Welcome to episode 034 of the Tragically Beautiful podcast! In this powerful episode, musician, health advocate and podcast host, Lisa Roers shares her story of overcoming childhood abuse and finding healing through faith and therapy. She discusses the challenges she faced, including her parents' divorce, her mother's disability, and the sexual abuse she endure, emphasizing the importance of not comparing one's own abuse to others and recognizing that all abuse is significant. She also highlights the power of reframing traumatic memories and reprogramming the brain to focus on justice and healing. Join us for a dose of encouragement on your journey that you don’t want to miss!

References and resources from this episode:

• Listen to Lisa’s Podcast, Sunshine Cafe

• Book: Boundaries by Dr. Henry Cloud and Dr. John Townsend

• Follow Lisa:

• Website: www.lisaroers.com

• Instagram: @sunshinecafepodcast

• Email Lisa: lisa@lisaroers.com

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

Give yourself the gift of healthy boundaries and relationships with my new ebook Reclaim Your Connection: Build Healthy Boundaries and Relationships After Abuse.

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 033 of the Tragically Beautiful podcast. In this conversation, Kathy invites SASSI Coach Christine, an abuse survivor and advocate, to share her story and her mission to help women escape abusive relationships. Despite facing numerous challenges and even surviving increased domestic violence, Christine remains determined to help others by emphasizing the importance of hope, providing coaching and resources and raising awareness around her vision for a world without abuse.

Connect with Christine:

• Website: www.sassicoach.com

Connect with Kathy:

• Email Kathy: kathy@kathywisniewski.com
• Instagram: @tragicallybeautifulpodcast
• Come check out my new Tragically Beautiful Facebook page!: https://www.facebook.com/tragicallybeautifulpodcast/

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps us bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 032 of the Tragically Beautiful podcast. Listen in on my conversation with Phoebe Camilletti, speaker, coach, writer, and artist, about the role of creativity in the healing process after abuse. We discuss how creativity is a way of being and how it can help in constructing a new identity and life after abuse and emphasize the importance of thinking critically and reflecting on one's experiences as a creative process. The conversation highlights the importance of embracing the messiness of healing and the power of choice in the healing process, as well as personal insights and lessons learned from their own healing journeys.

Connect with Phoebe!

• Website: www.phoebecamilletti.com
• TikTok: @enlightent
• LinkedIn: https://www.linkedin.com/in/alightent/

Connect with Kathy:

• Email: kathy@kathywisniewski.com
• Instagram: @tragicallybeautifulpodcast
• Facebook (Join the conversation!!): www.facebook.com/tragicallybeautifulpodcast

Get your FREE checklist, Life Beyond Abuse: A Checklist for Getting Back in the Driver’s Seat of Your Life. www.trueandlastingwellness.com

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 031 of the Tragically Beautiful podcast. In this episode, Dr. Christiane Schroeter and I explore the concept of holistic healing and the European approach to healing, which focuses on addressing the root cause of issues rather than just treating symptoms. We will also learn about the concept of petite practices, which are small, manageable self-care routines that can be incorporated into daily life.

Follow Christiane!

• Website: https://hellohappynest.com/
• Instagram: https://www.instagram.com/hello.happy.nest/
• YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg
• Facebook: https://www.facebook.com/HelloHappyNest
• Podcast: Happy Healthy Hustle - on all major podcasting platforms

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE checklist, Life Beyond Abuse: A Checklist for Getting Back in the Driver’s Seat of Your Life

FREE Webinar: 3 Mindset Shifts to Kickstart Your Healing After Abuse - September 17! Grab Your Seat!

Enroll in Abuse Healers Academy! Class starts September 30!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 030 of the Tragically Beautiful podcast. In this thought-provoking episode, I sit down with Ashley Sohl, a doctoral scholar at the California Institute of Integral Studies, to explore the deep connections between trauma, addiction, and recovery. Ashley shares insights from her research and experiences, delving into the spiritual and transpersonal dimensions of how these aspects impact abuse survivors. Join us as we uncover how understanding these spiritual origins can aid in the healing process for those recovering from abuse.

