エピソード

  • 165. ENCORE: How to Tame Your Inner Critic After Trauma
    2024/12/23

    In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    16 分
  • 164. ENCORE: Why Crying is Good for You
    2024/12/16

    In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    15 分
  • 163. Understanding Rigid Thinking and Trauma
    2024/12/09

    The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist you in the process of changing your thought processes.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    23 分
  • 162. Movember and Men's Mental Health
    2024/11/25

    With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    18 分
  • 161. Evidence for a Gratitude Practice After Trauma
    2024/11/18

    Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    17 分
  • 160. Preparing for Family Gatherings If You've Had CPTSD
    2024/11/11

    With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    24 分
  • 159. Seasonal Affective Disorder (SAD)
    2024/11/04

    In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    16 分
  • 158. High Conflict Divorce, Custody Battles, and Trauma
    2024/10/28

    In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma

    続きを読む 一部表示
    20 分