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  • 17: Planting Seeds of Wisdom: Curtis Jones on Life After Business

    17: Planting Seeds of Wisdom: Curtis Jones on Life After Business
    2025/06/20
    What does it mean to live a mindful life—and how can nature, business, and creativity guide us there?

    In this episode, Dr. Ciara Martin welcomes Curtis Jones, co-founder of Botanical Interests, for an inspiring conversation on gardening, mindfulness, and the evolution of self through seasons of growth. From morning hikes on Mount Sanitas to the therapeutic joy of planting seeds, Curtis shares how nature, entrepreneurship, and daily presence have shaped his inner and outer landscapes.

    As a successful entrepreneur who sold his company after years of cultivating it from the ground up, Curtis opens up about what comes after success—what happens when we meet our goals and are left asking: “What now?” Whether you're a gardener, a business owner, or simply someone craving a deeper connection to life, this episode offers grounded wisdom and soulful reflection.

    In this episode, we explore:
    • How gardening fosters mindfulness, healing, and growth
    • What Curtis learned from a thousand-mile solo bike ride
    • The creative process behind Botanical Interests' iconic seed packets
    • The power of communication in business and partnerships
    • How financial freedom reshapes your values and priorities
    • Why nature is the ultimate teacher of presence and possibility
    If you’ve ever wondered how to blend purpose, passion, and peace—this conversation is a beautiful place to start.

    Timestamps
    [00:00] Welcome & Curtis' connection to mindful living
    [02:08] Nature as a gateway to presence
    [03:52] Gardening as personal growth and education
    [07:14] Founding Botanical Interests
    [12:44] The creative and educational design behind seed packets
    [16:02] Letting go: What happens after the company sells
    [26:00] How partnerships shape entrepreneurial success
    [28:55] Business growth, risk, and shifting financial perspectives
    [30:36] Insights from a 1,000-mile bike ride
    [34:24] Mindfulness through movement and observation
    [36:20] Gardening for mental health and stress relief
    [40:28] Thought awareness & the power of presence
    [42:37] Mentorship and giving back to community
    [47:50] Redefining success after business exit
    [51:16] Rapid-fire reflections on life, risk, and wisdom
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    49 分
  • 16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel

    16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel
    2025/06/13
    Have you ever felt like your healing path was calling you toward something deeper?
    In this episode of The Planted Yogi, Dr. Ciara Martin sits down with the radiant healer and founder of Namaha Wellness, Rachel Appel to explore her journey through yoga, acupuncture, and Vedic meditation, and how these ancient practices continue to shape lives today.

    From humble beginnings as a yoga student to becoming a practitioner of Japanese Meridian Therapy and Vedic Meditation, this conversation reveals how listening to the body and honoring emotional energy can transform not only physical pain—but the entire way we live and relate to ourselves.

    In this episode, we explore:

    • The early healing path: how yoga opened the door
    • What makes Japanese Meridian Therapy so unique
    • Pulse diagnosis: learning to listen beyond words
    • The journey into Vedic Meditation and mantra practice
    • The science behind stress release through meditation
    • Why emotional patterns often show up as physical symptoms
    • How creating space for stillness leads to transformation
    If you’ve ever been curious about the power of acupuncture, Vedic meditation, or how emotional energy moves through the body—this episode will leave you with fresh insight, inspiration, and reverence for your own healing journey.

    Timestamps
    [00:00] Journey into Healing Arts
    [06:07] The Essence of Namaha Wellness
    [11:55] Understanding Japanese Meridian Therapy
    [18:03] The Art of Pulse Diagnosis
    [24:01] Transformative Healing Experiences
    [28:37] Journey into Vedic Meditation
    [34:00] Understanding Vedic vs. Transcendental Meditation
    [40:40] The Structure of Vedic Meditation Training
    [46:05] The Science Behind Stress Release in Meditation
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    45 分
  • 15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger

    15: From Shame to Strategy: Redefining Your Relationship with Money with Josh Dellinger
    2025/06/06
    Are you ready to take control of your financial future, but feel unsure where to start?

