

    6: From GI Distress to PB Success: How to Master Your Running Nutrition
    2025/05/02
    Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger? Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in this discussion is fellow Dietitian Stephanie Small! ⏱️ Chapters: 0:00 – Intro1:29 – Today’s Topic & Our Guest: Stephanie Small, Sports Dietitian & PhD Student3:14 – Stephanie’s Background & Current Work4:48 – Ironman Training & Time Management6:10 – How Stephanie Got into Sports Nutrition8:08 – Why Fueling Matters for Runners10:30 – Fueling Before Short & Long Runs13:04 – Is Fasted Running Helpful? (Spoiler: Not Really)16:38 – When & How to Fuel During Long Runs20:29 – Fat as Fuel? Why It’s Not Ideal for Performance23:40 – Avoiding GI Issues While Fueling27:32 – Gels vs. Real Food: Budget-Friendly Fueling37:04 – Carb Loading Explained & Practical Tips46:06 – Final Tips for Half & Full Marathon Nutrition—👤 Today’s Guest: Stephanie Small RD MPhStephanie is a Toronto-based Sports Dietitian, PhD student, and the owner of Stephanie Small Coaching. She specializes in helping athletes—from marathon runners and triathletes to MMA fighters and corporate professionals—optimize their performance through science-driven, realistic nutrition strategies. Not only does Stephanie bring her expertise as a dietitian, but she’s also an accomplished endurance athlete herself. She’s completed a 50k ultramarathon, three marathons, three half-marathons, and is currently training for an Ironman in 2025!📌 Stefanie's Instagram: https://www.instagram.com/stephaniesmall.rd/📌 Stefanie's Website: https://stephaniesmallcoaching.com/—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups📌 Pre & Post-Workout For a Happy Gut Mini Course—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠Follow on Instagram⁠⁠🎁 ⁠⁠Grab a Freebie!⁠⁠ 🖥️ ⁠ Shop the Resource Suite⁠⁠👩🏻‍⚕️ ⁠⁠Apply For Coaching⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!
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    52 分
  • 5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday

    5: IBS & Anxiety: Navigating This Common Connection With FODMAP Everyday
    2025/04/23
    Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.⏱️ Chapters: 00:00 – Intro01:31 – Meet your hosts: Leigh Merotto & Dédé Wilson02:54 – How common is anxiety with IBS?05:00 – Anxiety vs. stress: What’s the difference?07:28 – Gut-brain connection explained09:04 – Why IBS & anxiety often overlap13:41 – FODMAP fears: Why staying restricted can backfire17:02 – The 3 phases of the low FODMAP diet21:08 – IBS & gut inflammation: What we know25:06 – Are probiotics helpful for IBS?29:07 – Non-food triggers: Sleep, stress, and timing32:57 – Real-life strategies for eating out with confidence35:30 – Gut-directed hypnotherapy: Can it help?39:05 – Intermittent fasting & IBS: A risky combo?44:30 – Food intolerance tests: Fact vs. fiction56:00 – Breaking the restriction-anxiety cycleFODMAP Everyday is an incredible resource to help you thrive on the low FODMAP Diet with IBS! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. You can find lots of evidence based blogs written by various Monash trained Dietitians including several from yours truly, as well as low FODMAP recipes, product guides and more. 📌 FODMAP Everyday Website📌 FODMAP Everyday on Instagram—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Read My Article About IBS And Anxiety —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠Follow on Instagram⁠⁠🎁 ⁠⁠Grab a Freebie!⁠⁠ 🖥️ ⁠ Shop the Resource Suite⁠⁠👩🏻‍⚕️ ⁠⁠Apply For Coaching⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!
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    1 時間 2 分

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