Amy Mason is a breathwork expert and emotional regulation coach who has guided thousands through breathwork experiences. Tune into this special practice episode for a 9 minute guided breathwork session to help regulate your emotions in times of stress, anxiousness, restlessness or hightened mental overload.

You can learn more about Amy here:

https://lifewithpurpose.com.au/

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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Instagram (@thingsyoucantunhear)

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Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this episode of Things You Can’t Un-Hear, I’m joined by Amy Mason, an emotional regulation coach and founder of Life With Purpose. We explore the transformative power of breathwork for emotional regulation and personal growth. Amy shares her personal experience with a breakthrough breathwork session that led to the release of suppressed emotions she had held on for many years, unaware. We also dive into the role of ice baths in building mental resilience and stress management, and how mastering breathwork can help you regain control over your emotions.

Amy explains the science behind breathwork techniques, including nasal and diaphragmatic breathing, and how they can be integrated into daily life for mental health benefits. Plus, we discuss practical tips like mouth taping for improved sleep and stress reduction.

In This Episode, You’ll Learn:

• How breathwork can help release suppressed emotions and improve emotional regulation.

• The benefits of ice baths for mental resilience and managing stress.

• Techniques like nasal and diaphragmatic breathing to improve daily mental health.

• Practical tips for integrating breathwork into everyday life, including mouth taping for better sleep.

Follow Amy Mason here: Life with Purpose

The Regulation Academy

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*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this reflection episode we listen back to this important conversation with Geraldine Cox, the founder and mother of Sunrise Cambodia - a children's home and education centre in Cambodia.

A special woman with a cause that will get to your heart like it did mine.

To listen to the full episode click here:

https://omny.fm/shows/things-you-cant-un-hear-1/geraldine-cox-sunrise-cambodia-how-you-can-help-or

To donate to Sunrise Cambodia click here:

https://www.sunrisecambodia.org.au/donate

//

BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

http://www.maritzabarone.com/podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

▶︎ Join us on Instagram:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this episode of Things You Can’t Un-Hear, I sit down with Daniel Flynn, co-founder of the pioneering social enterprise Thankyou. Daniel shares the story of how he and two friends, starting with zero business experience, launched an idea that would help address the global water crisis—by directing profits from bottled water sales towards clean water initiatives.

We discuss what it was like to start a social enterprise at such a young age, exploring what it takes for the younger generation to believe in themselves and make bold moves in business. Daniel opens up about how to go from idea to execution, the hurdles of self-doubt and external skepticism, and the importance of leadership, resilience, and financial foresight. If you've ever wondered what it takes to turn an idea into real change, this episode is packed with insights to inspire and inform.

Tune in to hear:

• The journey from concept to impact with Thankyou
• Insights on backing yourself and leading in the face of challenges
• Practical advice on planning and preparing for the unexpected

To connect with Daniel visit https://www.linkedin.com/in/daniel--flynn/

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

http://www.maritzabarone.com/podcast

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BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

//

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

▶︎ Join us on Instagram:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

#Reflections

Radek Sali – Australian entrepreneur and business leader, and a prominent figure in the health and wellness industry. Radek is the former CEO of well known supplement brand Swiss; now the founder and executive chairman of wellness brand, Wanderlust and the Chairman of purpose driven investment group, Light Warrior.

In this special reflections episode we talk to Radek about the people that have helped to shape his pathway in business and life.

To listen to the full episode with Radek click here:

https://omny.fm/shows/things-you-cant-un-hear-1/radek-sali-how-to-build-a-billion-dollar-business

//

BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

http://www.maritzabarone.com/podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

▶︎ Join us on Instagram:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this episode of Things You Can’t Un-Hear, I’m joined by two incredible women—Lisa Messenger, founder of Collective Hub and a trailblazer in the entrepreneurial space, and Sarah Megginson, her close friend and surrogate. Many of you may know Lisa for her work in business and her numerous bestselling books, but today we dive into a very different chapter of her life—her journey to motherhood after 18 rounds of IVF.

Joining Lisa is Sarah, the friend who generously offered to be the surrogate for Lisa’s son, Hugo, who recently turned 1. Together, they’ve co-authored the book The Power of Two, which shares their unique experience with surrogacy and the bond they formed throughout the process.

In This Episode, You’ll Learn:

• Lisa’s IVF experience and how she navigated the challenges along the way.

• Sarah’s perspective as a surrogate and what led her to take on this role.

• How their partnership evolved during the surrogacy process.

• Details about their co-authored book The Power of Two.

• A thought-provoking "Things You Can’t Un-Hear" moment from Lisa—don’t miss it!

Get Your Copy of The Power of Two:
Interested in learning more about Lisa and Sarah’s story? Click [here] to purchase their book The Power of Two.

https://www.panterapress.com.au/product/the-power-of-two/

//

BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this reflection episode we chat to Nat Kringoudis, Dr Chinese Medicine, Acupuncturist and Hormone Revolutionist about how we can master our libido at any age.

Ready to enhance your sex life? Click play.

To listen to full episode click here:

https://omny.fm/shows/things-you-cant-un-hear-1/nat-kringoudis-happy-hormones-healthy-libido-contr

To watch full episode click here:

https://youtu.be/mNh6Cjc6aGg

BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

http://www.maritzabarone.com/podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

▶︎ Join us on Instagram:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this insightful reflection episode, we sit down with parenting expert and bestselling author Michelle Mitchell to discuss one of the biggest challenges parents face today—managing screen time and phone use with teenagers and tweens.

Michelle, author of "Tweens: What Kids Need Now Before the Teenage Years", "A Girls Guide to Puberty", and "A Guys Guide to Puberty", shares practical advice on how to navigate this digital age with your children. With a focus on wellbeing, Michelle’s books and parenting tips provide essential guidance for families. She is also a regular parenting speaker and media commentator on topics surrounding child development and wellbeing.

Tune in for expert advice on fostering healthy phone habits with your tweens and teens.

To listen to full episode with Michelle Michell, click here:

https://omny.fm/shows/things-you-cant-un-hear-1/michelle-mitchell-parenting-tweens-teens-your-ques

//

BOOK OUR UPCOMING LIVE EVENT with The Feng Shui Flow's Kimberley Gallagher

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-kimberley-gallagher-the-feng-shui-flow

//

*If you love this show don't forget to subscribe and leave a 5 start review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

#ScreenTimeBalance #DigitalParenting #TeenLife #TechAndTeens #PhoneAddiction #DigitalDetox #ParentingTeens #MindfulTechUse #RaisingTeens #FamilyTechTalk #HealthyPhoneHabits #ScreenTimeStruggles #SocialMediaAwareness #LimitPhoneUse #PhoneFreeTime #teenphoneusage

See omnystudio.com/listener for privacy information.