Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth.

#thelivedexperiences #selfawareness #healing #chanelcaldwell

Content Warning:

Mental Health Discussion:

This podcast episode contains discussions about mental health topics that may be sensitive for some listeners.

Chapters

00:00 Introduction and Chanel Caldwell's Journey

03:11 The Difficulties of a Journey to Inner Peace

09:03 Seeking Help and the Importance of Medication

15:38 The Power of Self-Awareness and Shutting Down Negative Thoughts

23:29 Identifying Toxic Relationships and Communicating Effectively

31:20 Reprogramming the Subconscious Mind for Positive Change

Dr. TAMEA RYAN

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

CHANEL CALDWELL

Instagram: https://www.instagram.com/sistasutra

Facebook: https://www.facebook.com/ChatwithChanel

Website: https://www.sistasutra.com/linkinbio

Music from #Uppbeat

https://uppbeat.io/t/color-parade/walk-home

License code: 6PSURF9PRZLKXEBS

I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their clients. In this conversation, Monique discusses the importance of therapy and mental health. She emphasizes the need to surrender and let go of emotional baggage, as well as the significance of sitting with and acknowledging our feelings. Monique also shares her personal journey with mental health and the importance of seeking support and getting a proper diagnosis.

#thelivedexperiences #storytelling #heygirlcanwetalkabouttherapy #moniquedarden

Chapters:

00:00 Introduction and Overview

02:24 The Power of Therapy and Journaling

04:44 Creating a Guided Journal for Finding a Therapist

08:29 Tapping into Your Feelings: The Role of Prompts

13:45 Overcoming Hesitations and Prioritizing Therapy

16:18 The Journal as a Space for Acknowledgment and Compassion

21:33 Seeking Support and Getting a Proper Diagnosis

24:27 Introducing 'Hey Girl, Can We Talk About Therapy?'

27:37 Partnering with Agencies and Private Practices DR. TAMEA RYAN

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

MONIQUE DARDEN

Instagram: https://www.instagram.com/iammoniquedarden

Facebook: https://www.facebook.com/mnicholedarden

TikTok: https://www.tiktok.com/@mothecoach

Music from #Uppbeat

https://uppbeat.io/t/sonda/fortunes

License code: GAXEO5OBZEXYIIL0

In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values.

#thelivedexperiences #lettinggo #peaceofmind #miguellebron

Chapters:

00:00 Introduction: Unburdening Your Soul

02:45 The Experience of Emotional Baggage

09:43 The Role of Forgiveness

13:32 Seeking Support and Setting Expectations

20:41 Self-Compassion and Aligning Actions with Core Values

24:25 The Impact of Letting Go on All Areas of Life

28:49 Conclusion: Resources for Personal Growth

Social Media:

Dr. Tamea Ryan:

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

Miguel Lebron

Podcast: Growth Strategy Spotlight | Miguel Lebron | Substack (strategyrewind.com)

Facebook: Facebook

Website: Miguel Lebron | Strategy Rewind | Miguel Lebron Coaching LLC

Music from #Uppbeat

https://uppbeat.io/t/ra/blooming-flower

License code: 0SKOYDWIHXWIJ9YG

Byron and Margaret, hosts of the Beyond I Do podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They also highlight the role of therapy in resolving conflicts and maintaining a healthy relationship. Overall, their story inspires growth, understanding, and the pursuit of a happy and fulfilling marriage. In this conversation, Byron and Margaret discuss the importance of growth and maturity in relationships, especially when dealing with unresolved issues. They provide advice for couples who have experienced deep hurts, emphasizing the need for communication, understanding, and a commitment to putting the relationship first. They also share insights on how to keep the flame alive in a long-term relationship, including taking time for each other, going on day dates, and creating routines and rituals. Byron and Margaret stress the importance of writing your own rules for your relationship and not comparing yourself to others. They also promote the idea of friendship as the foundation of a strong partnership.

#thelivedexperiences #storytelling #relationships #BeyondIDo

Chapters

00:00 Introduction and Background

05:04 Challenges Faced in Relationships

07:54 Balancing Individuality and Togetherness

12:04 Managing External Advice and Support

14:54 Navigating Family Dynamics

26:33 Navigating Unresolved Issues and Deep Hurts in Relationships

36:12 Keeping the Flame Alive: Tips for Long-Term Relationships

44:43 Writing Your Own Rules: Avoiding the Comparison Trap

46:26 The Power of Friendship in a Strong Partnership

Social Media:

Dr. Tamea Ryan:

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://www.facebook.com/thelivedexperiences

Website: www.thelivedexp.com

Byron & Margaret (Beyond I Do):

YouTube: youtube.com/@beyondidopodcast

Facebook: https://www.facebook.com/beyondidopodcast

TikTok: https://www.tiktok.com/@beyond.ido

Website: https://beyondidopodcast.com

Music from #Uppbeat

https://uppbeat.io/t/ra/be-good

License code: SJ8S2IHJMR8NZR6H

In this episode of the Lived Experiences Podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. Kenny. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks about his upcoming album, “Back to Rhythm and Love,” and how he aims to bring back the essence of love and positivity in music (that 90’s R&B vibe). Kenny opens up about coping with the loss of his wife and the impact it has had on his music and perspective on life. As an independent artist, he emphasizes staying true to oneself and spreading positive messages through music. Kenny shares his social media handles and encourages listeners to embrace love and empower others.

