Here's what you're gonna learn on this episode:

* Why your “best self” isn’t a future version of you — she’s already here
* How to stay on the path when self-doubt and resistance creep in
* A simple mindset coaching tool to help you build belief and boldness today

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What You’ll Learn in This Episode:

• The three biggest reasons we fail at building new habits.
• Why starting small is the secret to success.
• How to create a plan that actually works.
• The power of tracking your progress (and why it’s so satisfying!).
• A simple coaching exercise to help you start building a habit today.

Key Takeaways:

1. Start small—don’t try to overhaul your entire life in one week.
2. Make a plan—clarity creates consistency.
3. Track your progress—what gets measured gets improved.
4. Write it down daily—remind yourself of the habit and why it matters.
5. Schedule it—put it on the calendar to make it real.

Resources Mentioned:

• High Performance Habits by Brendon Burchard
• Habit Tracker Apps: Habitica, Streaks

Call to Action:
If this episode resonated with you, share it with a friend who needs to hear this! Don’t forget to subscribe, leave a review, and let me know what habits you’re working on by tagging me on social media. Let’s keep growing together!

Connect with Me:

• Instagram: @kristinecempowered
• Podcast: https://podcasts.apple.com/us/podcast/the-last-laugh-no-apologies/id1778752801

In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).

Key Points:

• How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.
• Simple mindset rewiring techniques to start believing in your own damn magic.
• A real story from my coaching journey that proves your fear of being “too much” is actually your superpower.

Call to Action:

If this episode lit a fire under you, let me know! Screenshot and tag me on Instagram @kristinecempowered, leave a review, or send this to a friend who needs a reminder that they’re not here to play small. Don’t forget to subscribe for more real, raw, and fun episodes every week!

Dive into why clarity is the foundation of high performance and how to identify what truly matters in your life and work.

Key Talking Points:

• Why lack of clarity leads to overwhelm and inaction.
• The three questions to ask yourself to gain clarity on your goals.
• How to align your daily actions with your long-term vision.

Call to Action (CTA):

Take the 20-minute Glow-Up Clarity Challenge: Answer the 3 clarity questions and DM me (or comment) your next bold step!

If this episode hit home, leave a review, share it with a friend, and hit that follow button so you never miss your weekly dose of boldness and truth bombs.

Brief Overview:
In this episode, we’re talking about what it really takes to rebuild your confidence—without the toxic positivity, fake-it-til-you-make-it fluff, or yelling affirmations at your bathroom mirror. It’s time to stop waiting to feel confident and start building trust in yourself like the boss you are.

Key Points:

• Why confidence isn’t something you’re born with—it’s something you build.
• How to reframe doubt as a signal (not a stop sign).
• Real-world practices to start showing up like you actually belong in the room—because you do.

Call to Action (CTA):

Subscribe, leave a review, and share this episode with that friend who’s still waiting for “someday” to feel ready.

Want to go deeper? Try this: Write down your top 3 goals for the next 90 days. Then ask, “If I fully trusted myself, what would I do first?” Clarity creates confidence. Start there.

Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.

Key Points:

• Self-trust is non-negotiable: You can’t expect others to believe in you more than you believe in yourself.
• External validation is a trap: It feels good temporarily—but it won’t sustain you or build your legacy.
• The “Bet on Yourself” challenge: Take one bold action today that says, I choose me—even if no one else does.

Coaching Process:

Grab your journal and write down:

1. What’s one big thing you’ve been holding back on because you’re afraid no one will support it?
2. Now flip the script: What would you do today if you knew it would succeed—even without anyone else’s approval?
   → Pick one small action and do it today. Not tomorrow. Not next week. Today.

Call to Action:

If this episode lit a fire under you, don’t keep it to yourself.
Subscribe to The Last Laugh: No Apologies

Share it with your boldest (or most stuck) friend

And if it hit home? Leave a review—let me know how you’re betting on yourself this week!

Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.

Key Points:

• Wanting more doesn't make you greedy—it makes you honest.
• Desire is powerful; entitlement is not the same thing.
• People will judge you no matter what—so go big anyway.

Coaching Process:

Ask yourself: “If I felt zero guilt about wanting more, what would I really go after?”
Then take one bold action that moves you toward it—today. No guilt, just growth.

In this episode, I’m breaking down why imposter syndrome shows up for every woman chasing big dreams — especially when you’re shifting from working for someone else to building something of your own.

Because you’re not faking it... you’re becoming it.

1. Spotting the “Shoulds” That Are Running Your Life
We don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.

Learn the difference between aligned choices and obligation

Identify the sneaky “shoulds” that creep into your daily life

Call yourself out—in the most loving way possible

2. Radical Permission to Live Life On Your Terms
You don’t need permission from your mom, your boss, or your high school frenemy. You just need to decide what you want and go after it.

Why rebellion isn’t the goal—but alignment is

What happens when you stop asking and start trusting

Owning your voice, even if it shakes

3. Other People’s Opinions Don’t Pay Your Bills
Let’s be honest—nobody judging your life is paying your mortgage. So why let them run your mind?

A reminder that your happiness is your responsibility

How to stop performing for people who don’t matter

Reclaiming your energy, your time, and your damn peace

Try the “Truth Filter” coaching process shared in the episode. Write down one decision you’re stuck on, uncover the “should,” and rewrite it based on your truth.

Then tag me on Instagram or send a DM with your rewritten sentence. I’d love to cheer you on!

Subscribe, leave a review, and share this episode with someone who’s ready to stop shrinking and start shining.