Happy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you’re ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let’s do this together.

Work with one of our pelvic floor therapists 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/


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Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let’s get into it!

BOSS OF MY BLADDER Workshop for Urinary Incontinence:
https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Our 8 Week 1 on 1 Programs for Vaginismus, Painful Sex, & Vulvodynia Resolution: https://www.vaginarehabdoctor.com/our-services/

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you’re overcoming personal challenges or just looking to spice things up, this episode is packed with empowering advice to help you feel confident and fulfilled in your intimate life.

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and tips on nurturing both your marriage and yourself.

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Listen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's views on sexuality, often leading to struggles with sexual shame, fear, and pain. Today, I’m unpacking how you can embrace both your spirituality and your natural sexual desires—learning to be both holy and horny. Join me as I challenge these beliefs with openness, gratitude, and empowerment.

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

In today's episode, I am sharing the power of healing affirmations for pelvic and sexual health. I share some of my favorite affirmations for those struggling with chronic pain, infertility, and self-esteem challenges, while also exploring the importance of self-love and learning to trust our bodies again. If you're ready to start embracing healing, I encourage you to listen, recite, and believe in the power of your own body. Let's take that bold step together!

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions

Hey y'all! In today’s episode, we’re diving deep into how to become a sexually confident wife. We’re breaking down where sexual confidence truly comes from and how to nurture it. I’ll guide you through practical steps to embrace your sensuality, communicate your desires, and feel more confident in the bedroom with your spouse. Grab your notebook and get ready for some real talk as we explore what it means to own your sexual self and how to build confidence from the inside out. This one’s all about feeling good, feeling sexy, and loving your sex life!

If you’re tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I’d love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/

Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com

Follow me on social media @vaginarehabdoctor

Join my private email club:

https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/

Produced by Light On Creative Productions