『The Planted Yogi』のカバーアート

The Planted Yogi

The Planted Yogi

著者： Dr. Ciara Martin
無料で聴く

このコンテンツについて

 Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor. Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark. Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi! エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
エピソード
  • 11: Herbalism, Beekeeping & Earth-Centered Healing with Courtney Cosgriff

    11: Herbalism, Beekeeping & Earth-Centered Healing with Courtney Cosgriff
    2025/05/09
    Have you ever felt drawn to plant medicine, natural remedies, or the mystery of honeybees? In this episode, Dr. Ciara Martin sits down with Courtney Cosgriff, a clinical herbalist, beekeeper, and founder of Honey Bee Herbals, to explore the deep connection between herbalism, beekeeping, and holistic healing.

    Courtney’s journey into herbalism began after surviving two near-death experiences, one of which involved a wasp sting to the eye. Through a series of synchronicities, she was led to beekeeping, bee shamanism, and the study of plant medicine, ultimately discovering the profound ways that nature supports healing.

    In this episode, we discuss:
    • How beekeeping led Courtney to herbalism and natural medicine
    • The ancient practice of apitherapy (healing with honey, venom & propolis)
    • Herbs for stress, anxiety, and hormone balance
    • Why emotional healing is key to physical well-being
    • Simple ways to reconnect with nature—even in a city
    • How herbalism can help working moms & busy professionals find balance
    If you’ve ever been curious about herbal medicine, beekeeping, or restoring your connection to the earth, this conversation will leave you feeling inspired and empowered.

    Episode Highlights
    • [01:45] Introducing Courtney Cosgriff & Honey Bee Herbals
    • [05:30] How beekeeping led Courtney to herbalism
    • [09:15] What is apitherapy? Healing with bee medicine
    • [14:00] Herbalism vs. Western medicine—what’s the difference?
    • [18:40] Herbal support for stress, anxiety, and women’s health
    • [24:55] The connection between emotional & physical health
    • [32:10] How to reconnect with nature (even if you live in a city)
    • [38:45] Beekeeping 101 & natural beekeeping practices
    • [45:30] Courtney’s work with clients & how to integrate herbal medicine into daily life
    • [50:00] Final thoughts & where to find Courtney
    Connect with Courtney Cosgriff
    • Website: HoneyBeeHerbals.com
    • Instagram: @honeybeeherbals
    • Book a consultation for herbal support, beekeeping mentorship, or a plant walk on her website
    Join The Planted Yogi Community
    • Follow me on Instagram: @theplantedyogi
    • Visit: ThePlantedYogi.com
    Enjoying the podcast? Subscribe, leave a review, and share this episode with a friend who loves holistic health!
    続きを読む 一部表示
    43 分
  • 10: Healing Back Pain & The Magic of Cupping with Debbie Asmus

    10: Healing Back Pain & The Magic of Cupping with Debbie Asmus
    2025/05/02
    Back pain, tight hips, and chronic tension—sound familiar? In this episode, Dr. Ciara Martin sits down with Debra Asness, massage therapist, yoga instructor, and the founder of Body Meets Balance, to talk about how movement, bodywork, and mindset can transform pain into ease.

    With over 30 years in the wellness industry, Debra has seen firsthand how yoga, massage, and cupping can help women—especially in midlife—feel strong, mobile, and pain-free. We dive into:

    • How yoga can both heal and prevent back pain
    • Why core stability & hip mobility are essential for a pain-free life
    • The most common causes of low back pain (and how to fix them!)
    • What cupping therapy really does, how it works, and why athletes swear by it
    • The unique combination of yin yoga + cupping for deep tension release
    If you’ve ever dealt with back pain or stiffness—or you’re curious about how cupping can enhance your yoga practice—this episode is packed with insights and practical tools.

    Connect with Debbie Asmus
    • Visit her website: BodyMeetsBalance.com
    • Follow Debra on Instagram: @bodymeetsbalance
    • Interested in Yin + Cupping? Reach out to Debra for private sessions or upcoming workshops
    Join the Planted Yogi Community:
    • Follow me on Instagram: @theplantedyogi
    • Visit ThePlantedYogi.com for more resources
    Enjoying the show? Subscribe, leave a review, and share this episode with someone who needs it!
    続きを読む 一部表示
    52 分
  • 9: Finding Meaning Beyond Religion – Spirituality, Resilience & Real Life with Reverend David Schwartz

    9: Finding Meaning Beyond Religion – Spirituality, Resilience & Real Life with Reverend David Schwartz
    2025/04/25
    What does spirituality look like when traditional religion doesn’t quite fit? Today on The Planted Yogi, Dr. Ciara Martin sits down with Reverend David Schwartz, lead minister at the Unitarian Universalist congregation in Boulder, to talk about faith, imperfection, and finding meaning in today’s chaotic world.

    David shares his personal journey from the corporate world to spiritual leadership, why spirituality and resilience go hand in hand, and how embracing imperfection might be the most sacred practice of all.

    In this conversation, we explore:

    • Why you don’t need to “have it all figured out” to live a meaningful life
    • How spirituality can be personal, fluid, and not tied to one belief system
    • The role of ritual, community, and self-compassion in healing burnout
    • How practices like gratitude, deep listening, and intention setting can build resilience
    Whether you're questioning your beliefs, feeling disconnected, or just looking for inspiration, this episode is for you.

    Episode Highlights:
    • [03:30] - What does Unitarian Universalism believe? A church without a creed
    • [08:15] - How David transitioned from corporate executive to minister
    • [14:00] - The challenge of bringing your whole self into different spaces
    • [19:30] - How rituals and community shape resilience
    • [25:00] - Why spirituality is about practice, not perfection
    • [31:15] - Parenting, imperfection, and the power of showing up
    • [37:00] - Small, sustained changes that can bring more meaning into daily life
    • [44:45] - How to start a spiritual practice that works for you
    • [51:00] - The balance of intellect, embodiment, and emotional integration
    • [58:00] - Why feeling your feelings is actually less scary than avoiding them
    Connect with Ciara & The Planted Yogi:
    Special Offer for Listeners:
    • Explore Unitarian Universalism – Find a welcoming, non-dogmatic spiritual community near you
    • Connect with Reverend David Schwartz
    Follow The Planted Yogi for more holistic wellness insights!
    • Website: The Planted Yogi
    • Instagram: @the.planted.yogi
    Subscribe to The Planted Yogi Podcast for more deep dives into holistic wellness, resilience, and spiritual growth!
    続きを読む 一部表示
    1 時間 11 分

The Planted Yogiに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。