エピソード

  • The Speakwander's Podcast

    The Speakwander's Podcast
    2024/02/22

    In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health. 

    Guest Speaker: Anissa Hudak 


    More with Anissa Hudak: 


    LinkedIn:  

     https://www.linkedin.com/in/anissahudak 


    Instagram:

     https://www.instagram.com/traumahealingyoga/ 


    Instagram threads: 

     https://www.threads.net/@traumahealingyoga 


    Twitter (X):

     https://twitter.com/anissahudak 


    Facebook: 

    https://www.facebook.com/TraumaHealingYogaTherapy/ 


    Facebook Group: 

    https://www.facebook.com/groups/WomenSurvivingToThriving  


    Pinterest:

     https://www.pinterest.com/traumahealingyoga/ 


    Youtube: 

    https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ 


    Spotify:

     https://podcasters.spotify.com/pod/show/traumahealingyoga 


    Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576 
    続きを読む 一部表示
    24 分
  • Good Vibes Nation - Healing Yoga Therapy

    Good Vibes Nation - Healing Yoga Therapy
    2024/01/25

    Episode #83 of the Good Vibes Nation Podcast, Nick sits down with Anissa Hudak who is the founder of Trauma Healing Yoga Therapy Program. You will hear how she uses her own personal trauma, from being raped on two occasions, to the first hand accounts of PTSD of her military Dad who served in Vietnam and husband who did 3 tours himself in Iraq andAfghanistan, and guide others through yoga therapy and healing trauma (PTSD.) Anissa guides others in their healing journeys through both science based and holistic methods. She helps others navigate their PTSD and trauma through her Yoga Therapy program. Be sure to connect with Anissa through subscribing or visiting her socials:

    Website:https://www.traumahealingyoga.com/

    Instagram: @traumahealingyoga

    Facebook:https://www.facebook.com/TraumaHealingYogaTherapy?mibextid=ZbWKwL

    LinkedIn:https://www.linkedin.com/in/anissahudak/

    X (Twitter):https://x.com/anissahudak?t=g5WiFzlFN27MCIuUClB_gg&s=09
    続きを読む 一部表示
    27 分
  • The Healing Path and Navigating Trauma on the EMBC NETWORK

    The Healing Path and Navigating Trauma on the EMBC NETWORK
    2023/11/16

    The Healing Path, Navigating Trauma with Yoga Therapy Empowering Women with Reiki Master Anissa Hudak on the EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts


    My life has been intertwined with PTSD/Trauma and the military. Not only am i the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff.

    After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTDS (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys.

    I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy. I’m learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years.

    (synopsis: Anissa Hudak is knowledgeable, through life experience and schooling, in healing/navigating trauma and PTSD through yoga therapy. She aims to empower women and also help with healing their PTSD and other trauma related issues with yoga therapy.)
    続きを読む 一部表示
    1 時間 18 分
  • Veganish and All Things Healthy - Episode 305 with Anissa Hudak

    Veganish and All Things Healthy - Episode 305 with Anissa Hudak
    2023/11/09

    Interview with Anissa on how Yoga Therapy can help PTSD patients.
    続きを読む 一部表示
    35 分
  • Spiritual Underground - Episode 217 - Anissa Hudak - Yoga Therapy

    Spiritual Underground - Episode 217 - Anissa Hudak - Yoga Therapy
    2023/10/12

    Anissa Hudak is Yogini, Tea Drinker, Yankee Fan, Expert Black Friday Shopper Extraordinaire, a mother of two boys and an angel, a rape survivor; that’s what her bio says, but I can tell you she is also an angel herself with a heart for helping others. She is a member of the International Association of Yoga Therapists and holds a C-IAYT with that organization, plus she is a 500 hour Registered Yoga Teacher (500 RYT).


    She currently focusses on survivors of sexual trauma and facilitates groups through zoom, meaning you may attend no matter where you are located.


    We had a great chat concerning how yoga is so much more than just holding poses, “Your issues are in your tissues”, our bodies retain stress and yoga will help you release the poison that builds up in our bodies from trauma and other “dis-ease” that life brings.


    It’s an inside job, your healing will not be found “out there”, it’s inside us, we just need caring souls to help us to find it and extract it, with love.


    For more about Anissa:

    Trauma Healing Yoga Website

    https://www.traumahealingyoga.com


    All you need can be found here, but I’m adding a couple few more direct links below:

    Trauma Healing Yoga App

    https://api.22apps.com/shareurl/2aeee...


