Send us a text with your feedback here!

Ignacio Corona, dad of 2 and Director of Merchandising at Adobe Maison, talks with Reesa, our resident couples therapist for parents about their real parenting struggles. He is sharing navigating parenting challenges and resources he found along the way, and any parenting tips they have discovered through their journey. While they chat he is recipe sharing balancing parenting and family meals. He's talking modeling flexibility in gender roles for his daughters and shares his Shrimp Ceviche Cocktail recipe. Ignacio opens up about breaking cultural and generational norms to model worth and flexibility for his children. Make sure to subscribe, like, and follow for more recipes and parenting tips.

Have you tried the recipe or a challenge you've tackled? We'd love to hear from you in the comments!

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

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Ceviche/Shrimp Cocktail

INGREDIENTS:

(2) Large Cucumbers diced
(4) Medium Carrots diced
(1) batch Cilantro diced
(1) small or half a large red onion diced
(3) Lemons
(3) Limes
(3) Mangos diced
(1) 2LB Bag of medium shrimp
(3) Jalapenos deseeded and diced
Salt (Tablespoon)

INSTRUCTIONS:

Cook in boiling water for 2 mins and cool rapidly, cut each shrimp in half
Juice lemons and limes
Bathe onions in citrus juice
Mix all ingredients together and season to taste
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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Suicide and Crisis Line: Text or Call 988
Go to your local hospital or call 911
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Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment.

The views and

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

Dommie Shaun, mom of 2 and owner of Dommie Shaun Health and Wellness Coach, talks with Reesa, our resident couples therapist for parents about their real parenting struggles. She is sharing navigating parenting challenges, the parent support and resources they found along the way, and any parenting tips they have discovered through their journey. While they chat parenting insights and stories, they are recipe sharing balancing parenting and family meals. She talks about parenting adult children launching off into adulthood and shares her Mac & Cheese recipe. Dommie discusses navigating the grief that comes when your children go from living in your home to becoming adults and moving out. Dommie opens up about having to figure out a parents role when the needs of your child changes and they start having families of their own. Make sure to subscribe, like, and follow for more recipes and parenting tips.

What's been a parenting challenge you've had? Share your story in the comments!
Have you tried the recipe? Share your thoughts in the comments!

Find Dommie -
Website: www.northcoveco.com
Insta & FB: @dommieshaun

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Dommie's Mac and Cheese

INGREDIENTS:

1 bag of large elbow macaroni
Large Block of Cheddar Cheese (shredded)
1-2 c Cubed Ham Steak
2 eggs, slightly beaten
2c Heavy Whipping Cream
Salt and Pepper, to taste

INSTRUCTIONS:

1. Pre-heat oven at 375 degrees F.
2. Grease a large baking dish.
3. Cook noodles per box instructions.
4. Add beaten eggs, cubed ham steak, and heavy whipping cream.
5. Salt and pepper to taste.
6. In the baking dish layer the following: layer of noodle mixture and layer of cheese. Repeat until last layer of cheese.
7. Cover with aluminum foil.
8. Bake for 30-45m until bubbly.
9. Remove aluminum foil and bake for another 15 minutes or until browned.

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Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstanc

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Doctora Amanda Corona, mom of two and Director of Corporate Partners at UCSD, joins Reesa Morala, LMFT, to discuss the challenges of balancing a full-time career and full-time parenting. Amanda shares her experience navigating parent guilt, societal pressures to become a stay-at-home parent, and the sacrifices she made to honor her professional goals while being present for her family.

As they explore parenting struggles, resources, and insights, Amanda opens up about her battle with postpartum depression and overcoming feelings of failure. She also shares her Mom’s Fluffiest Pancake recipe—a family favorite perfect for busy mornings.

Join the conversation for relatable parenting stories, helpful tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🥞 Tried the recipe? Let us know how it turned out!

Don’t forget to subscribe, like, and follow for more inspiring stories and practical parenting advice.

Doctora Amanda's Instagram: @ajcorona_09

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Mom's Fluffiest Pancakes

INGREDIENTS:
Pancake mix (we use Bisquick)
1 tsp Vanilla Extract
1 tsp Pumpkin Spice
1-2 Eggs, slightly beaten
1-2c Milk
Syrup, to taste

INSTRUCTIONS:

1. Follow boxed instructions based on serving size desired.
2. Add egg and milk. Stir. Should be pourable but thick.
3. Stir in vanilla extract and pumpkin spice.
4. Cook on a buttered or oiled pan until browned on both sides.
5. Top with syrup or other choice toppings.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

Postpartum Support International: https://www.postpartum.net/

*****

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the show.

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911