In this weeks episode of the podcast we are joined by our third coach Hayley to discuss how to get ready for Spring marathons. It may feel too soon to begin thinking about 2025 already, but we know getting started now is the best thing to do to thank your future self.

We discuss how long it takes to train for a marathon, what you should be doing in training, what nutriton mistakes we see people make and how to overcome the self-doubt that creeps in!

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Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running.

Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcoming building mental resilience, overcoming injury and pushing through lack of motivation and tapping into the psychology that fuels peak performance. Ready to unlock your full potential? Lace up, tune in, and discover how a powerful mindset can change the way you run — and the way you live.

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alexandra@physiofitgb.com

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katie@therunninghub.co.uk
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In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days.

Alex was fundraising for Brain Tumour Research and has so far raised over £5,000!

Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times.

Thanks Alex for sharing your story and you can donate here - https://www.justgiving.com/page/alex-trivino-1711997398362

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katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

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One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year.
It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community.

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katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

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In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago.

James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid.

We hope this gives you an insight and sets you up well ahead of your next marathon training block.

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Running Training Plans and Online Coaching
katie@therunninghub.co.uk
james@therunninghub.co.uk

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It's time to recap our race weekends in Chicago!

Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday.

After the up and down last few months, we were so excited to record a positive recap!

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In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too.

It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day!

Join The Running Hub Community today!

Apply for 121 Online Coaching with The Running Hub

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Join us for The Running Hub Retreat - 1 Place Left!