In today’s episode, we’re talking about a kind of hurt that often goes unnoticed, the quiet ache of growing up emotionally unseen.

Inspired by a heartfelt conversation with someone very dear to me, we explore what it feels like when your parents are present physically, but absent emotionally. When provision was given, but connection was missing.

We talk about the invisible grief of being the “strong one” too early, the emotional neglect that teaches us to swallow our feelings, and the lifelong journey of learning we were never “too needy” we were just never truly held.

This is for anyone who’s ever felt unseen, unheard, or emotionally invisible.
At The Healing Table, your feelings are safe here.

Pull up a seat. Let’s talk.

Have you ever been so kind that it hurt? So soft that you forgot to protect your own heart? In this episode of The Healing Table, I open up about the kind of kindness that left me drained, unseen, and quietly breaking inside.

It’s a story about giving too much, hoping too hard, and realising that being a good person doesn’t mean you have to bleed to prove it.
We talk boundaries, emotional self-respect, and what happens when we love others more than we love ourselves.

If you’ve ever stayed too long, cared too deeply, or loved someone who didn’t pour back into you… Pull up a chair. This one’s for you.

Because kindness should never come at the cost of your peace.

I didn’t mean to start a podcast; I was just trying to survive.

But somewhere between the quiet moments and the voice notes I recorded for myself, something shifted… and The Healing Table was born.

This space is for the broken, the healing, the growing.
For the overthinkers, the soft hearts, and the ones still figuring it all out.
It’s not therapy, but it is honest.
It’s not perfect, but it is safe.

In this first episode, I share how it all started and why you’re already part of it.

Pull up a chair. We saved you a seat. 💛

#TheHealingTable #PodcastLaunch #HealingOutLoud