    Email

    ahudak@traumahealingyoga.com


    Anissa is on Facebook, Instagram, Linkedin, Pinterest, Clubhouse and more, just find Traumahealingyoga

    Enjoy! Thank You for Allowing Me to Participate in My Recovery in this Manner Today!!




    https://www.back2basicsmode.com

    **********

    GET THE *FREE* BODY SCAN MEDITATION -

    https://www.traumahealingyoga.com/freebodyscanmeditation


    LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -

    https://www.traumahealingyoga.com/freefbgroups


    Oh and follow me!

    https://www.traumahealingyoga.com


    https://www.linkedin.com/company/traumahealingyoga


    https://www.pinterest.com/traumahealingyoga/


    https://www.facebook.com/TraumaHealingYogaTherapy/


    https://www.instagram.com/traumahealingyoga/


    ***Wanna email something my way? I'd love that!***

    ahudak@traumahealingyoga.com
    続きを読む 一部表示
    1 時間 43 分
  • What does Back2Basics mean to Anissa Hudak

    What does Back2Basics mean to Anissa Hudak
    2023/10/05

    Anissa Hudak:

    As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face, and helps them navigate their healing journeys.


    Girish Bali, Podcast HostBack2Basics: 

    "Everything in Life is going Back 2 Basics”   



    https://www.back2basicsmode.com

    **********

    GET THE *FREE* BODY SCAN MEDITATION -

    https://www.traumahealingyoga.com/freebodyscanmeditation


    LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -

    https://www.traumahealingyoga.com/freefbgroups


    Oh and follow me!

    https://www.traumahealingyoga.com


    https://www.linkedin.com/company/traumahealingyoga


    https://www.pinterest.com/traumahealingyoga/


    https://www.facebook.com/TraumaHealingYogaTherapy/


    https://www.instagram.com/traumahealingyoga/


    ***Wanna email something my way? I'd love that!***

    ahudak@traumahealingyoga.com
    続きを読む 一部表示
    36 分
  • Famous Interview with Joe Dimino Featuring Healer, Yoga Therapist & Reiki Master Anissa Hudak

    Famous Interview with Joe Dimino Featuring Healer, Yoga Therapist & Reiki Master Anissa Hudak
    2023/09/28

    Welcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Healer, Yoga Therapist & Reiki Master Anissa Hudak .. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management & healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Originally from New York, she is now in Manhattan, KS and not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member for over 20 years. She is a huge advocate for education, empowerment & advocating for oneself. She has great stories and wisdom .. Enjoy this Interview ..  


    More on Anissa - https://www.traumahealingyoga.com/


    Thanks for tuning into another Famous Interview with Joe Dimino .. where we cover the world of art, literature and music around the globe ..  If you want to hear more interviews, visit the Famous Interviews with Joe Dimino Youtube Channel .. Thanks again for listening & Until next time ..



    **********

    GET THE *FREE* BODY SCAN MEDITATION -

    https://www.traumahealingyoga.com/freebodyscanmeditation


    LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -

    https://www.traumahealingyoga.com/freefbgroups


    Oh and follow me!

    https://www.traumahealingyoga.com


    https://www.linkedin.com/company/traumahealingyoga


    https://www.pinterest.com/traumahealingyoga/


    https://www.facebook.com/TraumaHealingYogaTherapy/


    https://www.instagram.com/traumahealingyoga/


    ***Wanna email something my way? I'd love that!***

    ahudak@traumahealingyoga.com
    続きを読む 一部表示
    19 分
  • Intuitively Rich - YOGA for PTSD w/ Anissa Hudak| Ani Rich

    Intuitively Rich - YOGA for PTSD w/ Anissa Hudak| Ani Rich
    2023/09/21
    In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA:   “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.   Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s, and all trauma-related issues and have been for over the past 5 years.”   Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach.   FOLLOW Ani:   Hear Ani's Story https://www.youtube.com/watch?v=1yWsX...  Instagram: https://www.instagram.com/  (personal) https://www.instagram.com/ani_rich_co... Website:   https://anirich.com/ LinkedIn:  https://www.linkedin.com/in/ani-rich-... YouTube:  https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon:    https://www.amazon.com/dp/B08VS7DG76      Much love   Ani Rich ********** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** ahudak@traumahealingyoga.com
    続きを読む 一部表示
    50 分