エピソード

  • Basic Human Needs
    2024/11/08

    Send us a text

    What actually are our most basic and essential human needs? And what can we do in order to provide ourselves with them? How can we use them to heal old Trauma or shed unconscious conditionings and beliefs we no longer want?
    The Yoga Sutras - as always - have a few answers for us.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    32 分
  • Being in a state of flow....
    2024/11/01

    Send us a text

    The Yoga Sutras give us so much insight and practical advice that is simple and relevant especially for the times we are in now. What is a simple step we can take to quickly achieve a greater state of health and happiness? How do we get into a state of flow - Samadhi? It's so easy, it's literally a child's play....

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    30 分
  • Body, Energy, Emotions
    2024/10/25

    Send us a text

    What is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place?
    In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them.


    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    30 分
  • Forms of Fear
    2024/10/18

    Send us a text

    Fear is an unconscious force that lies at the bottom of most of our destructive behaviours. It is because of fear that we encounter resistance, aversions and unhealthy desires. To look deeply at our fear can liberate us from them.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    25 分
  • Prerequisites to Healing
    2024/10/11

    Send us a text

    How can we create a better reality for ourselves?

    What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

    Why is joy and emotional well-being so important on that journey?

    In this episode I will talk about what the classical Yoga text has to say about these things.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    32 分
  • Guest: David Collins
    2024/10/04

    Send us a text

    In this episode you get to listen to my favourite Yoga Teacher, David Collins from https://www.yogavedaliving.com/. We are chatting about the Yoga Sutras and their relevance in our present day.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    1 時間 21 分
  • Accepting and Letting Go
    2024/09/27

    Send us a text

    The Yoga Sutras give us a clear instruction on how to deal with life, especially when it gets difficult. How can I deal with difficult emotions, how can I accept the present moment and think clearly even when I am feeling fearful or sad?

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    23 分
  • The Importance of Truth
    2024/09/20

    Send us a text

    What is Authenticity and why is it so important?
    To deny our own truth is setting us up on a path of misalignment that can only need to physical or mental imbalances.
    Listen to what the Yoga Sutras have to say about it.

    Sign up to my email-newsletter (and get a free gift)

    For more information go to:
    https://sandrahayes.eu
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    続きを読む 一部表示
    27 分