Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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Mandy Falcion
facebook group: Falcion Family Fitness
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Have you wondered how to end self sabotage? In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it. Do you find yourself not succeeding and wondering why? Have you ever considered that your thought pattern is holding you back, preventing you from moving forward? Gabby talks about the most common ways self sabotage show up and give you tools to move forward with clarity.

She also covers the common mistakes people make with meditation and why it is such an important element to improving your life. In just 10 to 12 minutes a day, you can dramatically change stress levels and bring more peace to your life.

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We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Gabby Delorenze
@gab.delorenze
www.soultosolewellness.com
Look for "Learn to Meditate" for starting a meditation practice
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Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, Messenger of Spirit, LLC., and offers students a variety of courses including her signature 12-week program, the “Intuition Abundance Academy”.

We talk about our spiritual guides, everyone has them and how we can really use them to live a very fulfilled life. They are there to guide us through life and give us direction on the best path to take. But, we need to reach out to them and ask for support. Many times, if we really connect with our intuition, we can connect to their messages.

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Whitney McNeil
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Have you tried just about every fad diet out there and haven't had any results. That's because you haven't made space for what is happening in your mind. You need to spend time reframing your thoughts, building self esteem, confidence and trust.

Paul Salter is a sustainability weight-loss expert who is passionate about helping women reframe their thoughts and works to reshape behaviors so they can transform their relationship with food and dieting and finally lose unwanted weight once and for all.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Paul Salter
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Today we bring back one of our most loved episodes. He shares with us how to use hypnosis for weight loss.

For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practitioner, Life Coach, and Yoga Teacher. He has developed a unique approach to transformational coaching that emphasizes building rapport with the subconscious mind, and intelligent movement. Known for his ability to build confidence from the inside out, Matt leads workshops on setting boundaries, storytelling, and yoga's ethical practices.

Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

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http://www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Matt Dickson

http://mattdicksonhypnosis.com )

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All women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she uses for physical abuse). In her time there she developed a guide for women which includes a “Dream Proposal” which is a guide to create your dream life, with big dreams and lots of detail. All of us need that!

We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.

Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She specializes in mental health, burnout prevention, and leadership development. An international speaker and bestselling author, her insights appear on NBC, ABC, CBS, FOX, and in Essence Magazine.

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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/

IG: angelevanger

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Become Part of Our Facebook Community

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Find out your intuition SUPERPOWER! Use this link:

http://www.angelevanger.com/quiz

Get access to your FREE 5, 5 minute meditations!

www.angelevanger.com/meditations

We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/

Dr. Nekeshia Hammond

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