✨The Perinatal Podcast – 104: Embrace. Adapt, & Thrive: Navigating Neurodivergence as a Busy Professional with Christina Gray✨Christina Gray is a high-performing real estate professional, designer, and creative problem solver who also happens to live with ADHD—a trait she was diagnosed with in first grade and has spent her life understanding, embracing, and using to her advantage. Raised in a household where ADHD was never treated as a deficit but rather a different way of thinking, Christina grew up seeing her neurodivergence as a strength.In her fast-paced career in real estate, Christina wears many hats: agent, designer, home stager, marketing strategist, consultant, and sometimes even therapist. Her ADHD allows her to thrive in environments where she can multitask, stay on her feet, and engage with new challenges daily. But it hasn't always been easy—she’s spent years developing systems to stay organized, motivated, and grounded in the midst of mental chaos.Christina now regularly finds herself supporting others—friends, clients, and colleagues—who are navigating their own ADHD journeys, whether diagnosed or not. She believes in giving people permission to adapt their lives to fit their brains, not the other way around.Outside of her professional world, Christina is a proud rescue mom to two dogs and a cat, active in local animal rescue and TNR (which I had to google, it’s trap-neuter-release for stray cats, love that) efforts. She’s a foodie at heart, loves to travel, and starts every day with a solid cup of coffee (not a morning person—she’s tried). One of her favorite daily rituals is walking with her husband and dogs, unplugged from tech, reconnected to each other.Welcome back to The Perinatal Podcast!Find the FREE Navigating ADHD Mini Workbook here!https://subscribepage.io/ADHDMiniWorkbookFind Christina!Website: https://www.graypropertygrp.com/Instagram: https://www.instagram.com/realestatewithchristina/Thank you to today's show sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome back to The Perinatal Podcast - The Mini Episodes! Get your FREE Navigating ADHD Mini Workbook Here!https://subscribepage.io/ADHDMiniWorkbookThank you to today's show sponsors! Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

The Perinatal Podcast | Reparenting & Nurturing Your Inner Child with Liz Higgins | Episode 103

Liz is back! This week on The Perinatal Podcast, Liz Higgins, LMFT-S, returns to educate us all on Reparenting and nurturing your inner child. It's so much new information for me, and I'm elated to have learned myself and now to get to share with y'all!Liz is a licensed couples and individual therapist, writer, and the host of The Millennial Life Podcast. Her approach integrates deep emotional work with strategic insight, allowing her clients to unlock greater creativity, resilience, and connection in every aspect of their lives. Liz founded Millennial Life Counseling in 2017, a Dallas based practice helping millennial couples and individuals create epic marriages, relationships, and lives. Her work has been featured on platforms including Huffington Post, The New York Times, Elite Daily, Today.com, and more.Welcome back to The Perinatal Podcast!Find Liz!Website: https://www.millenniallifecounseling.com/Instagram: https://www.instagram.com/millenniallifecounseling/The Podcast: https://www.millenniallifecounseling.com/podcastThank you to today's show sponsors!Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGMomanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL Needed: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠.Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome back to The Perinatal Podcast - The Mini Episodes! Thank you to today's show sponsors! Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: ThisIsNeeded.com/PerinatalPodcast Promo Code - PERINATALPODCAST Muse: ChooseMuse.com/AmplifyWellness Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

This week on The Perinatal Podcast!

I'm joined by my colleague, Alex, for an insightful conversation about digital spaces and mental health. We explore how to recognize when your own digital habits might not be serving you, ways to seek support, and how to foster meaningful connections with your children—especially when navigating conversations around gaming and online interactions.

Don't miss this important discussion on intentionality, balance, and well-being in the digital age!

Alexandra Waxer, LCSW-S, is the Director of HG Institute and a Licensed Clinical Social Worker & Supervisor specializing in adolescent mental health. As Director, she develops innovative training programs that equip mental health professionals to support clients in the digital age, particularly gamers and youth navigating online spaces. Her work bridges traditional mental health practices with modern technology to address evolving needs. As a clinician, she has extensive experience in anxiety, depression, and suicide prevention with a particular interest in working with geeks and gamers. Welcome back to The Perinatal Podcast!

Find Alexandra, The HG Institute, and some of our topics of discussion!

HG Institute: ⁠Healthy Gamer Institute⁠YouTube: ⁠HealthyGamerGG - YouTube⁠

Habitica: ⁠Habitica - Gamify Your Life⁠

Jane McGonigal: ⁠you found me. | game designer, author, future forecaster, PhD⁠

Thank you to today's show sponsors!Momanda: ⁠https://us.momanda.cc/Perinatal⁠ Promo Code - PERINATALEssenther: ⁠https://us.essenther.com/AMPLIFYWELLNESSWITHMEG⁠ Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: ⁠Needed.com/PerinatalPodcast⁠ Promo Code - PERINATALPODCASTMuse: ⁠Muse.com/AmplifyWellness⁠ Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, send your email to me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome back to The Perinatal Podcast - The Mini Episodes! Thank you to today's show sponsors! Momanda: https://us.momanda.cc/Perinatal Promo Code - PERINATAL Essenther: https://us.essenther.com/AMPLIFYWELLNESSWITHMEG Promo Code: AMPLIFYWELLNESSWITHMEGNeeded: https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00 Promo Code - PERINATALPODCAST Muse: https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content= Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome back toThe Perinatal Podcast! Today’s episode is packed with insights foreveryone—whether you're parenting a child with ADHD, navigating it yourself, or simply looking for ways to improve communication, self-talk, and accountability in your life.

I’m sitting down with Tara Hamilton, an incredible ADHD coach, to dive into practical strategies that make a real difference. We’re talking about shifting the way we speak to ourselves, how to hold accountability with grace (instead of guilt), and the small but powerful mindset shifts that can change everything. No matter where you are on your ADHD or focus journey, there’s something here for you.

So, grab a cup of tea (or reheat the one you forgot in the microwave), get comfy, and let’s jump in!

Welcome back to The Perinatal Podcast!

Find Tara!

Instagram: https://www.instagram.com/get.curious.parenting/

Website: https://getcuriousparenting.com/

Thank you to today's show sponsors!

Momanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATAL

Needed:https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00Promo Code - PERINATALPODCAST

Muse:https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content=Promo Code - AMPLIFY WELLNESS

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, feel free to email me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome to The Perinatal Podcast - The Mini Episodes! Thank you to today's show sponsors! Momanda: Click here! Promo Code - PERINATAL Needed: Click here! Promo Code - PERINATALPODCAST Muse: Click here! Promo Code - AMPLIFY WELLNESS Thanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.