Ah, all good things must come to an end. In today’s episode:

🌱  What I’ve learnt from a year and a half of podcasting every week

🌱  Why I’m taking a break now

🌱  How to keep in touch with this work while I work on my next project!

Knowing when to switch directions is an art, not a science. Building a habit means ignoring the feeling of discomfort for long enough to get the habit established. However, once a habit is established, a new skill takes over – being able to listen to yourself so you know how to change direction, and create new priorities as your needs change, rather than getting stuck in an established routine! Ah, life: it’s always about balance in the end.

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Psychologist, author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers protect their energy, simplify their lives, and create meaning, joy and satisfaction for themselves.  

See omnystudio.com/listener for privacy information.

After all the different techniques I’ve promoted on this show, it’s been one of the more recent introductions that has prompted listeners to get in touch and let me know how helpful it’s been for them. In today’s episode:

🌱  What this most popular technique is!

🌱  What I’ve learnt, and what others have shared, that’ll make this technique even easier and more impactful for you to use

Sometimes it’s the little things that make the biggest differences to our feelings of satisfaction, meaning and joy!

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Psychologist, author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers protect their energy, simplify their lives, and create meaning, joy and satisfaction for themselves.  

See omnystudio.com/listener for privacy information.

Manifesting joy while solving problems? Don’t mind if I do! In today’s episode:

🌱  Why there are always at least three ways to solve a problem – and only one of them requires your effort!

🌱  What to keep in mind if you want to be a truly successful leader or entrepreneur.

🌱  How to simply and easily manifest more of what you actually want in your life (as well as more feelings of satisfaction and joy) by changing the way you interact with the opportunities and situations presented to you.

Knowing that you have a choice as to how to respond when faced with a problem is the first step to feeling more in control of your life, and creating the life you want to live. Listen to this episode to learn how you want to begin thinking about your problems, challenges and opportunities so that you create a life you love to live.

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Psychologist, author of The Slow Life Project, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers protect their energy, simplify their lives, and create meaning, joy and satisfaction for themselves.  

See omnystudio.com/listener for privacy information.

The ‘match the moment’ mantra is quick and simple way to remind yourself:

🌱  You are in control of where your attention goes

🌱  You can choose your thoughts and

🌱  In every moment, you have a choice as to how you show up, and the kind of person you want to be.

Being able to match the moment can transform your effectiveness, improve your ability to act rather than react, and helps you drop stress. Listen to the ep to learn more about how to use this powerful technique.

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

See omnystudio.com/listener for privacy information.

The easiest way to understand what vulnerability is, is that feels uncomfortable, and often is about doing the thing that’s the opposite of what you normally do. Not the opposite of every little thing – but changing those behaviours that are designed to protect you, yet somehow only seem to create more problems in the long run.

Eep! Why would you wan to do that? Well, in this episode we unpack:

🌱  Why getting vulnerable leads to more growth and connection

🌱  How to recognise which behaviours create walls around you, and

🌱  Ideas on how you can make it easier for yourself to practice vulnerability and show up as your true self.

Being vulnerable can feel super scary, but getting to show up as your true self is a great act of self love that leads to deeper connections and being seen and heard more fully. It’s worth the risk!

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

See omnystudio.com/listener for privacy information.

Don't you just love a cute little acronym to help explain who you are, and what makes other people tick?!

In this week’s podcast we’re unpacking a brain based, neuroscience backed model for working out how you, and other people, are influenced and get hurt, and ideas on how to help people feel safe, instead of threatened.

🌱  Understanding the five elements of the SCARF model

🌱  How to know which category you fall into

🌱  Ideas for making sure you treat people as they need to be treated so they can feel safe

SCARF is a great little tool for helping you to make sense of why you get hurt sometimes by little things that happen at home and work. After all, when you understand why something is affecting you, it loses a lot of its power over you.

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Connect with me:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

See omnystudio.com/listener for privacy information.

In today’s fast paced, information filled, always on world, I can pretty much guarantee that – you need to rest more often!

In this week’s podcast:

🌱  Understanding what rest is really doing for you

🌱  Why resting isn’t actually ‘doing nothing’

🌱  Coming to terms with the idea that resting is actually the most productive thing you can do, and will help you to achieve more anyway.

Resting is the little known secret to living a satisfying life that is fun too. Start using the power of rest to enjoy your life more, as well as creating more effective action towards what you’re creating in your life!

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

See omnystudio.com/listener for privacy information.

When good things happen, what do you tell yourself? That it’s a fluke, or just the norm for you? Do you think that your successes are a result of who you are, or just random chance? The attribution style you have, and how you apply it, can shift your mood dramatically – whether what you’re facing is ultimately good for you, or not good for you.

It’s time to learn about attribution styles and how to best use them to your advantage.

In this week’s podcast:

🌱  What attribution styles are

🌱  The three elements of attribution: personal, pervasiveness and permanent

🌱  Changing your attribution style depending on whether the event your facing is positive or negative.  

Understanding attribution styles and using them to your advantage can help minimise the impact of negative experiences and maximise the joy you get from positive experiences. It’s all part of mastering your mind to master your life!

If you’d love to learn more about mindset changes that’ll help you feel great about your life, then download my ‘3 super easy ways to end overwhelm (that require zero extra time!)’ guide.

The changes are so small and easy to implement and yet you’ll immediately start experiencing more joy and satisfaction in your life, and greater balance too.

Other ways to connect:
Website The Slow Life Project
IG @slowlifeprojectco
FB @slowlifeprojectco
LinkedIN: Lana Hall

Hi! I’m your host, Lana Hall. Author of The Slow Life Project, Workplace Trainer, and Speaker from Brisbane, Australia. I help overwhelmed, overcommitted, overthinkers chill out before they burn out. How? With practical, easy, evidence based tools from psychology!

See omnystudio.com/listener for privacy information.