    In this episode, Dr. Ciara Martin sits down with financial advisor Josh to unpack the emotional side of money, how our childhood shapes our financial habits, and what it really means to build a sustainable, values-aligned financial plan.

    Josh opens up about his own journey, from resisting the corporate grind to discovering his passion for helping others align their money with their life goals. Whether you’re navigating a big life transition, trying to make sense of your budget, or simply wondering how to build wealth without selling your soul, this conversation offers grounded insight, practical tips, and a healthy dose of financial empowerment.

    In this episode, we explore:
    • How your upbringing shapes your financial mindset
    • Common struggles with budgeting, shame, and money stress
    • The importance of working with a financial advisor you actually trust
    • Why knowing your “why” is essential for any financial plan
    • Balancing self-education with professional guidance
    • How discipline, awareness, and clarity fuel financial freedom
    If you’ve ever said “I should have figured this out by now,” this episode is for you.

    Timestamps
    [00:00] Welcome to the show – Meet Josh
    [02:44] Why financial planning matters more than ever
    [06:24] Childhood experiences that shape our money stories
    [11:11] Budgeting, literacy & the emotional side of money
    [18:33] The drive for financial freedom and life on your terms
    [22:14] What financial advisors actually do—and why it matters
    [30:34] When to seek help (and how to find the right person)
    [36:30] Building financial awareness and clarity
    [41:41] Discipline, intention, and sticking to your goals
    [52:53] The lifelong nature of financial planning
    [54:44] Final thoughts: blending education and expert support

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    52 分
  • 14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan

    14: Beyond the Needle: The Ancient Wisdom of Classical Acupuncture with Dr. Deirdre Corrigan
    2025/05/30
    Curious about how acupuncture actually works, beyond the needles and vague woo? In this episode, Dr. Ciara Martin dives deep into the ancient and often misunderstood world of Classical Chinese Medicine with a seasoned acupuncturist, Dr. Deirdre Corrigan, who shares both personal and clinical wisdom.

    From the Five Elements to lost acupuncture channels, this episode unpacks the art and science of acupuncture—revealing how it’s not just about pain relief, but full-spectrum healing for the body, mind, and spirit.

    We explore trauma, digestion, cold exposure, and the importance of individualized treatment—all through the lens of this powerful healing modality that’s been practiced for thousands of years.

    In this episode, we discuss:
    • What makes Classical Acupuncture different from modern versions
    • The Five Elements and what they reveal about your internal balance
    • Why the "lost channels" of acupuncture matter more than you think
    • The connection between trauma and physical symptoms
    • How cold exposure affects your immune system and nervous system
    • Dietary shifts to support healing through Chinese Medicine
    • Case studies showing real-world transformation through acupuncture
    If you’ve ever been curious about how energy moves through the body or how trauma impacts our physical health, this episode offers grounded, insightful wisdom to deepen your understanding.

    Timestamps
    [00:00] Introduction to acupuncture and personal journey
    [02:54] What is Classical Chinese Medicine?
    [05:52] Five Elements & the acupuncture channels explained
    [09:00] The “lost” channels and ancient wisdom
    [12:13] Different types of acupuncture (yes, there’s more than one!)
    [15:07] The power of the extraordinary vessels
    [18:00] Why acupuncture is both science and art
    [21:00] Debunking myths and misconceptions
    [23:06] Healing takes time—Chinese medicine perspective
    [25:45] Case studies + individualized treatment
    [29:10] How trauma impacts your body & energy system
    [30:00] Self-care, stress, and healing the nervous system
    [34:01] How diet supports your overall vitality
    [39:48] Cold exposure and regulating your system
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    44 分
  • 13: The Grief Recovery Method: A Path to Healing with Dawn Timony

    13: The Grief Recovery Method: A Path to Healing with Dawn Timony
    2025/05/23
    Have you ever felt like you should be “over it” by now, but deep down, you're still holding pain? In this episode, Dr. Ciara Martin sits down with Dawn Timony, a grief recovery specialist, to talk about the silent weight so many of us carry: grief.

