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  • EPISODE 1! - Setting Goals! Healthy Meal Of The Week!

    EPISODE 1! - Setting Goals! Healthy Meal Of The Week!
    2023/01/16

    On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress.


    To get involved email: theweightlossclub@icloud.com


    For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal.


    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Introduction Of The Weight Loss Club

    Introduction Of The Weight Loss Club
    2023/01/13

    Listen and meet the hosts Adam Chalk and Amanda Dawe as they set out the plan for the podcast and let them explain how they are going to be there for you.


    Subscribe in time for the opening of The Weight Loss Club starting Monday 16th of January and get your weekly episodes direct to your podcast feeds.


    Get involved via email: theweightlossclub@icloud.com


    Hosted on Acast. See acast.com/privacy for more information.
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    9 分