During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Titus Nichols.

Titus is the owner of Nichols Injury Law, a personal injury firm that represents people who have been severely injured due to the negligence of others. Prior to opening his own law firm, he served as a violent crimes prosecutor. In addition to being a civilian lawyer, Titus also is a Major in the United States Army where he serves as a Judge Advocate General. As a JAG, Titus has represented Soldiers and advised Commanders in various forms of hearings and government investigations. For the past 4 years, he has had the privilege of being an Adjunct Professor for the University of Georgia School of Law.

Titus has been on TV dozens of times as a legal expert. His most recent appearance was on the Oxygen Network series, "Real Murders of Atlanta". He has also served as a political commentator on various news outlets including Fox News, The Atlantic, Salon, Vice News and Crooked Media.

He is a graduate of Morehouse College and the University of Georgia School of Law. He lives in Marietta, Georgia with his wife Stephanie and their daughter Harmony.

In his spare time, Titus can be found serving as a chauffeur for Harmony to her many many birthday parties and play dates.

In this wellness session, you will hear Constance and Titus discuss:

*Managing professional wellness as a father, soldier, husband and business owner

*Advice for new attorneys

*The importance of implementing and maintaining boundaries as a young attorney

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If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sayida Peprah-Wilson, a Licensed Clinical Psychologist and Doula. Dr. Sayida is the Founder and Executive Director of the non-profit organization Diversity Uplifts, Inc. focused on improving the well-being of women, birthing people, children and families by supporting marginalized and minority communities, while increasing cultural competence and humility among providers who serve them.

Dr. Sayida specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. Dr. Sayida has had a multifaceted career as a psychologist having worked in community-based, in-home, psychiatric hospital, prison and private practice settings. She is also a trainer and consultant on topics of cultural humility, implicit bias and trauma as they impact mental and maternal health.

Dr. Sayida’s work in maternal health includes serving as a co-director and trainer for the Frontline Doulas and the Sankofa Birthworkers Collective in Southern California. An advocate for human rights in childbirth, Dr. Sayida is a member of the Black Women Birthing Justice Collective and a Movement Partner with the Black Mamas Matter Alliance, promoting research, education and community-based services to positively transform the birthing experiences of black families. Dr. Sayida has served and continues to serve on advisory committees to improve maternal health including the California Maternal Quality Care Collaborative (Maternal Suicide Review Committee 2018-2019 & SoCal Maternal Mortality Review Committee 2020- Present), Perinatal Equity Initiative Committees of San Bernardino and Riverside County 2019- Present, and others aimed at identifying key risks and opportunities for quality improvement and prevention around disparities.

In this wellness session, you will hear Constance and Dr. Sayida discuss:

*Different types of doulas

*The importance of practicing self-care as a doula and psychologist

*Dr. Sayida ending up in the emergency room as a result of high levels of stress

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Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Dr. Sarah Williams, a Licensed Mental Health Therapist, National Board Certified Counselor, and specialist in Grief and Trauma. Dr. Sarah is a frequent contributor to Network TV, Radio, Podcast, and other media regarding topics such grief, bereavement, trauma, women's health, and mental health.

In this wellness session, you will hear Constance and Dr. Sarah discuss:

*The viral TikTok series, 'Who TF Did I Marry'

*The commonality of portraying a fake life on social media

*COVID-19, loneliness and the speed of Reesa Teesa and

Legion's relationship

To connect with Dr. Sarah Williams for clinical therapy, consulting, or speaking send request to drsarah@drsarahw.org. Dr. Williams can also be found on both Instagram and Facebook listed as @iamdrsarahwilliams.

Many of us have listened and watched the 50 part video series entitled, 'Who TF did I marry' on TikTok. I decided to share my thoughts from a professional wellness perspective. ReesaTeesa is not alone in having experienced disappointment in a committed relationship. It is remarkable that she was able to maintain her employment while discovering new details about her husband that ultimately left her questioning 'Who TF did I marry?!?'