    Grief isn’t just about death—it can stem from divorce, estrangement, miscarriage, life transitions, or even dreams that never came true. Dawn shares how her own personal journey through loss led her to the Grief Recovery Method, an evidence-based, action-oriented approach to healing the emotional wounds we’re often told to ignore.

    This conversation is a deep breath for the soul, an invitation to honor your story, reclaim your wholeness, and remember that healing is possible.

    In this episode, we discuss:
    • The many faces of grief (it's not just about losing someone)
    • Why grief lingers and what to do about it
    • The power of unspoken words & “undelivered communications”
    • What the Grief Recovery Method is and how it works
    • How emotions are stored in the body (and how to release them)
    • Why nervous system regulation is essential for healing
    • How movement, creativity & community support the grieving process
    If you’ve ever carried silent pain, or felt unsure how to support someone else through theirs, this episode offers a compassionate, clear, and empowering path forward.

    Timestamps
    [00:00] Welcome to the show – Meet Dr. Ciara Martin & The Planted Yogi
    [02:16] Meet Dawn Timony – How she found the path of grief work
    [07:43] Personal losses that led to healing
    [10:27] What is the Grief Recovery Method?
    [15:52] The unseen weight of unprocessed grief
    [20:10] Understanding different types of loss
    [27:11] How grief shows up in the body
    [30:00] Emotional expression vs. emotional suppression
    [35:58] Myths about grief that hold us back
    [41:59] Action steps that actually help you heal
    [47:56] The healing power of movement, art & creativity
    [57:02] Final thoughts & how to work with Dawn
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    53 分
  • 12: From Scarcity to Abundance – Money, Mindset & Manifestation with Jessica Bayers

    12: From Scarcity to Abundance – Money, Mindset & Manifestation with Jessica Bayers
    2025/05/16
    Ever feel like there’s never enough time, money, or energy to go around? This episode is all about shifting out of scarcity and stepping into true abundance.

    Dr. Ciara Martin sits down with Jessica Bayers, abundance coach and mindset mentor, to talk about overcoming limiting beliefs around money, time, and self-worth. Jessica’s journey—from growing up with financial insecurity to creating a life of ease, purpose, and prosperity—is packed with wisdom.

    We dive into:
    • How abundance isn’t about quantity—it’s about quality
    • The five key resources that shape your mindset and how to balance them
    • Why a dysregulated nervous system keeps you stuck in scarcity
    • How your upbringing shapes your beliefs around money & success
    • Using tarot as a tool for clarity, intuition, and money mindset shifts
    • The one mindset shift that helped Jessica go from financial struggle to financial ease
    Jessica also shares her Abundance Archetype Quiz, which reveals your unique path to prosperity!

    If you’ve ever felt blocked around money, success, or confidence, this episode is your permission slip to shift into a mindset of abundance and possibility.

    Episode Highlights:
    • [02:45] - What is abundance, really? It’s NOT what you think!
    • [07:10] - The five core resources—it’s not just about money
    • [11:30] - How a dysregulated nervous system fuels scarcity thinking
    • [16:50] - Jessica’s personal story of financial hardship & money mindset shifts
    • [23:30] - Releasing guilt & resentment around money
    • [29:15] - The Jenga analogy for making sustainable mindset shifts
    • [35:00] - How abundance is different for everyone—find YOUR blueprint
    • [42:15] - Using tarot as a tool for self-reflection & abundance coaching
    • [50:45] - The power of boundaries & saying NO to create more freedom
    • [57:30] - How to start shifting into abundance TODAY
    Connect with Jessica Byers:
    • Take Jessica’s Abundance Archetype Quiz – Discover your unique path to abundance
    • Follow Jessica on Instagram: @the_abundance_babe
    Join the Planted Yogi Community:
    • Follow me on Instagram: @theplantedyogi
    • Visit ThePlantedYogi.com for more resources
    Subscribe to The Planted Yogi Podcast for weekly deep dives into holistic wellness, mindfulness, and spiritual growth!
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    56 分
  • 11: Herbalism, Beekeeping & Earth-Centered Healing with Courtney Cosgriff

    11: Herbalism, Beekeeping & Earth-Centered Healing with Courtney Cosgriff
    2025/05/09
    Have you ever felt drawn to plant medicine, natural remedies, or the mystery of honeybees? In this episode, Dr. Ciara Martin sits down with Courtney Cosgriff, a clinical herbalist, beekeeper, and founder of Honey Bee Herbals, to explore the deep connection between herbalism, beekeeping, and holistic healing.