Websites, articles or resources mentioned in this episode:

• Works of Carl Jung

Follow Ashley on Instagram: @ashley.m.sohl

• Website: www.ashleysohl.com
• LinkedIn: www.linkedin.com/ashleysohl

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

Back by popular demand - my webinar, 3 Mindset Shifts to Kickstart Your Healing After Abuse! With several dates to choose from, there’s bound to be a time that fits your schedule. Head over to www.facebook.com/trueandlastingwellness for more info!

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 029 of the Tragically Beautiful podcast. In this episode of I speak with fellow health coach, Melissa Rolfs who specializes in helping people find freedom from emotional eating, as we explore the connection between emotional eating and unresolved trauma. We dive into how emotional eating often masks deeper issues and discuss how asking the right questions can help uncover what we’re truly hungry for—healing and peace.

Websites and resources mentioned on the podcast:

• Melissa’s Website: https://free2bcoaching.com/

  Follow Melissa on Facebook: facebook.com/melissarohlfscoach
  Follow Melissa on Instagram: https://www.instagram.com/free2b_coaching/

Enroll in Abuse Healers Academy: www.trueandlastingwellness.com

Email Kathy: kathy@kathywisniewski.com

Follow Kathy on Instagram: @tragicallybeautifulpodcast

BRAND NEW FACEBOOK PAGE: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 028 of the Tragically Beautiful podcast! In this powerful episode, I sit down with Erika, a brave domestic violence survivor, to share her inspiring journey of healing and transformation. Erika opens up about the challenges she faced and the incredible resilience that guided her towards a life filled with beauty and hope. Tune in to hear her story and discover the positive changes that now define her life, offering a beacon of hope for anyone on a similar path.

References and resources from this episode:

• Erika’s Family on Lock podcast

• Follow Erika on Instagram: @FamilyonLockPodcast

• Follow Erika on Facebook: @sean-erikablanchard

Email Kathy: kathy@kathywisniewski.com

• Instagram: @tragicallybeautifulpodcast and @coachkathywisniewski
• Facebook: www.facebook.com/tragicallybeautifulpodcast and www.facebook.com/trueandlastingwellness

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.

Welcome to episode 021 of the Tragically Beautiful podcast! In this powerful episode, we sit down with Heather Baker, an emotional healing and relationship coach, to delve into her inspiring journey from surviving abuse to empowering other women in similar situations. Heather opens up about her personal experiences, the pivotal moments that led her to become a coach, and the effective strategies she employs to guide her clients towards healing and reclaiming their lives. Join us for an insightful conversation filled with resilience, hope, and practical advice for anyone on their path to emotional recovery.

References and resources from this episode:

• Book: Eat, Pray, Love by Elizabeth Gilbert

• Book: Committed by Elizabeth Gilbert

• Heather’s website: www.heathernicolecoaching.com

• Heather’s Program: Fierce and Free

• Jessica Willis Fisher’s Album, Brand New Day

• Rachel Hollis - all books mentioned can be found on her website

• Follow Heather on Instagram: @theheather_nicole

• Follow Heather on TikTok: @theheather_nicole

• Heather’s Podcast: Be Fiercely You

Email Kathy: kathy@kathywisniewski.com

Instagram: @tragicallybeautifulpodcast

Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me

If you would like to support this podcast financially, a portion of which is donated to a different abuse charity every quarter, please visit https://podcasters.spotify.com/pod/show/tragicallybeautiful/support. Your support is greatly appreciated and helps me bring you the timely and helpful information that you need in your quest to build your beautiful life after abuse.

Would you or someone you know like to be a future guest on the podcast? Apply to be a guest at www.tragicallybeautiful.me

National Domestic Violence Hotline: 1-800-799-7233

Music: Good Morning Life by ArtMusic from Pixabay.