#ReesaTeesa #WhoTFdidImarry #TikTok #Relationships #Marriage #Divorce #Wellness #ProfessionalWellness

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Julie Brown, a chief human resources officer (CRO) overseeing human resources function at a nonprofit organization.

In this wellness session, you will hear Constance and Julie discuss:

*Managing a cancer diagnosis in private at work

*The importance of setting short term goals versus long term goals when dealing with a chronic illness

*Being on both the Human Resources side of approving medical leave and the employee side of requesting medical leave

#YMCA #Blockbuster #Cancer #Divorce #Chronicillness #Emotionalhealth #Mentalhealth #Physicalhealth

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Demetra Moore, a certified coach, trainer, and speaker. Demetra is the owner of Moore Out of Life, Inc.

At Moore Out of Life, Demetra partners with small businesses and rising leaders to offer Executive Coaching, Leadership Development, and Team Engagement. Moore sought to expand her reach to the educational sector; therefore, she partnered with JST Coaching & Training and Keep Elevated Coaching to facilitate coach training for organizations and professionals.

Demetra is the author of three books, which can all be purchased on Amazon: The Blueprint: Goals Unleashed, Live Your BEST Life: Stories of Triumph, and No More Excuses: You Want Success Go Get It!

In this wellness session, you will hear Constance and Demetra discuss:

*Clarity not coming before commitment

*The importance of your squad matching your goals

*Changing the narrative of what you believe about yourself

If you would like to connect with Demetra, her social media handles are listed below.

Linkedin - https://www.linkedin.com/in/coachdemetramoore/

Instagram - https://www.instagram.com/mooreoutoflife_/

Twitter -https://twitter.com/MooreOutofLife

Facebook- https://twitter.com/MooreOutofLife

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with Lauren Gaspar, MSW, LCSW-S, RPT, EMDR Certified. Lauren is the owner of Good Mourning Counseling Center and specializes in traumatic loss.

Lauren holds a Masters degree in Social Work from Boston University. She is a Registered Play Therapist, a board approved supervisor, and is certified in EMDR. Additionally, she serves as an expert witness in court cases of domestic violence and sexual assault/abuse. She has been a member of the National Association of Social Workers since 2001 and is also a member of the Association for Play Therapy.

In this wellness session, you will hear Constance and Lauren discuss:

*Ways Lauren began manages dealing with grief

*The importance of implementing boundaries as a therapist

*The importance of receiving supervision from someone who is able to provide support when you work in the area of trauma

If you would like to know more about Lauren’s private practice, which is located in Austin, Texas, please visit the website or call her office.

Lauren’s Office: 512-296-7258

Website: www.goodmourningcounseling.com

Follow Professional Wellness Session on Instagram:

https://www.instagram.com/professionalwellnesssession/

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and follow the podcast so that you will receive notifications whenever new episodes are released.

During this week's Professional Wellness session with Constance, host Constance Wallace, LCMHC, LPC, and Professional Wellness Coach, has a conversation with photographer Denise Benson.

Denise Benson is a branding photographer with a specialty in using natural light. As an entrepreneur, she's always had a passion for others following their dreams and owning a businesses.

In this wellness session, you will hear Constance and Denise discuss:

*Denise's internship at Essence Magazine

*Ways in which Denise implements work/life/harmony in her life

*Indicators when changes need to be implemented in her business

If you would like to know more about Denise's work as a photographer, or opportunities to schedule a photoshoot with her please go to: https://denisebensonphotography.com/

Denise's Instagram name is: Denisebensonphotography

Follow Professional Wellness Session on Instagram:

https://www.instagram.com/professionalwellnesssession/

Linktree: https://positiveoutlookllc.com/links

If you enjoy listening to The Professional Wellness Session with Constance, please leave a rating and review on iTunes and follow the podcast so that you will receive notifications whenever new episodes are released.