    Courtney’s journey into herbalism began after surviving two near-death experiences, one of which involved a wasp sting to the eye. Through a series of synchronicities, she was led to beekeeping, bee shamanism, and the study of plant medicine, ultimately discovering the profound ways that nature supports healing.

    In this episode, we discuss:
    • How beekeeping led Courtney to herbalism and natural medicine
    • The ancient practice of apitherapy (healing with honey, venom & propolis)
    • Herbs for stress, anxiety, and hormone balance
    • Why emotional healing is key to physical well-being
    • Simple ways to reconnect with nature—even in a city
    • How herbalism can help working moms & busy professionals find balance
    If you’ve ever been curious about herbal medicine, beekeeping, or restoring your connection to the earth, this conversation will leave you feeling inspired and empowered.

    Episode Highlights
    • [01:45] Introducing Courtney Cosgriff & Honey Bee Herbals
    • [05:30] How beekeeping led Courtney to herbalism
    • [09:15] What is apitherapy? Healing with bee medicine
    • [14:00] Herbalism vs. Western medicine—what’s the difference?
    • [18:40] Herbal support for stress, anxiety, and women’s health
    • [24:55] The connection between emotional & physical health
    • [32:10] How to reconnect with nature (even if you live in a city)
    • [38:45] Beekeeping 101 & natural beekeeping practices
    • [45:30] Courtney’s work with clients & how to integrate herbal medicine into daily life
    • [50:00] Final thoughts & where to find Courtney
    Connect with Courtney Cosgriff
    • Website: HoneyBeeHerbals.com
    • Instagram: @honeybeeherbals
    • Book a consultation for herbal support, beekeeping mentorship, or a plant walk on her website
    Join The Planted Yogi Community
    • Follow me on Instagram: @theplantedyogi
    • Visit: ThePlantedYogi.com
    Enjoying the podcast? Subscribe, leave a review, and share this episode with a friend who loves holistic health!
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    43 分
  • 10: Healing Back Pain & The Magic of Cupping with Debbie Asmus

    10: Healing Back Pain & The Magic of Cupping with Debbie Asmus
    2025/05/02
    Back pain, tight hips, and chronic tension—sound familiar? In this episode, Dr. Ciara Martin sits down with Debra Asness, massage therapist, yoga instructor, and the founder of Body Meets Balance, to talk about how movement, bodywork, and mindset can transform pain into ease.

    With over 30 years in the wellness industry, Debra has seen firsthand how yoga, massage, and cupping can help women—especially in midlife—feel strong, mobile, and pain-free. We dive into:

    • How yoga can both heal and prevent back pain
    • Why core stability & hip mobility are essential for a pain-free life
    • The most common causes of low back pain (and how to fix them!)
    • What cupping therapy really does, how it works, and why athletes swear by it
    • The unique combination of yin yoga + cupping for deep tension release
    If you’ve ever dealt with back pain or stiffness—or you’re curious about how cupping can enhance your yoga practice—this episode is packed with insights and practical tools.

    Connect with Debbie Asmus
    • Visit her website: BodyMeetsBalance.com
    • Follow Debra on Instagram: @bodymeetsbalance
    • Interested in Yin + Cupping? Reach out to Debra for private sessions or upcoming workshops
    Join the Planted Yogi Community:
    • Follow me on Instagram: @theplantedyogi
    • Visit ThePlantedYogi.com for more resources
    Enjoying the show? Subscribe, leave a review, and share this episode with someone who needs it!
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    52 分