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  • Session 4: Dealing With Microaggressions At Work and Beyond

    Session 4: Dealing With Microaggressions At Work and Beyond
    2020/06/25

    In this talk, the team is joined by special guest Dr. Ebony, the creator of the My Therapy Cards, the only therapy card deck for women of color. The topic at hand was Microaggressions. We started off by defining what a Microaggression is and its various forms. Then we tackled all of the ways to handle them as well as self care to deal with them. Not to be forgotten, the team also discussed Microaggressions that children deal with from both teachers and other children and ways to help them manage.

    #blackexcellence #blackculture #blackgirlmagic #blackmentalhealth #blackmentalwellness #blackhealthadvocate #blackdoctorsrock #mentalhealthawareness 
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    1 時間 31 分
  • Session 3: How to Help Your Children Navigate Through The Stressors of Today

    Session 3: How to Help Your Children Navigate Through The Stressors of Today
    2020/06/16

    The topic of this chat was about how parents can help their children to get through the stressors of the major events happening in our world with the COVID-19 and racial pandemics using education, coping skills, community resources, and unique opportunities for growth around them in everyday life.


    #blackmentalhealth #blackmentalwellness #mentalhealthawareness #podsincolor #podsincolor #blackpodcasters #blackwithnochaser #blackexcellence #helpourchildren 
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    43 分
  • MHM 3: Combating Imposter Syndrome

    MHM 3: Combating Imposter Syndrome
    2020/06/14

    Today's Mental Health Moment is from correspondent DeShara C Doub. She talks about ways to combat self doubt and internalized fear caused from Imposter Syndrome.

    #blackmentalhealth #blackmentalwellness #blackhealthadvocate #mentalhealthawareness #blackwithnochaser #podernfamily #podsincolor #blackexcellence #blackculture #blackgirlmagic #blackpodcasters
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    5 分
  • MHM 2: Managing Stessors on Families and Relationships

    MHM 2: Managing Stessors on Families and Relationships
    2020/06/08

    This mental health moment is from Adrienne Marshall.  It is about the stressors on families and relationships caused by the effects of systemic racism which includes tips on how to keep our family and partner relationships strong by creating stress-free, peaceful, and supportive environments with each other at home. 

    #blackwithnochaser #mentalhealthawareness #blackmentalhealth 
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    8 分
  • Session 2: The Revolution is Live...Managing the Current Racial Trauma

    Session 2: The Revolution is Live...Managing the Current Racial Trauma
    2020/06/07

    This episode featured correspondent is DeShara C. Doub.  She gives us tips and a few exercises to help us manage the day to day stressors we are dealing with between Covid-19 and the events leading up to nationwide protests. 

    #blackwithnochaser #BlackLivesMatter #blackmentalhealth #blackmentalwellness 
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    19 分
  • Mental Health Moment

    Mental Health Moment
    2020/06/04
    A MENTAL HEALTH MOMENT Racial trauma is real y'all!! Here are some ways we can cope and get through this together... #mentalhealthawareness #blackmentalhealth #blackmentalwellness #blackhealthadvocate #blackexcellence #blackculture #blackgirlmagic #blackdoctorsmatter #blackdoctorsrock
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    6 分
  • Session 1: The Mental Health Awareness Podcast Kickoff

    Session 1: The Mental Health Awareness Podcast Kickoff
    2020/06/01
    Your mental wellness is important. Your family’s mental wellness is important. And we have to have these difficult conversations to rid our community of the stigmas and the misinformation surrounding mental health. this open panel discussion I invited five mental health professionals who went in depth on the different forms on mental illness and its affects on the Black community. We wanted to focus on the stigmas, the disparity in help, the whys whats and hows. We envision this series as a teaching moment to educate our people on why mental health is important and the various avenues they can take. We also want to talk about the signs to look for as well as ways to cope. This is a definite must listen.
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    1 時間 39 分