What do you deserve?  The word itself brings an understanding of things that we, in good ways and bad ways are worthy of as we know it.  But does this bring you any wellness?

Who are you when your happy or when your sad or when your angry? Who are you when you are your best self? Who are you when you have everything you need?  Who are you when your moms listening? Which one of these makes up your personality? And which one of these is observed and perceived by others as your personality? 

What do you see more of?  Mirrors or your reflection in a mirror?

wellnesswiseguy@gmail.com

It takes a village is an idiom from the Afican proverb, "it takes a village to raise a child"  Whats a idiom and what does it have to do with wellness?

Trust "Broke Down".....  Consider the meaning of the words, that trust has been broken down or it could mean that here is the breakdown of what trust is and really, trust doesnt get broke down if you understand what the breakdown of trust is.  Enjoy this podcast.

wellnesswiseguy@gmail.com

whatsupmark.com

Sticks and stones may break my bones but names can REALLY hurt me.

How we hear, interpret, and percieve things can directly affect our nervous system!  While in our "fight or flight" response, we may misinterpret a subject 180 degrees.  Whats the best meaning or intent for everything that challenges us?  Lets explore some different perspectives and find Wellness in clearer communication.

Highlighting perspective of this topic reveal how each of us are experienced as ourselves and can learn to broaden our expertise in all areas of our life through observation and gratitude