We all have our ways to avoid feeling our emotions. Today you will learn how to allow them to be there in a way that aligns with the person you want to be.

Click here for my favorite Feelings Wheel

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Some of the emotions feel absolutely terrible so we do all sorts of things to not have to feel them. In this episode you will learn a variety of things that we do to distract ourselves that may not really be serving us. You don't want to miss this!

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I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

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Do you like to pretend nothing is wrong or fake it until you make it? You are not alone. In this episode you will learn what that actually creates for you. Spoiler alert...it is not all that helpful. Don't miss this episode!

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I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

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⁠Subscribe to my Mixed Faith Friday Emails⁠

Do you find yourself reacting to what is going on around you? We all do it. In this episode we will talk about why that happens and what is going on in our bodies. I will help you identify ways you might be reacting.

We love to be right! But, sometimes it comes with a cost. In this episode we will discuss that cost and other things we can do that might serve us better.

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

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Being in a mixed faith relationship can feel very heavy at times. In this episode you will learn some quick tips to lighten things up a bit.

Here is the link to Episode 97 that I talked about.

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

⁠Subscribe to my Mixed Faith Friday Emails⁠

In a mixed faith marriage, managing extended family dynamics can feel like balancing many moving parts within a larger system. Each family member comes with their own beliefs, values, and expectations, which can create both practical and emotional challenges. In this panel discussion Brooke Booth, Suzette Halterman, and myself share our personal experiences and some great strategies to help you navigate these situations.

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

⁠Subscribe to my Mixed Faith Friday Emails⁠

Want more to celebrate in your life? In this episode I share a recipe to create more reasons to celebrate.

Could you do me a favor? Please leave a review on your preferred podcast platform. It helps more people find the podcast.

I would also love to hear any insights or questions you have.

You can also find me at:

⁠www.chrisrichcoaching.com⁠

chrisrichcoaching@gmail.com

⁠@chrisrichcoaching⁠ Instagram

⁠Subscribe to my Mixed Faith Friday Emails⁠