『The Planted Yogi』のカバーアート

The Planted Yogi

The Planted Yogi

著者： Dr. Ciara Martin
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 Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi! エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • 17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

    17: Planting Seeds of Wisdom: Curtis Jones on Life After Business
    2025/06/20
    What does it mean to live a mindful life—and how can nature, business, and creativity guide us there?

    In this episode, Dr. Ciara Martin welcomes Curtis Jones, co-founder of Botanical Interests, for an inspiring conversation on gardening, mindfulness, and the evolution of self through seasons of growth. From morning hikes on Mount Sanitas to the therapeutic joy of planting seeds, Curtis shares how nature, entrepreneurship, and daily presence have shaped his inner and outer landscapes.

    As a successful entrepreneur who sold his company after years of cultivating it from the ground up, Curtis opens up about what comes after success—what happens when we meet our goals and are left asking: “What now?” Whether you're a gardener, a business owner, or simply someone craving a deeper connection to life, this episode offers grounded wisdom and soulful reflection.

    In this episode, we explore:
    • How gardening fosters mindfulness, healing, and growth
    • What Curtis learned from a thousand-mile solo bike ride
    • The creative process behind Botanical Interests' iconic seed packets
    • The power of communication in business and partnerships
    • How financial freedom reshapes your values and priorities
    • Why nature is the ultimate teacher of presence and possibility
    If you’ve ever wondered how to blend purpose, passion, and peace—this conversation is a beautiful place to start.

    Timestamps
    [00:00] Welcome & Curtis' connection to mindful living
    [02:08] Nature as a gateway to presence
    [03:52] Gardening as personal growth and education
    [07:14] Founding Botanical Interests
    [12:44] The creative and educational design behind seed packets
    [16:02] Letting go: What happens after the company sells
    [26:00] How partnerships shape entrepreneurial success
    [28:55] Business growth, risk, and shifting financial perspectives
    [30:36] Insights from a 1,000-mile bike ride
    [34:24] Mindfulness through movement and observation
    [36:20] Gardening for mental health and stress relief
    [40:28] Thought awareness & the power of presence
    [42:37] Mentorship and giving back to community
    [47:50] Redefining success after business exit
    [51:16] Rapid-fire reflections on life, risk, and wisdom
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    49 分
  • 16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel

    16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel
    2025/06/13
    Have you ever felt like your healing path was calling you toward something deeper?
    In this episode of The Planted Yogi, Dr. Ciara Martin sits down with the radiant healer and founder of Namaha Wellness, Rachel Appel to explore her journey through yoga, acupuncture, and Vedic meditation, and how these ancient practices continue to shape lives today.

    From humble beginnings as a yoga student to becoming a practitioner of Japanese Meridian Therapy and Vedic Meditation, this conversation reveals how listening to the body and honoring emotional energy can transform not only physical pain—but the entire way we live and relate to ourselves.

    In this episode, we explore:

    • The early healing path: how yoga opened the door
    • What makes Japanese Meridian Therapy so unique
    • Pulse diagnosis: learning to listen beyond words
    • The journey into Vedic Meditation and mantra practice
    • The science behind stress release through meditation
    • Why emotional patterns often show up as physical symptoms
    • How creating space for stillness leads to transformation
    If you’ve ever been curious about the power of acupuncture, Vedic meditation, or how emotional energy moves through the body—this episode will leave you with fresh insight, inspiration, and reverence for your own healing journey.

    Timestamps
    [00:00] Journey into Healing Arts
    [06:07] The Essence of Namaha Wellness
    [11:55] Understanding Japanese Meridian Therapy
    [18:03] The Art of Pulse Diagnosis
    [24:01] Transformative Healing Experiences
    [28:37] Journey into Vedic Meditation
    [34:00] Understanding Vedic vs. Transcendental Meditation
    [40:40] The Structure of Vedic Meditation Training
    [46:05] The Science Behind Stress Release in Meditation
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    45 分
  • 15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger

    15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger
    2025/06/06
    Are you ready to take control of your financial future, but feel unsure where to start?

    In this episode, Dr. Ciara Martin sits down with financial advisor Josh to unpack the emotional side of money, how our childhood shapes our financial habits, and what it really means to build a sustainable, values-aligned financial plan.

    Josh opens up about his own journey, from resisting the corporate grind to discovering his passion for helping others align their money with their life goals. Whether you’re navigating a big life transition, trying to make sense of your budget, or simply wondering how to build wealth without selling your soul, this conversation offers grounded insight, practical tips, and a healthy dose of financial empowerment.

    In this episode, we explore:
    • How your upbringing shapes your financial mindset
    • Common struggles with budgeting, shame, and money stress
    • The importance of working with a financial advisor you actually trust
    • Why knowing your “why” is essential for any financial plan
    • Balancing self-education with professional guidance
    • How discipline, awareness, and clarity fuel financial freedom
    If you’ve ever said “I should have figured this out by now,” this episode is for you.

    Timestamps
    [00:00] Welcome to the show – Meet Josh
    [02:44] Why financial planning matters more than ever
    [06:24] Childhood experiences that shape our money stories
    [11:11] Budgeting, literacy & the emotional side of money
    [18:33] The drive for financial freedom and life on your terms
    [22:14] What financial advisors actually do—and why it matters
    [30:34] When to seek help (and how to find the right person)
    [36:30] Building financial awareness and clarity
    [41:41] Discipline, intention, and sticking to your goals
    [52:53] The lifelong nature of financial planning
    [54:44] Final thoughts: blending education and expert support

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    52 分

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