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Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us?

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .

All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door.

Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system.

Please, do try it out - and let me know if you liked it! Here it is:

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany.
To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.
You can find Lorenza on Instagram (lola.aum) and myself on www.sandrahayes.eu or sandrahayes.de (for Germany), or also on Instagram (ayuyogasandrahayes) - we both would love to connect with you, so please feel free to contact us!

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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To look at humanity from the Ayurvedic perspective is truly eye-opening.
We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view.

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful.
No child is ever the same.
Vata, Pitta or Kapha personalities will need different things in order to thrive.
Listen to this episode to find out about their unique psychological traits.

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person.
I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too.
Enjoy!
You can find Dr. Raj on www.ayurveda.ie

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

In western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage.
Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms.

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

Send us a text

"If the body is a self-healing organism, then why do we get sick at all?"
As always, Ayurveda has some down to Earth, self-empowering answers to that.
But how much of it can we control? How much of it is our Karma? And what even is Karma?
These are some of the things I try to address in this episode. Enjoy!

For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/