Here's what you're gonna learn on this episode:

* Why your “best self” isn’t a future version of you — she’s already here
* How to stay on the path when self-doubt and resistance creep in
* A simple mindset coaching tool to help you build belief and boldness today

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What You’ll Learn in This Episode:

• The three biggest reasons we fail at building new habits.
• Why starting small is the secret to success.
• How to create a plan that actually works.
• The power of tracking your progress (and why it’s so satisfying!).
• A simple coaching exercise to help you start building a habit today.

Key Takeaways:

1. Start small—don’t try to overhaul your entire life in one week.
2. Make a plan—clarity creates consistency.
3. Track your progress—what gets measured gets improved.
4. Write it down daily—remind yourself of the habit and why it matters.
5. Schedule it—put it on the calendar to make it real.

Resources Mentioned:

• High Performance Habits by Brendon Burchard
• Habit Tracker Apps: Habitica, Streaks

Call to Action:
If this episode resonated with you, share it with a friend who needs to hear this! Don’t forget to subscribe, leave a review, and let me know what habits you’re working on by tagging me on social media. Let’s keep growing together!

Connect with Me:

• Instagram: @kristinecempowered
• Podcast: https://podcasts.apple.com/us/podcast/the-last-laugh-no-apologies/id1778752801

In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).

Key Points:

• How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.
• Simple mindset rewiring techniques to start believing in your own damn magic.
• A real story from my coaching journey that proves your fear of being “too much” is actually your superpower.

Call to Action:

If this episode lit a fire under you, let me know! Screenshot and tag me on Instagram @kristinecempowered, leave a review, or send this to a friend who needs a reminder that they’re not here to play small. Don’t forget to subscribe for more real, raw, and fun episodes every week!