#thelivedexperiences #storytelling #positivity #empowerment #90svibe

Chapters:

00:00 The Musical Journey of Kenny J

02:11 Balancing Production and Performance

08:00 Bringing Back the Essence of Love in Music

21:28 Staying True as an Independent Artist

23:28 Embracing Love, Empowerment, and Positivity

Dr. Tamea Ryan:

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

Kenny J:

Instagram: @kennywilkins

Facebook: https://www.facebook.com/kenny.wilkins.18

TikTok: https://www.tiktok.com/@kennyjwilkins7

Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA

Website: https://kennyjmusic.com/

Music from #Uppbeat

https://uppbeat.io/t/pecan-pie/careless-way

License code: EUUZXOOVJKQXWZWK

Music from: Kenny J

You're a Woman

In this episode, Dr. Siobhan France shares her personal journey of overcoming burnout and finding her purpose. She emphasizes the importance of recognizing when your current career or profession is not aligned with your true purpose and the need to make a change. Dr. France defines purpose as the intersection of your skill sets, lived experiences, and inherent gifts, which contribute to personal fulfillment and serving others. Burnout is described as a feeling of disconnection, lack of fulfillment, and loss of purpose in your work. Dr. France encourages listeners to shift from a survival mindset to a thriving mindset and take action to pursue their purpose. She also highlights the importance of establishing proximity with people who are already successful in the field you desire to be in and trusting yourself to make the necessary changes. Dr. Siobhan France shares advice on how to thrive in your current position and build a successful business. She emphasizes that entrepreneurship doesn't mean quitting your job right away but rather gradually building a business while still working. She highlights the importance of having a business model and knowing the exact tasks needed to move your business forward. She encourages parents to involve their children in the entrepreneurial journey. Dr. France also discusses the personal development aspect of entrepreneurship and the need to believe in yourself and take action.

#thelived experiences #findyourpurpose #entrepreneurship #siobhanfrance

Chapters:

00:00

Introduction

04:19

Defining and Finding Your Purpose

06:47

Recognizing the Signs of Burnout

10:03

Shifting from Survival to Thriving

13:12

The Importance of Proximity in Pursuing Your Purpose

23:28

Introduction and the Desire to Thrive

25:31

Establishing a Business Model and Attracting Clients

29:23

Personal Development in Entrepreneurship

32:36

Involving Children in the Entrepreneurial Journey

35:33

Contact Dr. Siobhan France for Business Support

Instagram: @drsiobhanfrance

Facebook: https://www.facebook.com/siobhan.france.7

Music from #Uppbeat:

https://uppbeat.io/t/hey-pluto/the-gentleman

License code: PN7EU12ZEVVFDQH1

In this episode, Dr. Tamea Ryan interviews Nate Taylor, a writer, poet, and actor, about the power of storytelling. Nate shares his background and experiences in the creative arts, including how his grandmother inspired his artistic journey. He also discusses the impact of a friend's challenges with mental health on his storytelling and the importance of telling real stories that can help others. The conversation explores the creative process, the challenges and risks of pursuing one's passion, and the role of social media in storytelling. Nate also shares his upcoming projects and encourages listeners to stay true to themselves and pursue their dreams.

Content Warning: This episode contains sensitive content.

If you or someone you know is experiencing a mental health crisis, call or text 988, or chat: 988lifeline.org/chat/

Chapters:

00:00 The Art of Storytelling and Its Impact

03:26 Personal Experiences Shaping Artistic Journey

07:15 The Healing Power of Storytelling

10:04 Balancing Passion and Challenges

16:28 Influence of Social Media on Storytelling

Music from #Uppbeat

https://uppbeat.io/t/pecan-pie/the-scent-of-your-perfume

License code: VNFF8CK3MUABTZGJ

Tamea Ryan Social Media

YouTube: @thelivedexperiences

Instagram: @thelivedexp

Facebook: https://www.facebook.com/TheLivedExperiences

Nate Taylor Social Media

YouTube: IamNateTaylor

Instagram: @natetaylor_actor

Facebook: https://www.facebook.com/KnowthaGift

The Lived Experiences drops on June 19th!

Music from #Uppbeat

https://uppbeat.io/t/noxz/escape

License code: HMUDSLSPOBXTKXBB